Gay's Cookbook
(Recipe Collection)

20 Recipes Created by GKENNEDY74

Recipes in this Collection

Homemade Egg rolls
Incredible! 5.0/5
(3 ratings)
Homemade Egg rolls

My mom taught me how to make these, and I added my own little tweeks. Very delicious! I always get rave reviews.Submitted by CHILDUVNYTE

Carbs: 21.8g | Fat: 1.6g | Fiber: 1.8g | Protein: 6.7g | Calories: 128.7
Oriental Pepper Steak
Very Good 4.5/5
(4 ratings)
Oriental Pepper Steak

Submitted by KEEKBEAN

Carbs: 6.6g | Fat: 6.9g | Fiber: 1.2g | Protein: 17.4g | Calories: 161
Fried Rice Simple, healthy, quick and easy!
Good 3.8/5
(20 ratings)
Fried Rice Simple, healthy, quick and easy!

Double serving of fried rice for any side dish.Submitted by JANETTE0K

Carbs: 22.1g | Fat: 4.5g | Fiber: 1g | Protein: 5.6g | Calories: 154.8
Chicken Enchilada Casserole
Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Lazy Cabbage Rolls
Very Good 4.6/5
(10 ratings)
Lazy Cabbage Rolls

I really enjoy this "comfort food" on a cold, rainy day.Submitted by CHELLESTAFFORD

Carbs: 8.3g | Fat: 17.1g | Fiber: 1.5g | Protein: 10.7g | Calories: 227.9
Chicken Fajitas
Very Good 4.9/5
(7 ratings)
Chicken Fajitas

Simple and delicious Mexican night! Submitted by THECHUBBYCHIC

Carbs: 4g | Fat: 0.3g | Fiber: 0.6g | Protein: 3.3g | Calories: 32.4
Pork Chop Dinner Complete with Veggies
Very Good 4.0/5
(3 ratings)
Pork Chop Dinner Complete with Veggies

This makes up either in the oven or in a crock-pot (longer time here). A great one dish meal. You could season it up more if you wish, some suggestions are dry onion soup mix, tarragon, thyme, Mrs. Dash or any herb you prefer. Also, using fresh green beans is much better when you can get them.Submitted by DAKOTATURTLE

Carbs: 59.1g | Fat: 21.5g | Fiber: 7.8g | Protein: 28.5g | Calories: 546.9
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(334 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Slow Cooker Salsa Chicken
Very Good 4.5/5
(466 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Beef Enchiladas
Very Good 4.4/5
(44 ratings)
Beef Enchiladas

Submitted by LINJEN

Carbs: 15.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 14.7g | Calories: 176.9
Slow Cooker Healthy Potato Soup
Good 3.9/5
(129 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Whipped Fruit Salad
Very Good 4.8/5
(32 ratings)
Whipped Fruit Salad

A yummy and creamy fruit salad with no added sugar.Submitted by STEFERS

Carbs: 29g | Fat: 2.7g | Fiber: 1.3g | Protein: 0.5g | Calories: 135.9
Oatmeal Raisin Cookies
Very Good 4.1/5
(68 ratings)
Oatmeal Raisin Cookies

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
Single Serving Chocolate Brownie
Very Good 4.1/5
(343 ratings)
Single Serving Chocolate Brownie

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Sweet and Spicy Muffins
Very Good 4.6/5
(116 ratings)
Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by SUPERSILLYGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Vegan Ranch Dressing
Good 3.8/5
(8 ratings)
Vegan Ranch Dressing

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the coconut milk and vegan mayo.

Carbs: 1.1g | Fat: 6.2g | Fiber: 0.1g | Protein: 0.1g | Calories: 63.5
Yummy Pork Chops
Very Good 4.2/5
(63 ratings)
Yummy Pork Chops

Easy, delicious and tenderSubmitted by SHEL2BE

Carbs: 5.9g | Fat: 7.3g | Fiber: 0g | Protein: 20.9g | Calories: 178.7
Potato flake fried chicken
Very Good 4.2/5
(224 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Microwave Herb Potato Chips
Very Good 4.4/5
(17 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=382337