Tofu

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(4 Recipes) Created by CAROLWARD99

Recipes in this Collection

(no ratings) Vegetable Tofu Stir Fry Week 1 Menu, adapted from YOU: On a Diet, by RealAge doctors Michael Roizen, MD, and Mehmet Oz, MD. Carbs: 28.8g \| Fat: 22g \| Fiber: 9g \| Protein: 19.1g \| Calories: 353.3	(no ratings) Missing Egg Sandwich These sandwiches have the flavor and appearance of egg salad without the saturated fat and cholesterol. Taken from PCRM Kickstart Carbs: 2.8g \| Fat: 6.5g \| Fiber: 0.6g \| Protein: 4.6g \| Calories: 103.1
Very Good 4.3/5 (15 ratings) Chocolate Tofu Mousse Submitted by TOTCHIKO Carbs: 11.9g \| Fat: 5.6g \| Fiber: 0.6g \| Protein: 3.4g \| Calories: 109.6	Good 3.9/5 (109 ratings) Stir-Fry Vegetable with Shirataki Tofu Noodles Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Submitted by GLOBALEMPIRE Carbs: 12.3g \| Fat: 7.5g \| Fiber: 4.4g \| Protein: 5g \| Calories: 134.7

(no ratings) Vegetable Tofu Stir Fry Week 1 Menu, adapted from YOU: On a Diet, by RealAge doctors Michael Roizen, MD, and Mehmet Oz, MD. Carbs: 28.8g \| Fat: 22g \| Fiber: 9g \| Protein: 19.1g \| Calories: 353.3	(no ratings) Missing Egg Sandwich These sandwiches have the flavor and appearance of egg salad without the saturated fat and cholesterol. Taken from PCRM Kickstart Carbs: 2.8g \| Fat: 6.5g \| Fiber: 0.6g \| Protein: 4.6g \| Calories: 103.1
Very Good 4.3/5 (15 ratings) Chocolate Tofu Mousse Submitted by TOTCHIKO Carbs: 11.9g \| Fat: 5.6g \| Fiber: 0.6g \| Protein: 3.4g \| Calories: 109.6	Good 3.9/5 (109 ratings) Stir-Fry Vegetable with Shirataki Tofu Noodles Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious! Submitted by GLOBALEMPIRE Carbs: 12.3g \| Fat: 7.5g \| Fiber: 4.4g \| Protein: 5g \| Calories: 134.7