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kelleys recipies

(8 Recipes) Created by KELLEYS1

Recipes in this Collection

Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Good 3.9/5
(97 ratings)

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Carbs: 16.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 2g | Calories: 120.4
Very Good 4.4/5
(8 ratings)

Submitted by MIGHTY-MO

Carbs: 8.8g | Fat: 21.1g | Fiber: 3g | Protein: 16.4g | Calories: 283
Very Good 4.5/5
(8 ratings)

low fat meat loaf

Submitted by ANDY99

Carbs: 29.8g | Fat: 9.2g | Fiber: 1.6g | Protein: 23.7g | Calories: 299.3
Pecan-Crusted Chicken
Very Good 4.8/5
(10 ratings)

Submitted by ROO2LOSE22

Carbs: 16g | Fat: 9.7g | Fiber: 1.3g | Protein: 24.7g | Calories: 259.2
baked chicken with sun-dried tomato sauce
Incredible! 5.0/5
(2 ratings)

This juicy, flavorful dish is a wonderful surprise. The wheat germ adds a nutty edge to the chicken without adding any fat.

Submitted by BSING46

Carbs: 18g | Fat: 6.3g | Fiber: 4.6g | Protein: 25.9g | Calories: 226.5
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
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