More Recipe Collections
Clean is Best
(46 Recipes) Created by RUNNINGINDIGO
Recipes in this Collection
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I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by ICIBIU Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
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Healthy and refreshing just in time for the summer! This recipe is clean and features no refined ingredients. Submitted by BANANAFISH711 Carbs: 21.2g | Fat: 0.1g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
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Tangy and delicious. The sauce is taken from a family recipe for meatloaf, which people rave over. So much better than using ketchup. Submitted by HILARYCHAD Carbs: 14g | Fat: 13.9g | Fiber: 1.8g | Protein: 11.3g | Calories: 223.6
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Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories! Submitted by TEHAMMER Carbs: 53.9g | Fat: 3.6g | Fiber: 9.2g | Protein: 8.5g | Calories: 252.3
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Submitted by LAINEY_1970 Carbs: 9.6g | Fat: 14g | Fiber: 6.5g | Protein: 2g | Calories: 159.1
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From Clean Eating Magazine Submitted by PAG2809 Carbs: 23.2g | Fat: 3g | Fiber: 2.6g | Protein: 3.2g | Calories: 125.1
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Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free! Submitted by HILLRUNNER Carbs: 19.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 18.7g | Calories: 220.8
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I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious! Submitted by STAYATHOME_JEN Carbs: 25.3g | Fat: 11.6g | Fiber: 10.9g | Protein: 21.8g | Calories: 250.3
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Submitted by IWORKING Carbs: 34.1g | Fat: 3.6g | Fiber: 6.8g | Protein: 13g | Calories: 212.1
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THIS CLEAN EATING FAVORITE OF MINE IS SO TASTY YOU'LL FORGET YOU'RE DIETING! Submitted by SNAPFITNESSGIRL Carbs: 15.3g | Fat: 9.6g | Fiber: 8.9g | Protein: 33.5g | Calories: 268.4
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Submitted by RUNNINGSLOW Carbs: 25.4g | Fat: 4.3g | Fiber: 7.2g | Protein: 17.2g | Calories: 209.2
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Eat Clean - Recipe Submitted by RANDIDAWN08 Carbs: 15.5g | Fat: 3.8g | Fiber: 2.2g | Protein: 3.1g | Calories: 106.5
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A one dish dinner, that you can prepare in 30 minutes start to finish if you are fast at chopping. Avocado and cilantro provide the inspiration. You can substitute other veggies as desired. In the "most nutrients for the fewest calories" challenge this is a winner. Submitted by REASONABLEDIET Carbs: 55.9g | Fat: 8.3g | Fiber: 15.6g | Protein: 13.7g | Calories: 336.2
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From the Kids and Family Cookbook pg 268 Submitted by FLIP_C Carbs: 30.5g | Fat: 2.1g | Fiber: 530.7g | Protein: 4.3g | Calories: 153.9
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Submitted by FIT_ARTIST Carbs: 1.7g | Fat: 0g | Fiber: 0.3g | Protein: 0.3g | Calories: 6.6
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A delicious, whole-grain, crunchy cookie that the whole family will love. Low in saturated fat and high in antioxidants. Submitted by CTCLOUGH Carbs: 22.1g | Fat: 7.8g | Fiber: 2g | Protein: 2.5g | Calories: 163.2
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Very quick, easy and "clean" (natural) cajun shrimp and pasta dinner. Delicious as is but also very easy to modify to meet your tastes. Use any seasoning blend, any cheese you like (or skip it) and add whatever vegetables you have on hand if you have a little more prep time. Submitted by ALYNNOX Carbs: 48.2g | Fat: 12.5g | Fiber: 7.5g | Protein: 26.8g | Calories: 402.5
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Submitted by SPYKDDRINK Carbs: 14.5g | Fat: 2.7g | Fiber: 2.9g | Protein: 21g | Calories: 166.9
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Eating Clean Beef Stew Submitted by SEATTLERUNGIRL Carbs: 14.1g | Fat: 11.4g | Fiber: 2.2g | Protein: 25g | Calories: 261.6
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Low in sodium and high in potassium. How can you go wrong? Submitted by FLIP_C Carbs: 4.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.5g | Calories: 16.4
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From March 2011 Clean Eating Magazine Submitted by JUS911 Carbs: 57.8g | Fat: 15.9g | Fiber: 8g | Protein: 31.5g | Calories: 468.6
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This is a variation of a recipe I found in "Clean Eating" magazine. I changed a few of the ingredients to fit with my organic diet. Submitted by LINDACMI Carbs: 29.5g | Fat: 5.1g | Fiber: 3.1g | Protein: 8g | Calories: 194.2
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Better than any meal you can get from your favorite Italian sandwich shop, this recipe comes without the extra fat and calories! Submitted by LUGNUT_9754 Carbs: 40g | Fat: 12g | Fiber: 5.8g | Protein: 13.4g | Calories: 312.6
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Use left over veggies and ground meat for a quick dinner. Submitted by CATLADY74 Carbs: 12.2g | Fat: 19.8g | Fiber: 1.5g | Protein: 18.6g | Calories: 303.5
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from Clean Eating May/June 2009 Submitted by FIT_ARTIST Carbs: 38.3g | Fat: 8.9g | Fiber: 4.3g | Protein: 20.2g | Calories: 317.2
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Added more balsamic vinegar & olive oil then written, original called for 1/3 cup evo & bals vinegar. Need reading glasses.... Submitted by FISH213 Carbs: 33.3g | Fat: 22.7g | Fiber: 1.4g | Protein: 22.8g | Calories: 421
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Free of white sugar, high-fructose corn syrup and hydrogenated vegetable oil. Chewy chocolate cookies to curb your sweet tooth. Submitted by TRINA_IS Carbs: 20g | Fat: 2.3g | Fiber: 1.1g | Protein: 1.4g | Calories: 94.9
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Based on recipe from Eat-Clean Website. Nutritional info based on the following ingredients: 40 pieces mini pretzels, dried pineapple, almonds, cashews, sunflower seeds, dried cherries, Kashi GoLean Crunch Cereal, dried cranberries and coating ingredients. Submitted by LORIMDANCER Carbs: 15.8g | Fat: 7.3g | Fiber: 2.1g | Protein: 3.6g | Calories: 138.2
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Submitted by REBEL_GIRL Carbs: 28.1g | Fat: 8.3g | Fiber: 3.5g | Protein: 5.5g | Calories: 196.3
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Submitted by FLIP_C Carbs: 7.2g | Fat: 12.4g | Fiber: 1.3g | Protein: 1.7g | Calories: 141.5
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This is a recipe for a clean Low-Carb / High Protein Strawberry Smoothie. 50% protein, 30% carbs, 20% fat. A great option for an on-the-go breakfast. Submitted by _FITMAMA Carbs: 23.6g | Fat: 5.8g | Fiber: 6.3g | Protein: 37.3g | Calories: 296.1
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From the Clean Eating Diet Magazine. Delicious as a main course or a hearty side dish. Submitted by TRINA_IS Carbs: 10.3g | Fat: 9.3g | Fiber: 3g | Protein: 10.7g | Calories: 158.5
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This is something I throw together when I can't think of anything else. Submitted by DAN_ODEA Carbs: 18.3g | Fat: 0.6g | Fiber: 16.4g | Protein: 18.8g | Calories: 164.3
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Submitted by CHRISTINEGABLE Carbs: 17.2g | Fat: 0.3g | Fiber: 2.1g | Protein: 0.7g | Calories: 67.5
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Submitted by SPYKDDRINK Carbs: 16.8g | Fat: 2.9g | Fiber: 2.9g | Protein: 3.6g | Calories: 102
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Packed with protien and flax seed to clean you out. Submitted by KING*GET*FIT Carbs: 33.3g | Fat: 3.2g | Fiber: 7.8g | Protein: 8.7g | Calories: 183.5
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sweetened with stevia Submitted by FIT_ARTIST Carbs: 12.2g | Fat: 3.6g | Fiber: 0.9g | Protein: 2g | Calories: 84.5
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A deliciously moist clean eating muffin Submitted by TURFDOC Carbs: 25.7g | Fat: 2.7g | Fiber: 3.9g | Protein: 4.9g | Calories: 176.9
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From www.eatcleandiet.com with some modifications Submitted by BREES25 Carbs: 3.8g | Fat: 3.8g | Fiber: 0.5g | Protein: 15.3g | Calories: 104.5
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Submitted by V-RON_CAN Carbs: 15.5g | Fat: 5.3g | Fiber: 6g | Protein: 15.3g | Calories: 156
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We’re keeping this smoothie classy – berry classy. It’s a delightfully refreshing nighttime (or anytime) treat that is best enjoyed by savoring every sip in a wine glass. Submitted by KV711LAW Carbs: 38.9g | Fat: 2.9g | Fiber: 6g | Protein: 5.7g | Calories: 185.6
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Great side dish for chops, chicken. Submitted by GINADATES Carbs: 21.7g | Fat: 23.6g | Fiber: 4.8g | Protein: 12.9g | Calories: 338
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A healthy way to enjoy tuna salad, great with whole wheat crackers. Submitted by WIFEMOMOF2 Carbs: 4.5g | Fat: 0.8g | Fiber: 0g | Protein: 26.8g | Calories: 136
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Eat Clean Recipe Submitted by MORGANS1995 Carbs: 6.7g | Fat: 5.5g | Fiber: 0.5g | Protein: 24.7g | Calories: 184.4
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Tuna salad minus mayo or miracle whip. This tuna is high in protein and low if fat. Submitted by MUSICLVR2675 Carbs: 3g | Fat: 3.2g | Fiber: 0.5g | Protein: 14.3g | Calories: 100.7
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Recipe adopted from the Eating Clean Magazine Cajun Shrimp recipe. Submitted by LONDRA21 Carbs: 5.2g | Fat: 3.5g | Fiber: 0.3g | Protein: 23.8g | Calories: 161.5
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