These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

A great brunch item or quick on the go breakfast

Submitted by SOUTHERNWINGZ

This is a family recipe that my grandmother brought over with her from Sweden. All my children and grandkids love it, it is the "expected" breakfast when they spend the night at Nana's house. I have replaced the 3 eggs with egg beaters. Serve with syrup (not included in the calorie calculations. My husband and I use sugar free syrup. They are more like crepes and are also delicious with fresh berries and diet whipped topping.

Submitted by KAGOULET

A quick simple cinnamon coffee cake. Great for breakfast, and a family favorite.

Submitted by BORNAGAINDANCER

Buttery warm and tasty just plain!

Submitted by EEKANIF

Submitted by KAMY75

Yummy and low in calorie breakfast muffins!

Submitted by SHA697697698

Submitted by (OSCAR)