Val's favorite recipes
(Recipe Collection)

56 Recipes Created by VALVROOM

Recipes in this Collection

Feta & Strawberry Salad
(no ratings)
Feta & Strawberry Salad

Submitted by GOODHEALTHII

Carbs: 2.8g | Fat: 6g | Fiber: 0.8g | Protein: 4g | Calories: 76.5
Andrea's Pasta Fagioli
(no ratings)
Andrea's Pasta Fagioli

This recipe is delicious and good for any day of the week! I actually obtained this recipe from ALLRECIPES.com and thought I would share!Submitted by BOURN04

Carbs: 38.4g | Fat: 7g | Fiber: 7g | Protein: 10.5g | Calories: 255.2
My Chicken Noodle Soup
Incredible! 5.0/5
(2 ratings)
My Chicken Noodle Soup

Submitted by KAIAKRAUS

Carbs: 20.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 21.3g | Calories: 209.8
Lighter chicken Egg Foo Young
(no ratings)
Lighter chicken Egg Foo Young

Cookbook creator says: needs a gravySubmitted by VALVROOM

Carbs: 20.3g | Fat: 1.6g | Fiber: 3.2g | Protein: 46.9g | Calories: 287.2
Turkey Taco Salad
Good 3.9/5
(108 ratings)
Turkey Taco Salad

Cookbook creator says: add ranch dressingSubmitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Buffalo Chicken Wrap
(no ratings)
Buffalo Chicken Wrap

Submitted by BELLATB

Carbs: 30.3g | Fat: 3g | Fiber: 2.2g | Protein: 17.1g | Calories: 215.4
Tomato Barley Soup
(no ratings)
Tomato Barley Soup

All Recipes recipeSubmitted by VALVROOM

Carbs: 10.7g | Fat: 5.1g | Fiber: 2.4g | Protein: 1.8g | Calories: 90.2
Beans and greens
(no ratings)
Beans and greens

Allrecipes.com Mikaylasmom wrote this
Five different types of canned beans are cooked together with spinach in this hearty stew.Submitted by VALVROOM

Carbs: 358.4g | Fat: 61g | Fiber: 121.6g | Protein: 122.6g | Calories: 2416.4
MAKEOVER: Beans and greens (by VALVROOM)
(no ratings)
MAKEOVER: Beans and greens (by VALVROOM)

Cookbook creator says: this is the real one

Carbs: 35.8g | Fat: 6.1g | Fiber: 12.2g | Protein: 12.3g | Calories: 241.6
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Spicy Peanut Noodles
Very Good 4.2/5
(6 ratings)
Spicy Peanut Noodles

Fast and Tasty!Submitted by MLOM513

Carbs: 42.8g | Fat: 9.7g | Fiber: 5g | Protein: 14.5g | Calories: 307.6
Easy Shrimp Creole
Very Good 4.6/5
(5 ratings)
Easy Shrimp Creole

Submitted by FATKITTY68

Carbs: 10.4g | Fat: 4.8g | Fiber: 2.9g | Protein: 25.3g | Calories: 186.6
all recipe Chicken Fiesta salad
(no ratings)
all recipe Chicken Fiesta salad

Salad greens, onions and tomatoes are topped with mexican flavored black beans and grilled chicken breasts.Submitted by VALVROOM

Carbs: 26.2g | Fat: 5.4g | Fiber: 8.2g | Protein: 35.1g | Calories: 294.2
20 Minute Chicken Creole
Very Good 4.0/5
(1004 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(490 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Cabbage and Zucchini
Very Good 4.1/5
(181 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
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