Dukan cookbook
(Recipe Collection)

10 Recipes Created by SISTY45

Recipes in this Collection

Meat Loaf (Dukan)
Incredible! 5.0/5
(4 ratings)
Meat Loaf (Dukan)

Submitted by LIZZY63

Carbs: 1.1g | Fat: 5g | Fiber: 0.2g | Protein: 20g | Calories: 134.5
Floating Island
Very Good 4.0/5
(1 rating)
Floating Island

Submitted by LIZZY63

Carbs: 6.6g | Fat: 5.2g | Fiber: 0g | Protein: 10.4g | Calories: 117.4
Dukan Microwave Bread
(no ratings)
Dukan Microwave Bread

Submitted by LISA41867

Carbs: 11.3g | Fat: 5g | Fiber: 3.8g | Protein: 27.5g | Calories: 195.6
Low-Carb Lettuce Wraps
Very Good 4.7/5
(41 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Jo-Jo's Basalmic & Spicy Mustard Vinaigrette (Dukan Diet)
(no ratings)
Jo-Jo's Basalmic & Spicy Mustard Vinaigrette (Dukan Diet)

Adaptation of Dr. Pierre Dukan's Basic Vinaigrette 2 for all phases of the Dukan Diet.Submitted by KATIENY1974

Carbs: 0.4g | Fat: 0.9g | Fiber: 0g | Protein: 0g | Calories: 11.9
Fat Free Sugar Free Strawberry Ice Cream
Incredible! 5.0/5
(1 rating)
Fat Free Sugar Free Strawberry Ice Cream

Using Ice Cream MakerSubmitted by EFFIEH

Carbs: 16.2g | Fat: 0.2g | Fiber: 1.2g | Protein: 6.1g | Calories: 87.2
Blueberry Ice Cream Fat & Sugar-Free
(no ratings)
Blueberry Ice Cream Fat & Sugar-Free

This is a quick and delicious dessert if you have an ice cream maker. Makes 4 VERY generous servings or 6 more portion-controlled ones. Submitted by CHRIS2365

Carbs: 32.3g | Fat: 2.1g | Fiber: 1.5g | Protein: 3.4g | Calories: 103.3
Frozen Yogurt
Incredible! 5.0/5
(1 rating)
Frozen Yogurt

LOW Fat & SugarSubmitted by JENSPEN99

Carbs: 4.5g | Fat: 0.6g | Fiber: 0g | Protein: 3.7g | Calories: 31.2
Crustless Sugar Free Fat Free Pumpkin Pie
(no ratings)
Crustless Sugar Free Fat Free Pumpkin Pie

You and eat 1/6th of this pie for 1 weight watcher point!!!Submitted by DENAFISHER6

Carbs: 17.4g | Fat: 0.4g | Fiber: 2.2g | Protein: 7.7g | Calories: 87
Fat Free Mayonnaise Substitute
Very Good 4.0/5
(1 rating)
Fat Free Mayonnaise Substitute

Made with Greek Yogurt and spices found in mayo, this is a palatable and very healthy alternative. Easy to make and easy to adjust spices to suit taste.Submitted by NOTBLUSHING

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 1.3g | Calories: 7.7
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