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MAMALOU'S #2 COOKBOOK

(129 Recipes) Created by MOTTAMAMALOU

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Submitted by VICSON

Carbs: 19.4g | Fat: 3.4g | Fiber: 1.1g | Protein: 6.2g | Calories: 128.1
Incredible! 5.0/5
(2 ratings)

Submitted by DJNAGLE

Carbs: 13g | Fat: 9.3g | Fiber: 0.2g | Protein: 35.7g | Calories: 285.2
Breakfast Casserole
Good 3.0/5
(2 ratings)

Very yummy casserole from Taste of Home Magazine. You most defineitely can reduce the fat and calories of this dish by using sensible bread, cheese and sasuage.

Submitted by BURDYGIRL

Carbs: 13.8g | Fat: 13.4g | Fiber: 0.7g | Protein: 15.2g | Calories: 236.3
Incredible! 5.0/5
(3 ratings)

I make this chicken salad from leftover rotisserie chicken meat so good , so easy .

Submitted by BLONDECRANE

Carbs: 2.8g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.3g | Calories: 50.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.0/5
(2 ratings)

healthy snack or for breakfast

Submitted by J@MIEST@RR

Carbs: 19.1g | Fat: 0.5g | Fiber: 3.4g | Protein: 0.2g | Calories: 73.8
Very Good 4.8/5
(4 ratings)

The easiest and tastiest pot roast I've ever made!

Submitted by RUNNINGONJOY

Carbs: 1.6g | Fat: 4g | Fiber: 0.1g | Protein: 16.4g | Calories: 112.5
Incredible! 5.0/5
(1 rating)

This is a really simple, 5-minute spaghetti sauce with a little kick to it. Really easy to make, and GOOD!

Submitted by BOISTYJONES

Carbs: 6.9g | Fat: 3.6g | Fiber: 1.6g | Protein: 1.5g | Calories: 60.7
Incredible! 5.0/5
(1 rating)

Submitted by CKAL944

Carbs: 17.3g | Fat: 1.6g | Fiber: 1.7g | Protein: 3g | Calories: 93.3
Incredible! 5.0/5
(2 ratings)

My daughters favorite breakfast food. A healthier omelet made with skim milk oozing with cheese.

Submitted by MEL4ME

Carbs: 6g | Fat: 7.7g | Fiber: 0.1g | Protein: 12.5g | Calories: 120.4
Very Good 4.8/5
(4 ratings)

I tasted this recipe first at a Whole Foods Market and I totally fell in love with it and decided to try and recreate it at home. It came out so well and I make it all the time!

Submitted by MRSRAP07

Carbs: 9.5g | Fat: 16.6g | Fiber: 0.9g | Protein: 13.1g | Calories: 235.7
Incredible! 5.0/5
(4 ratings)

Submitted by SOLERPOWER03

Carbs: 4.7g | Fat: 3.5g | Fiber: 1.9g | Protein: 1.1g | Calories: 51.7
Incredible! 5.0/5
(1 rating)

A fun spin on chicken.

Submitted by HOWDOIHEARTTHEE

Carbs: 34.4g | Fat: 3.1g | Fiber: 3.8g | Protein: 55.8g | Calories: 403
Tortiere (French Meat Pie)
Incredible! 5.0/5
(5 ratings)

Submitted by MAURIZIA

Carbs: 9.3g | Fat: 22.9g | Fiber: 0.5g | Protein: 20.5g | Calories: 330.7
Incredible! 5.0/5
(1 rating)

Submitted by MELISSA_L2

Carbs: 12.8g | Fat: 0g | Fiber: 0.1g | Protein: 1g | Calories: 55.5
Incredible! 5.0/5
(1 rating)

A traditional family dish

Submitted by NOVAMATER

Carbs: 27.7g | Fat: 10.3g | Fiber: 2.1g | Protein: 3.2g | Calories: 212.9
Incredible! 5.0/5
(2 ratings)

Submitted by KKURTTI

Carbs: 27.3g | Fat: 4.5g | Fiber: 2g | Protein: 4.3g | Calories: 161.6
Incredible! 5.0/5
(1 rating)

Chocolate- peanut butter oatmeal cookies that you don't need to bake to enjoy!

Submitted by -MRSGRILLEY-

Carbs: 23.5g | Fat: 5.8g | Fiber: 2.2g | Protein: 2.2g | Calories: 131
Honey Garlic Pork Chops
Very Good 4.4/5
(610 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Incredible! 5.0/5
(1 rating)

Submitted by SHOCKJAY

Carbs: 38.7g | Fat: 0.5g | Fiber: 2.4g | Protein: 3.3g | Calories: 194.2
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