Cookbook creator says: Been looking for one of these FF cream cheese frosting recipe's for my FF carrot cake.

Submitted by TRIXBUNNIE

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

A great morning energy bar or mid day snack. Rich in Omega 3's and copper.

Submitted by MONA_MONA

These are surprisingly flavorful! A nice savory breakfast or side for lunch or dinner. It's an adapted, lower-fat version of the recipe from Mark Bittman's How to Cook Everything.

Submitted by BOONZIE

Adapted from Julie's Greek Yogurt pancakes on her blog! pbfingers.com
Swapped the sugar for agave nectar.

Submitted by KVM23.

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?

Submitted by MAYNARDBEAN

Quick pizza that I made up when on my low carb diet. I'm not on the diet anymore but I love this recipe.

Submitted by RETROCHILD67

Submitted by SELAHTERRY

Serve as dessert or in place of breakfast cereal

Submitted by ANTIOCHIA

Submitted by ILLERYA

Great on the grill!

Submitted by SPROCKET4

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Gread dessert

Submitted by DOCKERYLB

Submitted by JALEELLAMA

Submitted by JALEELLAMA

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by SP_STEPF

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Very moist, may frost or serve with just a sdollop of Whip Cream
Frosting or Whip Cream is not figured in the calorie count

Submitted by LOULOUBELLE2

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

A great recipe that is easy to make.

Submitted by SPROUT

This is a doctored version of traditional tomato sauce using canned and fresh ingredients. It is my personal preference for topping my favorite whole wheat pasta.

Submitted by ALYN2010

Submitted by THE4MARTINS

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

Light & Fast!

Submitted by FLYFIGHTER

There is no "COOKING TIME" --- it is actually "sitting in the fridge time"

A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.

There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.

Submitted by SPINNYBOO

A classical tasting egg salad made with light ingredients

Submitted by OBLIVIA

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Submitted by LAPIDALITE

A fresh take on a Mexican favorite. From "Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends."

Submitted by GUEST_CHEF

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!

Submitted by CHEF_MEG

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

Savory low frills Frozen Yogurt

Submitted by MRPLATSON

Quick and easy vegetarin breakfast or dinner. Can be served hot or cold.

Submitted by JALEELLAMA

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

During the week, my morning time is very limited and I used to skip breakfast. After refocusing to ensure I ate something filling, healthy and quick EVERY morning, I started to make these. Usually, I make two at a time, one for my wife as well and we will drink it before heading out to our work outs.

Submitted by DREAMGURU

Submitted by RACHELHOPE13