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Tofu

(4 Recipes) Created by CAROLWARD99

Recipes in this Collection

(no ratings)

Week 1 Menu, adapted from YOU: On a Diet, by RealAge doctors Michael Roizen, MD, and Mehmet Oz, MD.

Carbs: 28.8g | Fat: 22g | Fiber: 9g | Protein: 19.1g | Calories: 353.3
(no ratings)

These sandwiches have the flavor and appearance of egg salad without the saturated fat and cholesterol.

Taken from PCRM Kickstart

Carbs: 2.8g | Fat: 6.5g | Fiber: 0.6g | Protein: 4.6g | Calories: 103.1
Chocolate Tofu Mousse
Very Good 4.2/5
(16 ratings)

Submitted by TOTCHIKO

Carbs: 11.9g | Fat: 5.6g | Fiber: 0.6g | Protein: 3.4g | Calories: 109.6
Good 3.9/5
(109 ratings)

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
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