Recipe Collections
 

Hummus or dips

(3 Recipes) Created by CAROLWARD99

Recipes in this Collection

from Engine 2 diet

Carbs: 4.6g | Fat: 0.8g | Fiber: 0g | Protein: 1.4g | Calories: 30.5

Recipe courtesy Nigella Lawson on Cooking Channel

Carbs: 10.2g | Fat: 5.5g | Fiber: 3.3g | Protein: 3.1g | Calories: 94.8

adapted to make vegan from
http://www.doctoroz.com/blog/nancy-schuessler/asparagus-guacamole

Carbs: 3.5g | Fat: 0.9g | Fiber: 0.9g | Protein: 1.2g | Calories: 26.4
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=381468