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Spanishroses Cook Book

I am Just starting the program and Need recipes to help me be successful in lossing a few pounds. I love to cook and hope we can share some great recipes.

(16 Recipes) Created by SPANISHROSES

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

A meal that was taught to me by some turkish friends who were staying with us. It's really flavoursome, and can be eaten either as a starter (use smaller slices) or as a light lunch.

Submitted by ZDUAA08

Carbs: 29.9g | Fat: 7.5g | Fiber: 2.2g | Protein: 7.2g | Calories: 215.9
Very Good 4.5/5
(2 ratings)

A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time.

Submitted by MOLS_CM

Carbs: 25.4g | Fat: 10g | Fiber: 2.5g | Protein: 68.9g | Calories: 498.9
Incredible! 5.0/5
(1 rating)

Submitted by DONNAREID

Carbs: 33.3g | Fat: 5.5g | Fiber: 8.4g | Protein: 7.7g | Calories: 215.7
Incredible! 5.0/5
(1 rating)

One of my favorite foods for lunch. prepare the tuna beforehand and pack in a small bowl. Baggy up te bagel and at lunch time put it together for a very filling meal.

Submitted by EGYPTFREAK

Carbs: 28.7g | Fat: 3.9g | Fiber: 3.3g | Protein: 26.2g | Calories: 258.4
Incredible! 5.0/5
(7 ratings)

This is a delicious lower fat alternative to the traditiona blt

Submitted by COUNTRYBARB86

Carbs: 22.4g | Fat: 11.6g | Fiber: 5.7g | Protein: 10.9g | Calories: 220.5
Incredible! 5.0/5
(2 ratings)

Curves

Submitted by JMTATE

Carbs: 33.9g | Fat: 17.1g | Fiber: 7.2g | Protein: 44.9g | Calories: 457.6
Meatless Meatballs and Shirataki Noodles
Incredible! 5.0/5
(1 rating)

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)

Submitted by TRICOTINE

Carbs: 29.5g | Fat: 6.7g | Fiber: 13g | Protein: 20.9g | Calories: 234.4
Incredible! 5.0/5
(2 ratings)

Half salad

Submitted by TOMANITA

Carbs: 40.4g | Fat: 45.8g | Fiber: 10.4g | Protein: 35.6g | Calories: 708.5
Incredible! 5.0/5
(2 ratings)

I am not creative to find a better name.I found this amazing roasted eggplant dip /Baba Ganoush in my local Costco and since then I have made this sandwich many time.If you can suggest a better name,please feel free to let me know.

Submitted by RATIONAL_EATER

Carbs: 41.2g | Fat: 11.1g | Fiber: 14.8g | Protein: 13.8g | Calories: 276.7
Incredible! 5.0/5
(1 rating)

This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!

Submitted by LINDYFIT

Carbs: 10.5g | Fat: 1.8g | Fiber: 0.9g | Protein: 27.2g | Calories: 171.6
Incredible! 5.0/5
(1 rating)

This is a family favorite!

Submitted by LRUSSELLFAMILY

Carbs: 35.2g | Fat: 17.8g | Fiber: 4.2g | Protein: 30.7g | Calories: 412.4
Incredible! 5.0/5
(1 rating)

Submitted by GGKIDS7

Carbs: 25.3g | Fat: 8.8g | Fiber: 6.7g | Protein: 18.8g | Calories: 252.7
Incredible! 5.0/5
(3 ratings)

From the Sonoma Diet Cookbook... this is a delicious salad that can be enjoyed either as a sandwich or on a bed of lettuce.

Submitted by TERYNSMA612

Carbs: 11g | Fat: 6.8g | Fiber: 1.8g | Protein: 18.9g | Calories: 176.8
Incredible! 5.0/5
(1 rating)

Submitted by KKAT6369

Carbs: 4.9g | Fat: 3g | Fiber: 0.9g | Protein: 5.7g | Calories: 65.7
Incredible! 5.0/5
(1 rating)

Submitted by HEIDIHUTCHINSON

Carbs: 20g | Fat: 5.7g | Fiber: 5.4g | Protein: 95.7g | Calories: 531
Very Good 4.5/5
(81 ratings)

Submitted by JEANNETTE0511

Carbs: 11.7g | Fat: 8.9g | Fiber: 1.5g | Protein: 28.6g | Calories: 242.7
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