SparkPeople Advertisers Keep the Site Free
Recipe Collections

low cal high protein

I am gathering high protein low cal foods for my 1200 cal plan

(3 Recipes) Created by TPEACE1979

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
O.K. 2.0/5
(1 rating)

Cookbook creator says: this one is high in fiber


Carbs: 42g | Fat: 1g | Fiber: 14g | Protein: 17g | Calories: 175
Very Good 4.0/5
(1 rating)

This tastes a lot like pumpkin pie. The cottage cheese gives it a fair amount of protein without altering the taste very much. It smells and tastes wonderful.

Submitted by CATARATA17

Carbs: 43.2g | Fat: 4.1g | Fiber: 6.8g | Protein: 19.2g | Calories: 267.6
Send this recipe collection to a friend -