Wraps and Pockets

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Wraps and Pockets

(9 Recipes) Created by CINNAMONJOY

Recipes in this Collection

Very Good 4.6/5 (32 ratings) Tuna Wraps Whole wheat tortillas filled with tuna salad and lettuce. Submitted by 1MOREXAGAIN Carbs: 30.7g \| Fat: 5.8g \| Fiber: 5.3g \| Protein: 13.5g \| Calories: 220.5	Very Good 4.2/5 (67 ratings) Curried Chicken Sandwiches This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG Carbs: 24.6g \| Fat: 8.8g \| Fiber: 4.5g \| Protein: 15.5g \| Calories: 230.7
Good 3.9/5 (181 ratings) Chicken and Creamy Curry Wrap Chicken and a savory sauce wrapped up. Submitted by SPARKLEMAMA Carbs: 20.5g \| Fat: 8.2g \| Fiber: 11.1g \| Protein: 32.7g \| Calories: 287.2	Good 3.5/5 (2 ratings) Chicken and Black Bean Burritos Submitted by SB_MRS_C Carbs: 44.7g \| Fat: 6.1g \| Fiber: 8.2g \| Protein: 15.4g \| Calories: 286.8
(no ratings) Fajitas (prepared with Taco Bell Seasoning Mix) Throw together using shredded chicken. Submitted by CINNAMONJOY Carbs: 15.8g \| Fat: 0.3g \| Fiber: 2.3g \| Protein: 13.9g \| Calories: 120.3	Good 3.0/5 (2 ratings) Creamy Dill-Onion Chicken Salad Wrap & Sandwich Filling Great sandwich filling, but even better on a large whole-grain wrap (tortilla). If you do a low-carb diet, you could serve it over shredded lettuce or spinach. [Created 2008-03-07.] Submitted by CURVES_N_CURLS Carbs: 2.4g \| Fat: 15.2g \| Fiber: 0.2g \| Protein: 17.2g \| Calories: 229.9
Very Good 4.5/5 (2 ratings) Spicy Mustard Chicken Salad Delicious, healthy chicken salad with a little kick Submitted by VBALLERINA11 Carbs: 0.7g \| Fat: 9.8g \| Fiber: 0.2g \| Protein: 17.8g \| Calories: 166.7	(no ratings) Chicken Curry In A Hurry Revamp of this recipe: http://www.food.com/recipe/chicken-curry-in-a-hurry-37040 Excellent with this recipe: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=284668 This is also fantastic cold in a wrap with spinach, a bit of ff feta and diced tomato! Submitted by CINNAMONJOY Carbs: 3.5g \| Fat: 4.5g \| Fiber: 0.6g \| Protein: 5.5g \| Calories: 76.4
Very Good 4.0/5 (545 ratings) Hummus A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g \| Fat: 2g \| Fiber: 3.1g \| Protein: 3.1g \| Calories: 69.3

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Very Good 4.6/5 (32 ratings) Tuna Wraps Whole wheat tortillas filled with tuna salad and lettuce. Submitted by 1MOREXAGAIN Carbs: 30.7g \| Fat: 5.8g \| Fiber: 5.3g \| Protein: 13.5g \| Calories: 220.5	Very Good 4.2/5 (67 ratings) Curried Chicken Sandwiches This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG Carbs: 24.6g \| Fat: 8.8g \| Fiber: 4.5g \| Protein: 15.5g \| Calories: 230.7
Good 3.9/5 (181 ratings) Chicken and Creamy Curry Wrap Chicken and a savory sauce wrapped up. Submitted by SPARKLEMAMA Carbs: 20.5g \| Fat: 8.2g \| Fiber: 11.1g \| Protein: 32.7g \| Calories: 287.2	Good 3.5/5 (2 ratings) Chicken and Black Bean Burritos Submitted by SB_MRS_C Carbs: 44.7g \| Fat: 6.1g \| Fiber: 8.2g \| Protein: 15.4g \| Calories: 286.8
(no ratings) Fajitas (prepared with Taco Bell Seasoning Mix) Throw together using shredded chicken. Submitted by CINNAMONJOY Carbs: 15.8g \| Fat: 0.3g \| Fiber: 2.3g \| Protein: 13.9g \| Calories: 120.3	Good 3.0/5 (2 ratings) Creamy Dill-Onion Chicken Salad Wrap & Sandwich Filling Great sandwich filling, but even better on a large whole-grain wrap (tortilla). If you do a low-carb diet, you could serve it over shredded lettuce or spinach. [Created 2008-03-07.] Submitted by CURVES_N_CURLS Carbs: 2.4g \| Fat: 15.2g \| Fiber: 0.2g \| Protein: 17.2g \| Calories: 229.9
Very Good 4.5/5 (2 ratings) Spicy Mustard Chicken Salad Delicious, healthy chicken salad with a little kick Submitted by VBALLERINA11 Carbs: 0.7g \| Fat: 9.8g \| Fiber: 0.2g \| Protein: 17.8g \| Calories: 166.7	(no ratings) Chicken Curry In A Hurry Revamp of this recipe: http://www.food.com/recipe/chicken-curry-in-a-hurry-37040 Excellent with this recipe: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=284668 This is also fantastic cold in a wrap with spinach, a bit of ff feta and diced tomato! Submitted by CINNAMONJOY Carbs: 3.5g \| Fat: 4.5g \| Fiber: 0.6g \| Protein: 5.5g \| Calories: 76.4
Very Good 4.0/5 (545 ratings) Hummus A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g \| Fat: 2g \| Fiber: 3.1g \| Protein: 3.1g \| Calories: 69.3