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Recipe Collections

Val's favorite recipes

(56 Recipes) Created by VALVROOM

Recipes in this Collection

(no ratings)


Carbs: 2.8g | Fat: 6g | Fiber: 0.8g | Protein: 4g | Calories: 76.5
(no ratings)

This recipe is delicious and good for any day of the week! I actually obtained this recipe from and thought I would share!

Submitted by BOURN04

Carbs: 38.4g | Fat: 7g | Fiber: 7g | Protein: 10.5g | Calories: 255.2
Incredible! 5.0/5
(2 ratings)

Submitted by KAIAKRAUS

Carbs: 20.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 21.3g | Calories: 209.8
(no ratings)

Cookbook creator says: needs a gravy

Submitted by VALVROOM

Carbs: 20.3g | Fat: 1.6g | Fiber: 3.2g | Protein: 46.9g | Calories: 287.2
Turkey Taco Salad
Good 3.9/5
(108 ratings)

Cookbook creator says: add ranch dressing

Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
(no ratings)

Submitted by BELLATB

Carbs: 30.3g | Fat: 3g | Fiber: 2.2g | Protein: 17.1g | Calories: 215.4
(no ratings)

All Recipes recipe

Submitted by VALVROOM

Carbs: 10.7g | Fat: 5.1g | Fiber: 2.4g | Protein: 1.8g | Calories: 90.2
(no ratings) Mikaylasmom wrote this
Five different types of canned beans are cooked together with spinach in this hearty stew.

Submitted by VALVROOM

Carbs: 358.4g | Fat: 61g | Fiber: 121.6g | Protein: 122.6g | Calories: 2416.4
(no ratings)

Cookbook creator says: this is the real one

Carbs: 35.8g | Fat: 6.1g | Fiber: 12.2g | Protein: 12.3g | Calories: 241.6
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.


Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.2/5
(6 ratings)

Fast and Tasty!

Submitted by MLOM513

Carbs: 42.8g | Fat: 9.7g | Fiber: 5g | Protein: 14.5g | Calories: 307.6
Very Good 4.6/5
(5 ratings)

Submitted by FATKITTY68

Carbs: 10.4g | Fat: 4.8g | Fiber: 2.9g | Protein: 25.3g | Calories: 186.6
(no ratings)

Salad greens, onions and tomatoes are topped with mexican flavored black beans and grilled chicken breasts.

Submitted by VALVROOM

Carbs: 26.2g | Fat: 5.4g | Fiber: 8.2g | Protein: 35.1g | Calories: 294.2
20 Minute Chicken Creole
Very Good 4.0/5
(1001 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(482 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(324 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories


Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
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