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Dukan cookbook

(10 Recipes) Created by SISTY45

Recipes in this Collection

Meat Loaf (Dukan)
Incredible! 5.0/5
(4 ratings)

Submitted by LIZZY63

Carbs: 1.1g | Fat: 5g | Fiber: 0.2g | Protein: 20g | Calories: 134.5
Floating Island
Very Good 4.0/5
(1 rating)

Submitted by LIZZY63

Carbs: 6.6g | Fat: 5.2g | Fiber: 0g | Protein: 10.4g | Calories: 117.4
(no ratings)

Submitted by LISA41867

Carbs: 11.3g | Fat: 5g | Fiber: 3.8g | Protein: 27.5g | Calories: 195.6
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
(no ratings)

Adaptation of Dr. Pierre Dukan's Basic Vinaigrette 2 for all phases of the Dukan Diet.

Submitted by KATIENY1974

Carbs: 0.4g | Fat: 0.9g | Fiber: 0g | Protein: 0g | Calories: 11.9
Incredible! 5.0/5
(1 rating)

Using Ice Cream Maker

Submitted by EFFIEH

Carbs: 16.2g | Fat: 0.2g | Fiber: 1.2g | Protein: 6.1g | Calories: 87.2
(no ratings)

This is a quick and delicious dessert if you have an ice cream maker. Makes 4 VERY generous servings or 6 more portion-controlled ones.

Submitted by CHRIS2365

Carbs: 32.3g | Fat: 2.1g | Fiber: 1.5g | Protein: 3.4g | Calories: 103.3
Frozen Yogurt
Incredible! 5.0/5
(1 rating)

LOW Fat & Sugar

Submitted by JENSPEN99

Carbs: 4.5g | Fat: 0.6g | Fiber: 0g | Protein: 3.7g | Calories: 31.2
(no ratings)

You and eat 1/6th of this pie for 1 weight watcher point!!!

Submitted by DENAFISHER6

Carbs: 17.4g | Fat: 0.4g | Fiber: 2.2g | Protein: 7.7g | Calories: 87
Very Good 4.0/5
(1 rating)

Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy to make and easy to adjust spices to suit taste.

Submitted by NOTBLUSHING

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 1.3g | Calories: 7.7
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