Kat's Cook Book

Kat's Cook Book
(Recipe Collection)

6 Recipes Created by KITKAT1206

I'm Puerto Rican I love Puerto Rican food. You will find the best here!

Recipes in this Collection

Guava Empanadas
Very Good 4.0/5
(2 ratings)
Guava Empanadas

Cookbook creator says: You can use ground turkey, chicken or beef too! Just remember to season your meat with adobo and cook first. Let it cool to room temp and fill your shells using the same procedure.Submitted by NES211

Carbs: 2.6g | Fat: 16.2g | Fiber: 0.9g | Protein: 6.1g | Calories: 254.5
Escabeche de guineos y mollejas
Very Good 4.9/5
(8 ratings)
Escabeche de guineos y mollejas

Pickled green bananas and gizzardsSubmitted by NYTESHAYDE

Carbs: 19.2g | Fat: 9.5g | Fiber: 1.8g | Protein: 17g | Calories: 228.2
Puerto Rican Style Beans
Incredible! 5.0/5
(1 rating)
Puerto Rican Style Beans

Cookbook creator says: Instead of potatoes you can used yautia. It also gives the beans a very good taste!Submitted by MAKINGHERPROUD

Carbs: 28.3g | Fat: 3.5g | Fiber: 5.3g | Protein: 4.9g | Calories: 157.9
Puerto Rican Roast Pork
Incredible! 5.0/5
(3 ratings)
Puerto Rican Roast Pork

Classic Puerto Rican Roast Pork - Easiest to prepare with a mortar and pestle ( BBBY carries them)
Serve with Arroz and gandules! Delicioso!Submitted by JNA2120

Carbs: 2.6g | Fat: 23.3g | Fiber: 0.4g | Protein: 21.5g | Calories: 308.2
Crock Pot Fiesta Chicken
Very Good 4.7/5
(18 ratings)
Crock Pot Fiesta Chicken

easy, delicious and super quick!Submitted by SHANNONRUNNER

Carbs: 21.3g | Fat: 4.2g | Fiber: 3.3g | Protein: 19.3g | Calories: 196.7
THE BEST EVER Chickpea Salad
Very Good 4.6/5
(9 ratings)
THE BEST EVER Chickpea Salad

Okay, so that is clearly my opinion. Let me know what you think. Yummy and healthy!!Submitted by 4LAURIET

Carbs: 19.3g | Fat: 7.7g | Fiber: 3.7g | Protein: 4g | Calories: 158.7
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