Mary Anne's cookbook

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Mary Anne's cookbook

(6 Recipes) Created by MARYANNEENGLISH

Recipes in this Collection

Incredible! 5.0/5 (2 ratings) Egg and cheese sandwich Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day! Submitted by NAHLIKCJ Carbs: 21.8g \| Fat: 1g \| Fiber: 5g \| Protein: 21g \| Calories: 165	Incredible! 5.0/5 (1 rating) sweet potato hashbrowns who doesn't like hashbrown this is a new twist Submitted by STARTINGOVER03 Carbs: 8g \| Fat: 11.9g \| Fiber: 1g \| Protein: 0.7g \| Calories: 139.8
Incredible! 5.0/5 (1 rating) Southwestern Breakfast Casserole Good company breakfast,(sodium is high) can be doubled & cooked in a 13X9X2 , add 15 min Submitted by SGTSUNNY Carbs: 23.5g \| Fat: 6.7g \| Fiber: 2.9g \| Protein: 12.6g \| Calories: 208.5	Incredible! 5.0/5 (9 ratings) Greek Egg White Scramble All taste... none of the guilt! Submitted by RKELLYWHITE Carbs: 3.2g \| Fat: 10.7g \| Fiber: 1g \| Protein: 17.8g \| Calories: 178.9
Incredible! 5.0/5 (4 ratings) Apple Flax Muffins Adapted from http://lowcarbdiets.about.com/od/breads/r/appleflaxmuffin.htm Submitted by DIANEV777 Carbs: 9.8g \| Fat: 12.5g \| Fiber: 4.8g \| Protein: 5.9g \| Calories: 164.8	Very Good 4.2/5 (96 ratings) Mango Smoothie (Batido de Mango) The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit. Carbs: 16.8g \| Fat: 0.3g \| Fiber: 1.2g \| Protein: 3.6g \| Calories: 78.4

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Incredible! 5.0/5 (2 ratings) Egg and cheese sandwich Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day! Submitted by NAHLIKCJ Carbs: 21.8g \| Fat: 1g \| Fiber: 5g \| Protein: 21g \| Calories: 165	Incredible! 5.0/5 (1 rating) sweet potato hashbrowns who doesn't like hashbrown this is a new twist Submitted by STARTINGOVER03 Carbs: 8g \| Fat: 11.9g \| Fiber: 1g \| Protein: 0.7g \| Calories: 139.8
Incredible! 5.0/5 (1 rating) Southwestern Breakfast Casserole Good company breakfast,(sodium is high) can be doubled & cooked in a 13X9X2 , add 15 min Submitted by SGTSUNNY Carbs: 23.5g \| Fat: 6.7g \| Fiber: 2.9g \| Protein: 12.6g \| Calories: 208.5	Incredible! 5.0/5 (9 ratings) Greek Egg White Scramble All taste... none of the guilt! Submitted by RKELLYWHITE Carbs: 3.2g \| Fat: 10.7g \| Fiber: 1g \| Protein: 17.8g \| Calories: 178.9
Incredible! 5.0/5 (4 ratings) Apple Flax Muffins Adapted from http://lowcarbdiets.about.com/od/breads/r/appleflaxmuffin.htm Submitted by DIANEV777 Carbs: 9.8g \| Fat: 12.5g \| Fiber: 4.8g \| Protein: 5.9g \| Calories: 164.8	Very Good 4.2/5 (96 ratings) Mango Smoothie (Batido de Mango) The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit. Carbs: 16.8g \| Fat: 0.3g \| Fiber: 1.2g \| Protein: 3.6g \| Calories: 78.4