' Kels Cookbook '
(Recipe Collection)

32 Recipes Created by KAHLUAKEL

Recipes in this Collection

Savoury Cheese & Bacon Muffins (Freezable)
(no ratings)
Savoury Cheese & Bacon Muffins (Freezable)

Submitted by KAHLUAKEL

Carbs: 15.7g | Fat: 17.9g | Fiber: 0.7g | Protein: 15.2g | Calories: 287.2
Beef & Vegetable Curry - Slow Cooker
(no ratings)
Beef & Vegetable Curry - Slow Cooker

Submitted by KAHLUAKEL

Carbs: 46.4g | Fat: 6.9g | Fiber: 5g | Protein: 7.4g | Calories: 273.7
Eva's Goulash, Slow Cooker
(no ratings)
Eva's Goulash, Slow Cooker

Submitted by KAHLUAKEL

Carbs: 33.3g | Fat: 28.2g | Fiber: 1.2g | Protein: 56.4g | Calories: 641.4
Lamb Curry, Slow Cooker
(no ratings)
Lamb Curry, Slow Cooker

Submitted by KAHLUAKEL

Carbs: 77.9g | Fat: 30.8g | Fiber: 2.3g | Protein: 49.7g | Calories: 820.4
Chicken Wings, Honey Soy Marinade
(no ratings)
Chicken Wings, Honey Soy Marinade

Submitted by KAHLUAKEL

Carbs: 32.6g | Fat: 8.9g | Fiber: 0g | Protein: 55.5g | Calories: 444.9
Chicken & Mushroom Casserole - Slow Cooker
(no ratings)
Chicken & Mushroom Casserole - Slow Cooker

Submitted by KAHLUAKEL

Carbs: 12.7g | Fat: 3.4g | Fiber: 1.5g | Protein: 22.5g | Calories: 170
Chow Mein with Mince Beef
(no ratings)
Chow Mein with Mince Beef

Submitted by HAYDENRAZZ

Carbs: 11.1g | Fat: 3.5g | Fiber: 2g | Protein: 13.9g | Calories: 145.8
Pumpkin Soup
(no ratings)
Pumpkin Soup

Submitted by KAHLUAKEL

Carbs: 28.4g | Fat: 0.2g | Fiber: 4g | Protein: 4.3g | Calories: 130.3
Chicken & Vegetable Soup - Slow Cooker
(no ratings)
Chicken & Vegetable Soup - Slow Cooker

Submitted by KAHLUAKEL

Carbs: 22.1g | Fat: 0.5g | Fiber: 4.1g | Protein: 2.9g | Calories: 100.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(841 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Creamy Curried Tasmanian Scallops
(no ratings)
Creamy Curried Tasmanian Scallops

Submitted by KAHLUAKEL

Carbs: 20.1g | Fat: 11.2g | Fiber: 2.4g | Protein: 27.1g | Calories: 298.5
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(333 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick, and amazing perfect for snacking on the go. Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
crunchy apple salad
Incredible! 5.0/5
(4 ratings)
crunchy apple salad

it is crunchy ha ha!Submitted by ICARLYFAN12

Carbs: 23.9g | Fat: 9.4g | Fiber: 3.3g | Protein: 5.1g | Calories: 184.8
Thai Salad Rolls
Incredible! 5.0/5
(1 rating)
Thai Salad Rolls

Lo Pro, Sod, Pot, PhosSubmitted by CIS.MAIR

Carbs: 33.8g | Fat: 0.1g | Fiber: 1.3g | Protein: 2.8g | Calories: 145.2
Crunchy Baked Squash
Incredible! 5.0/5
(1 rating)
Crunchy Baked Squash

Try this lightly breaded and baked squash. They are lightly dipped on one side in cracker crumbs, then lightly sprayed with olive oil or canola spray then baked. Very yummy as an appetizer or a veggie side with a variety of main courses.Submitted by SOPH1218

Carbs: 8.1g | Fat: 5.3g | Fiber: 1.3g | Protein: 3.4g | Calories: 89
Hawaiian Haystacks
Incredible! 5.0/5
(1 rating)
Hawaiian Haystacks

Submitted by SLCTALBOT

Carbs: 43g | Fat: 16.2g | Fiber: 1.5g | Protein: 30g | Calories: 443.5
Easy Slow Cooker Chicken Dinner
Good 3.8/5
(134 ratings)
Easy Slow Cooker Chicken Dinner

Yummy, Easy Chicken Dinner the family will love!!!Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Slow Cooker Chicken Stew
Good 3.8/5
(127 ratings)
Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Slow-Cooker Minestrone Soup
Very Good 4.5/5
(20 ratings)
Slow-Cooker Minestrone Soup

Awesome comfort food!Submitted by ELJONES

Carbs: 17.9g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.6g | Calories: 78
LEEK POTATO SOUP
Very Good 4.5/5
(21 ratings)
LEEK POTATO SOUP

I have discovered leeks--awesome and my stick blender--the world of soups is opening up!
Very tasty and low cal--you can have this with a salad or have a yogurt and blueberries for dessert--nice mid day meal on a cold day and quick to make.

8 servings--one cupSubmitted by TENNETUBBIE

Carbs: 27.9g | Fat: 5.1g | Fiber: 3.4g | Protein: 4.1g | Calories: 168.6
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