SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

lisa

(17 Recipes) Created by LISAROGERS39

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Elvis' classic sandwich gone healthy! Use your choice of any natural nut butter and grill this sandwich until gooey! Yummy baby!

Submitted by RAIDRSGAL

Carbs: 48.4g | Fat: 21.5g | Fiber: 9.1g | Protein: 10.1g | Calories: 407.9
Incredible! 5.0/5
(1 rating)

Blueberry Smoothie

Submitted by STINEWALKER

Carbs: 24.5g | Fat: 1g | Fiber: 3.3g | Protein: 1g | Calories: 101.6
Incredible! 5.0/5
(2 ratings)

Submitted by DEMIKIT

Carbs: 28g | Fat: 10.4g | Fiber: 0.2g | Protein: 3.8g | Calories: 215.4
Incredible! 5.0/5
(2 ratings)

Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!

Submitted by NAHLIKCJ

Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
Incredible! 5.0/5
(1 rating)

Good company breakfast,(sodium is high) can be doubled & cooked in a 13X9X2 , add 15 min

Submitted by SGTSUNNY

Carbs: 23.5g | Fat: 6.7g | Fiber: 2.9g | Protein: 12.6g | Calories: 208.5
Incredible! 5.0/5
(1 rating)

Makes 2 Servings

Submitted by KKARMARKAR

Carbs: 57.9g | Fat: 3.4g | Fiber: 4.9g | Protein: 7g | Calories: 285.9
Incredible! 5.0/5
(1 rating)

Yummy!

Submitted by KNACKERED_KITTY

Carbs: 4.4g | Fat: 14.5g | Fiber: 0.6g | Protein: 17.1g | Calories: 219.3
Incredible! 5.0/5
(3 ratings)

This meatless variation on biscuits and gravy is a wonderful low-fat alternative to a hearty breakfast.

Submitted by POKEYLILPIGEON

Carbs: 37.2g | Fat: 5g | Fiber: 9g | Protein: 14.6g | Calories: 222.7
Incredible! 5.0/5
(2 ratings)

Submitted by JESSM324

Carbs: 47.7g | Fat: 7.3g | Fiber: 6.1g | Protein: 5.5g | Calories: 272.1
Very Good 4.7/5
(3 ratings)

Submitted by RXRN01

Carbs: 11.6g | Fat: 2.3g | Fiber: 0.4g | Protein: 1.6g | Calories: 73.3
Incredible! 5.0/5
(1 rating)

This is my version of Subway's Western Omelette sandwich

Submitted by GAMECOX

Carbs: 31.6g | Fat: 3.5g | Fiber: 8.7g | Protein: 20.1g | Calories: 215
Very Good 4.4/5
(8 ratings)

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
Incredible! 5.0/5
(3 ratings)

My hubby Chris loves Breakfast 24/;7 if he could get away with it. He also says my S.O.S
Breakfast Gravy or Shit On A Shingle) Whatever you want to call it, it's GREAT but, full of Calories. You will have to add an extra 1 hour to eat this Recipe

Submitted by KBEARS69

Carbs: 11.4g | Fat: 9.6g | Fiber: 0.2g | Protein: 9.2g | Calories: 184.7
Incredible! 5.0/5
(1 rating)

This has 22.1 grams of protein and 10.4 grams of fiber. It is perfect for a quick breakfast that is sure to fill you up. The fat content is high, but almost all of it is healthy monounsaturated fat!

Submitted by LOVEBLUSH

Carbs: 33.6g | Fat: 16.5g | Fiber: 10.4g | Protein: 22.1g | Calories: 351.9
Incredible! 5.0/5
(10 ratings)

this should be South Beach Phase 1 diet-friendly

Submitted by LIQUEURLADY

Carbs: 28.2g | Fat: 15.9g | Fiber: 10.6g | Protein: 21.7g | Calories: 336.5
Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Curried Chicken Sandwiches
Very Good 4.2/5
(68 ratings)

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=381569