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' Kels Cookbook '

(32 Recipes) Created by KAHLUAKEL

Recipes in this Collection

(no ratings)

Submitted by KAHLUAKEL

Carbs: 15.7g | Fat: 17.9g | Fiber: 0.7g | Protein: 15.2g | Calories: 287.2
(no ratings)

Submitted by KAHLUAKEL

Carbs: 46.4g | Fat: 6.9g | Fiber: 5g | Protein: 7.4g | Calories: 273.7
(no ratings)

Submitted by KAHLUAKEL

Carbs: 33.3g | Fat: 28.2g | Fiber: 1.2g | Protein: 56.4g | Calories: 641.4
(no ratings)

Submitted by KAHLUAKEL

Carbs: 77.9g | Fat: 30.8g | Fiber: 2.3g | Protein: 49.7g | Calories: 820.4
(no ratings)

Submitted by KAHLUAKEL

Carbs: 32.6g | Fat: 8.9g | Fiber: 0g | Protein: 55.5g | Calories: 444.9
(no ratings)

Submitted by KAHLUAKEL

Carbs: 12.7g | Fat: 3.4g | Fiber: 1.5g | Protein: 22.5g | Calories: 170
(no ratings)

Submitted by HAYDENRAZZ

Carbs: 11.1g | Fat: 3.5g | Fiber: 2g | Protein: 13.9g | Calories: 145.8
(no ratings)

Submitted by KAHLUAKEL

Carbs: 28.4g | Fat: 0.2g | Fiber: 4g | Protein: 4.3g | Calories: 130.3
(no ratings)

Submitted by KAHLUAKEL

Carbs: 22.1g | Fat: 0.5g | Fiber: 4.1g | Protein: 2.9g | Calories: 100.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(809 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
(no ratings)

Submitted by KAHLUAKEL

Carbs: 20.1g | Fat: 11.2g | Fiber: 2.4g | Protein: 27.1g | Calories: 298.5
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(331 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Incredible! 5.0/5
(4 ratings)

it is crunchy ha ha!

Submitted by ICARLYFAN12

Carbs: 23.9g | Fat: 9.4g | Fiber: 3.3g | Protein: 5.1g | Calories: 184.8
Incredible! 5.0/5
(1 rating)

Lo Pro, Sod, Pot, Phos

Submitted by CIS.MAIR

Carbs: 33.8g | Fat: 0.1g | Fiber: 1.3g | Protein: 2.8g | Calories: 145.2
Incredible! 5.0/5
(1 rating)

Try this lightly breaded and baked squash. They are lightly dipped on one side in cracker crumbs, then lightly sprayed with olive oil or canola spray then baked. Very yummy as an appetizer or a veggie side with a variety of main courses.

Submitted by SOPH1218

Carbs: 8.1g | Fat: 5.3g | Fiber: 1.3g | Protein: 3.4g | Calories: 89
Incredible! 5.0/5
(1 rating)

Submitted by SLCTALBOT

Carbs: 43g | Fat: 16.2g | Fiber: 1.5g | Protein: 30g | Calories: 443.5
Good 3.8/5
(133 ratings)

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Slow Cooker Chicken Stew
Good 3.8/5
(123 ratings)

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Very Good 4.5/5
(20 ratings)

Awesome comfort food!

Submitted by ELJONES

Carbs: 17.9g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.6g | Calories: 78
Very Good 4.5/5
(21 ratings)

I have discovered leeks--awesome and my stick blender--the world of soups is opening up!
Very tasty and low cal--you can have this with a salad or have a yogurt and blueberries for dessert--nice mid day meal on a cold day and quick to make.

8 servings--one cup

Submitted by TENNETUBBIE

Carbs: 27.9g | Fat: 5.1g | Fiber: 3.4g | Protein: 4.1g | Calories: 168.6
1
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