Recipe Collections
 

Chickpeas and other beans

(4 Recipes) Created by CAROLWARD99

Recipes in this Collection

Carbs: 42g | Fat: 4.5g | Fiber: 4.9g | Protein: 11.6g | Calories: 249

Carbs: 26.9g | Fat: 1g | Fiber: 2.7g | Protein: 6.3g | Calories: 140.2

From Tal Ronnen on PCRM 21 day vegan kickstart

DELICIOUS

This is a great mash-up of strong ingredients—chickpeas, sun-dried tomatoes, cumin, onions, and lots of garlic.

Carbs: 29.4g | Fat: 1.6g | Fiber: 7.5g | Protein: 6.3g | Calories: 150.4
Very Good 4.7/5

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.

Submitted by ~MASJA~

Carbs: 30.3g | Fat: 5.9g | Fiber: 5.6g | Protein: 6.1g | Calories: 198.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=381469