South Beath Diet
(Recipe Collection)

6 Recipes Created by 1MUSICAT

Recipes in this Collection

South Beach Sausage and Cheese Breakfast Cups
Very Good 4.5/5
(2 ratings)
South Beach Sausage and Cheese Breakfast Cups

Submitted by LUNAKM

Carbs: 3.4g | Fat: 9.7g | Fiber: 1g | Protein: 16.2g | Calories: 167.2
Chock Full Of Veggies Chilli- South Beach
Incredible! 5.0/5
(9 ratings)
Chock Full Of Veggies Chilli- South Beach

This is really yummy, filling, and can be eaten even in phase 1of the diet with a nice side of (2 cup serving) salad greens Submitted by JLOSCOOPS

Carbs: 46g | Fat: 6.2g | Fiber: 14.1g | Protein: 14.2g | Calories: 287.6
South Beach Diet P1 Peanut Butter Muffins
Very Good 4.2/5
(10 ratings)
South Beach Diet P1 Peanut Butter Muffins

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
Chocolate Peanut Butter Whip (South Beach)
Very Good 4.7/5
(3 ratings)
Chocolate Peanut Butter Whip (South Beach)

This is a very delicious dessert that you can have during South Beach diet.Submitted by CODYJO

Carbs: 12.6g | Fat: 9.4g | Fiber: 2.9g | Protein: 6g | Calories: 139.9
South Beach peanut butter cookies
Very Good 4.5/5
(2 ratings)
South Beach peanut butter cookies

A couple of my friends were doing the south beach diet and I found this recipe to make when they come over. My kids like these.Submitted by HEALTHYLADY2009

Carbs: 7g | Fat: 4.2g | Fiber: 0.3g | Protein: 2.9g | Calories: 66.4
South Beach Meat Loaf- altered
Incredible! 5.0/5
(1 rating)
South Beach Meat Loaf- altered

Based on the South Beach Meat Loaf recipe, used ground beef and chicken broth instead of ground turkey and wine.Submitted by FATCHOCOBOMOM

Carbs: 17.8g | Fat: 4.2g | Fiber: 3.3g | Protein: 15.2g | Calories: 152.8
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