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brunch

(21 Recipes) Created by DUSTYPRAIRIE

Recipes in this Collection

(no ratings)

A melt-in-your-mouth taste sensation. Recipe may be doubled. Each triangle uses 2 sheets of fillo dough which normally come 20 to a box. The nutrition may be a little off as the cheese quantity was a bit hard to figure out in measurements allowed.

Carbs: 8.6g | Fat: 6.8g | Fiber: 1.3g | Protein: 33.9g | Calories: 235.8
Very Good 4.2/5
(19 ratings)

A tasty breakfast dish or brunch meal and a good source of beta-carotene.

Submitted by HERCKLE

Carbs: 7g | Fat: 10.6g | Fiber: 1.7g | Protein: 13g | Calories: 203.9
Incredible! 5.0/5
(4 ratings)

Submitted by MAMASAYS

Carbs: 19.9g | Fat: 0.8g | Fiber: 1.7g | Protein: 7.3g | Calories: 127.5
Incredible! 5.0/5
(1 rating)

Great on cakes or breads!

Submitted by JKAPLAN86

Carbs: 6.9g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.1g | Calories: 26.9
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
95 Calorie Carrot Ginger Muffins
Very Good 4.3/5
(93 ratings)

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Danish Aebleskiver (Pancake Balls)
Very Good 4.4/5
(60 ratings)

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

Carbs: 40.9g | Fat: 1.9g | Fiber: 2g | Protein: 9.6g | Calories: 217.9
Very Good 4.5/5
(4 ratings)

Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta.

Submitted by KCHRISTY6

Carbs: 41.6g | Fat: 5.8g | Fiber: 5.1g | Protein: 19.1g | Calories: 279.7
(no ratings)

I was looking for protein packed breakfast options because I was bored with eggs. Fluffy pancakes pack a protein punch with cottage cheese added in.

Submitted by MELLI_FERA

Carbs: 12.5g | Fat: 1.6g | Fiber: 1.9g | Protein: 6.2g | Calories: 86.4
Very Good 4.5/5
(13 ratings)

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!

Submitted by EAGLES17

Carbs: 19.5g | Fat: 1.8g | Fiber: 2.2g | Protein: 2.5g | Calories: 101.7
Very Good 4.2/5
(50 ratings)

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
Colonial Corn Pudding
(no ratings)

From Cooking Light Magazine

Submitted by GRANNY2

Carbs: 18g | Fat: 2.2g | Fiber: 1.8g | Protein: 5.2g | Calories: 104.2
Slimmed Down Shrimp and Cheesy Grits
Very Good 4.4/5
(42 ratings)

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten.

Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 7.8g | Fiber: 4g | Protein: 26g | Calories: 277.4
Crab and Asparagus Crepes
Very Good 4.6/5
(16 ratings)

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!

Submitted by CHEF_MEG

Carbs: 16.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 14g | Calories: 179.2
Mushroom 'Sausage' Gravy
Good 3.6/5
(34 ratings)

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Very Good 4.0/5
(1 rating)

Tastes very good. You can substitute Peaches & Peach Nectar - that tastes good too.

Submitted by PATTYHART9

Carbs: 49.5g | Fat: 2g | Fiber: 5g | Protein: 1.9g | Calories: 213.6
(no ratings)

This reminds me of the Apple Kugen my mother made. You can use apples , peachs or pears. Fresh fruit works the best.

Submitted by TRGIBBNS

Carbs: 29.7g | Fat: 10.8g | Fiber: 2.8g | Protein: 3.5g | Calories: 212.6
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(253 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Protein Crepes
Very Good 4.3/5
(12 ratings)

These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 33 grams of protein per serving.

Submitted by MAKOTO1

Carbs: 2.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 31.4g | Calories: 158
Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
1
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