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Wraps and Pockets

Wraps and Pockets

(9 Recipes) Created by CINNAMONJOY

Recipes in this Collection

Very Good 4.6/5
(32 ratings)

Whole wheat tortillas filled with tuna salad and lettuce.

Submitted by 1MOREXAGAIN

Carbs: 30.7g | Fat: 5.8g | Fiber: 5.3g | Protein: 13.5g | Calories: 220.5
Curry Chicken Salad Sandwiches
Very Good 4.2/5
(69 ratings)

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Good 3.5/5
(2 ratings)

Submitted by SB_MRS_C

Carbs: 44.7g | Fat: 6.1g | Fiber: 8.2g | Protein: 15.4g | Calories: 286.8
(no ratings)

Throw together using shredded chicken.

Submitted by CINNAMONJOY

Carbs: 15.8g | Fat: 0.3g | Fiber: 2.3g | Protein: 13.9g | Calories: 120.3
Good 3.0/5
(2 ratings)

Great sandwich filling, but even better on a large whole-grain wrap (tortilla). If you do a low-carb diet, you could serve it over shredded lettuce or spinach. [Created 2008-03-07.]

Submitted by CURVES_N_CURLS

Carbs: 2.4g | Fat: 15.2g | Fiber: 0.2g | Protein: 17.2g | Calories: 229.9
Very Good 4.5/5
(2 ratings)

Delicious, healthy chicken salad with a little kick

Submitted by VBALLERINA11

Carbs: 0.7g | Fat: 9.8g | Fiber: 0.2g | Protein: 17.8g | Calories: 166.7
(no ratings)

Revamp of this recipe: http://www.food.com/recipe/chicken-curry-in-a-hurry-37040
Excellent with this recipe:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=284668

This is also fantastic cold in a wrap with spinach, a bit of ff feta and diced tomato!

Submitted by CINNAMONJOY

Carbs: 3.5g | Fat: 4.5g | Fiber: 0.6g | Protein: 5.5g | Calories: 76.4
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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