Submitted by VICSON

Submitted by DJNAGLE

Very yummy casserole from Taste of Home Magazine. You most defineitely can reduce the fat and calories of this dish by using sensible bread, cheese and sasuage.

Submitted by BURDYGIRL

I make this chicken salad from leftover rotisserie chicken meat so good , so easy .

Submitted by BLONDECRANE

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

healthy snack or for breakfast

Submitted by J@MIEST@RR

The easiest and tastiest pot roast I've ever made!

Submitted by RUNNINGONJOY

This is a really simple, 5-minute spaghetti sauce with a little kick to it. Really easy to make, and GOOD!

Submitted by BOISTYJONES

Submitted by CKAL944

My daughters favorite breakfast food. A healthier omelet made with skim milk oozing with cheese.

Submitted by MEL4ME

I tasted this recipe first at a Whole Foods Market and I totally fell in love with it and decided to try and recreate it at home. It came out so well and I make it all the time!

Submitted by MRSRAP07

Submitted by SOLERPOWER03

A fun spin on chicken.

Submitted by HOWDOIHEARTTHEE

Submitted by MAURIZIA

Submitted by MELISSA_L2

A traditional family dish

Submitted by NOVAMATER

Submitted by KKURTTI

Chocolate- peanut butter oatmeal cookies that you don't need to bake to enjoy!

Submitted by -MRSGRILLEY-

Submitted by LINJEN

Submitted by SHOCKJAY

Fluff-taste Frozen Peanut Butter Cups

Submitted by SNOWANGEL463

Easy dessert or snack with great protein

Submitted by DANIEE82

If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine also

Submitted by WINNA01

Tomato based soup

Submitted by SHARONLIBERMAN

This is made with canned corned beef and cuts the fat down A LOT by doing so and if you do not add any salt, the sodium is tolerable.

Submitted by NANAWALKER

Great side or snack

Submitted by JNORMAN1969

Submitted by DOCTORB2

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Submitted by JEBNURSE2000

Pink Martini WWPoints: 2

Submitted by CMASON77

Cookbook creator says: sounds easy.

Submitted by JA1ROOMSCHOOL

A fast and delicious snack, lunch, or dinner

Submitted by PHILONERD88

Hearty Lentil soup for busy lifestyles

Submitted by HOPETOLOSE23

great on whole grain pasta

Submitted by JANESMISSION

Submitted by HOLLISTERAUGUST

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

I love fried mushrooms, but only six can be over 450 calories--and if I have a dip with them, it is higher! So, instead, I "oven fry" and get the same crunch, flavor and enjoyment without all the calories. My "dip" is 3 tablespoons Duke's light mayo with 1 tablespoon yellow or spicy mustard. They don't look as golden and light as fried--but they are just as tasty and crunchy--and 20, with dip, have 366 calories!

Submitted by BASTET2

This is a great comfort food that serves a lot and won't put a huge dent in your daily calories. It's great on a cold snowy day and also good to put in before you leave for work in the morning. Dinner is ready when you walk in the door that night!

Submitted by NEWME841

Submitted by MIVUCKOVIC

Submitted by STARTINGOVER03

A British MUST with roast beef!
I sometimes add a tablespoon of savory flakes
mmmmmm mmmmmm good !!!

Submitted by TENNETUBBIE

A divine filling for a pita bread

Submitted by SHERRY403

mmm mmm yummy

Submitted by KATJAMN

Submitted by AUTHENTICMOM

Submitted by STACEYJENSEN33

Very Simple dish with A 2 layer bake.

using mushroom and dry onion soup over rice...On the bottom and chicken peices on the top.

Found this in A College Cooking Cook Book.

Submitted by LIZZS2NDCHANCE

This is a great fat-free dip for fruit. I also like to spread on Angel Food Cake and put berries on top for 'Fruit Bruschetta' yum!

Submitted by CINDYDAVIS04

This is a really great versatile recipe that tastes wonderful.

Submitted by JLJAYNES

My kids love pizza, and so do I. However, I did not like the fact that it was loaded in fat and wasted calories. I found a compromise that my kids loved. Since my kids do not like veggies, I use a sauce which is a serving of veggies for every fourth of a cup.

Submitted by DAVIDJEANETTE

My co-worker just told me about this spritzer and I thought I would share it since I love the cucumber/mint water my facial salon offers.

Here's to feeling like we are having a spa day.

Submitted by ZEN_WOMAN

This is a light desert that we like to make for Thanksgiving and Christmas.

Submitted by BETHST1

Beautiful side dish using green and red cabbage. Slightly sweet, slightly salty...completely delicious!

Submitted by CRAUDI

Taco's the easy Way!

Submitted by HEAVENLC

Submitted by SDV2601

Submitted by TAZLADYOK

A cool summer treat.

Submitted by GRAPEFRUITMOON

no egg pie

Submitted by BYRDSTAR

Submitted by NEELY74

Submitted by VIRGIE8278

very easy to make.......other vegetables like carrots, cauliflower, broccoli, asparagus may be added after pureeing. Also cut up, cooked ham or chicken breast.

Submitted by CHARMMI

Submitted by TWOFROGSINAPAIL

My husband was craving chicken sauce for pasta. Here's what I came up with.

Submitted by EMPIERCE

Snack Idea

Submitted by MIDNITEMOMMA

An excellent way to start the morning!

Submitted by KISSIROSABEL

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Three ingredients to yummy cookies without oil or eggs!

Submitted by DOITNOWM

This is the healthiest ice-cream ever... all my friends were dubious about it at first but loved it after they tatsed it. Good for those nights when you feel like treating yourself to something sweet. A great recipe to make in bulk and have a few of these already frozen for treats when you need them

Submitted by TAMSYNHOEK

A quick and easy tuna salad.

Submitted by FIGHTINGOBESITY

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

Submitted by ELIZA1MOORE

Submitted by JSHANE

Fab-u-licious!

Submitted by DAYSDELIGHT

A healthier french fry alternative.

Submitted by MOM2CALEB

Tart treat

Submitted by ANGELSMITHY

My family loves quiche and they love mexican food. I combined both in this and it was great! This can be varied in a number of ways, I always go with what I have on hand.

Submitted by FRANNIEDID

Submitted by JJENSEN50

In less than an hour and with only four ingredients you can have delicious chocolate cake! (baking time for bundt cake pan)

Submitted by ABSTRACTBUG

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Another recipe to help me try new things and get those veggies in.

Submitted by SEESKO

This is one of my favorites since I no longer eat any hamburger. I created the ultimate Turkey Burger.

Submitted by MRPETEY2U

looks like a muffin, tastes like a dream. Great for lunch, but fancy enough to serve for brunch with friends! Really - these are yummy, and I don't even love tuna fish :)

Submitted by NY-BEAN

Submitted by KTRUNNER

Super yummy and super easy

Submitted by CARPENSM

In 15 minutes, this easy recipe will take the chill off a cold evening.

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Submitted by TIA.ST

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!

Submitted by RILEYC

Submitted by CRAVENWAS

Submitted by SCVB13

Submitted by PAMLAWRENCE

Submitted by COREBEENA

Submitted by NMASTNY

Optional: add any type dried fruit or nuts.

Submitted by JONES132...

Submitted by TODD717

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

This dish is perfect for busy nights.

Submitted by CHEF_MEG

I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket.

Submitted by CHEF_MEG

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Thick & Hearty!

Submitted by DISNEYFIT

This is a great recipe that can be experimented with. I thought it was good as is. You can Try adding thyme, marjoram, a bayleafor two, ect. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially.

Submitted by MDKIMIST

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This can be ready in just 15 minutes.

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

A great recipe that is easy to make.

Submitted by SPROUT

10 minute prep. Easy as can be.

Submitted by KARLEE2255

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

A healthy alternative to an American favorite.

Really quick and very easy

Submitted by LEDANSER

This creamy dessert is low in saturated fat, cholesterol, and sodium.

This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat per serving.

Submitted by SHELMIKLIS

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Makes an interesting dessert.

Gread dessert

Submitted by DOCKERYLB

Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day!

Submitted by WIGGLER128