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Mary Anne's cookbook

(6 Recipes) Created by MARYANNEENGLISH

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!

Submitted by NAHLIKCJ

Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
Incredible! 5.0/5
(1 rating)

who doesn't like hashbrown this is a new twist

Submitted by STARTINGOVER03

Carbs: 8g | Fat: 11.9g | Fiber: 1g | Protein: 0.7g | Calories: 139.8
Incredible! 5.0/5
(1 rating)

Good company breakfast,(sodium is high) can be doubled & cooked in a 13X9X2 , add 15 min

Submitted by SGTSUNNY

Carbs: 23.5g | Fat: 6.7g | Fiber: 2.9g | Protein: 12.6g | Calories: 208.5
Incredible! 5.0/5
(10 ratings)

All taste... none of the guilt!

Submitted by RKELLYWHITE

Carbs: 3.2g | Fat: 10.7g | Fiber: 1g | Protein: 17.8g | Calories: 178.9
Incredible! 5.0/5
(4 ratings)

Adapted from http://lowcarbdiets.about.com/od/breads/r/appleflaxmuffin.htm

Submitted by DIANEV777

Carbs: 9.8g | Fat: 12.5g | Fiber: 4.8g | Protein: 5.9g | Calories: 164.8
Very Good 4.2/5
(97 ratings)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
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