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(4 Recipes) Created by CAROLWARD99
Week 1 Menu, adapted from YOU: On a Diet, by RealAge doctors Michael Roizen, MD, and Mehmet Oz, MD.
These sandwiches have the flavor and appearance of egg salad without the saturated fat and cholesterol.Taken from PCRM Kickstart
Submitted by TOTCHIKO
Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!
Submitted by GLOBALEMPIRE