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Tammy's Cookbook

(29 Recipes) Created by MIGSTERS

Recipes in this Collection

Very Good 4.3/5 (174 ratings) Veggie Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g \| Fat: 8.2g \| Fiber: 3.1g \| Protein: 7.6g \| Calories: 176.5	Very Good 4.3/5 (293 ratings) Mini Eggplant Pizzas Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g \| Fat: 7.5g \| Fiber: 3.2g \| Protein: 4.9g \| Calories: 119.1
Very Good 4.2/5 (267 ratings) Baked Chicken with Garlic and Sun Dried Tomatoes Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g \| Fat: 7g \| Fiber: 1.8g \| Protein: 28.9g \| Calories: 238.4	Incredible! 5.0/5 (6 ratings) summer tomato sandwich This is a great meal idea, lunch or dinner. It is full of flavor and very satisfying. Submitted by RUNNING@MYPACE Carbs: 35.7g \| Fat: 13.1g \| Fiber: 2.7g \| Protein: 7.3g \| Calories: 291.7
Very Good 4.2/5 (107 ratings) GARLIC SHRIMP PASTA Submitted by FEELINFROGGY1 Carbs: 19.2g \| Fat: 2.4g \| Fiber: 1g \| Protein: 16g \| Calories: 164.6	Very Good 4.4/5 (71 ratings) Eggplant Parmesan A healthy and delicious alternative to the traditional recipe. Submitted by BARBSHAKESPEARE Carbs: 33.8g \| Fat: 7.9g \| Fiber: 9.4g \| Protein: 17.3g \| Calories: 262
Very Good 4.4/5 (55 ratings) Three-Cheese Alfredo Sauce Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza Submitted by DORIGIRL Carbs: 5g \| Fat: 1.2g \| Fiber: 0g \| Protein: 10.7g \| Calories: 76.6	Very Good 4.4/5 (54 ratings) Baked Zucchini Bites Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish! Submitted by KRAVMAGAGIRL Carbs: 9.7g \| Fat: 1.3g \| Fiber: 1.1g \| Protein: 4.4g \| Calories: 67.7
Incredible! 5.0/5 (2 ratings) Zesty Cucumber Salad Just get creative and fill with your favorite vegetables! Submitted by AMYS-AIMS Carbs: 22.9g \| Fat: 28.7g \| Fiber: 6g \| Protein: 3.8g \| Calories: 337.6	Very Good 4.3/5 (3 ratings) Fresh Mozzarella, Basil, & Tomato Salad Simple Salad for one Submitted by MRINGER Carbs: 4g \| Fat: 10.7g \| Fiber: 0.8g \| Protein: 6.6g \| Calories: 137.9
Very Good 4.0/5 (3 ratings) turkey bacon club sandwich Submitted by CARLOSRANGEL Carbs: 53.1g \| Fat: 11.4g \| Fiber: 7.1g \| Protein: 12.7g \| Calories: 355	Incredible! 5.0/5 (3 ratings) Low Fat Sun Dried Tomato Pesto Use on your favorite baguettes, pizza, pastas or stir in some low fat sour cream or cream cheese to make a quick spread. Submitted by LKLEHMAN Carbs: 4.4g \| Fat: 4.7g \| Fiber: 1.4g \| Protein: 2.6g \| Calories: 65.4
Incredible! 5.0/5 (2 ratings) Broccoli, Cheddar and Potato Soup Submitted by BACKTOHERROOTS Carbs: 30g \| Fat: 12.5g \| Fiber: 8.7g \| Protein: 17g \| Calories: 279.5	Incredible! 5.0/5 (1 rating) Italian Wedding Soup Submitted by MOKONA Carbs: 22.7g \| Fat: 17.5g \| Fiber: 2.6g \| Protein: 30.4g \| Calories: 364.5
Incredible! 5.0/5 (1 rating) Chicken Waldorf Salad Great way to use left over chicken Submitted by DOTDOTN Carbs: 15.7g \| Fat: 7.8g \| Fiber: 1.4g \| Protein: 18.6g \| Calories: 206.8	Very Good 4.7/5 (3 ratings) Cobb Salad A very tasty salad with blue cheese, bacon, ranch, tomatoes, egg, and turkey! Submitted by POPCORNPUNCH Carbs: 19g \| Fat: 9.7g \| Fiber: 2.4g \| Protein: 20.2g \| Calories: 246.5
Incredible! 5.0/5 (2 ratings) Tuscan Cheese Dip Submitted by PSBRASBY Carbs: 1.9g \| Fat: 12.8g \| Fiber: 0.2g \| Protein: 8.4g \| Calories: 155.6	Incredible! 5.0/5 (1 rating) Brushetta Chop all ingedients into small pieces and mix. Serve on toast. Submitted by JUDICSKA Carbs: 6g \| Fat: 6.9g \| Fiber: 1.2g \| Protein: 0.8g \| Calories: 87.1
Incredible! 5.0/5 (1 rating) broccoli soup Submitted by COUNTCALORIE2 Carbs: 11.1g \| Fat: 3.9g \| Fiber: 2.5g \| Protein: 6.7g \| Calories: 100	Incredible! 5.0/5 (1 rating) Tri Color Pasta Salad Submitted by KSPILLS713 Carbs: 23.5g \| Fat: 2.5g \| Fiber: 1.6g \| Protein: 4g \| Calories: 135.4
Very Good 4.6/5 (87 ratings) Warm Apples with Granola topping Submitted by SHANIMCK Carbs: 25.7g \| Fat: 4.3g \| Fiber: 4.6g \| Protein: 2.6g \| Calories: 145	Very Good 4.2/5 (67 ratings) Curried Chicken Sandwiches This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG Carbs: 24.6g \| Fat: 8.8g \| Fiber: 4.5g \| Protein: 15.5g \| Calories: 230.7
Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8	Very Good 4.1/5 (513 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6
Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2	Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6
Good 3.9/5 (181 ratings) Chicken and Creamy Curry Wrap Chicken and a savory sauce wrapped up. Submitted by SPARKLEMAMA Carbs: 20.5g \| Fat: 8.2g \| Fiber: 11.1g \| Protein: 32.7g \| Calories: 287.2	This recipe has been marked private.
Very Good 4.7/5 (96 ratings) The Laughing Cow Chicken Cordon Bleu A low fat take on a New Orleans favorite Submitted by DEBBEV Carbs: 7.1g \| Fat: 5.2g \| Fiber: 0g \| Protein: 32g \| Calories: 217.3

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