Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its light airy texture. Similar in color and flavor to sweet potato casserole, it pairs well with ham or turkey.

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

Fluffy dish will tickle your taste buds.

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Flavorful way to use eggplant

Submitted by LIZK007

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Simple way to cook eggplant.

Submitted by SAHMWICH

Baked Eggplant, Tomatoes and Feta

Submitted by ESKIMOKISSES1

Great vegetarian substitute for tacos.

Submitted by PETITEBAKER

A very satisfying vegetarian version with an asian twist.

Submitted by WOTSHEWROTE

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad.

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Using brown rice will give you lasting energy.

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

A vegetarian twist to a classic!

Submitted by ELPHABATHROPP

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Superb Winter Soup

Submitted by KOCHSTER

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

An easy stew in just 3 steps!

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Easy, microwaveable, vegetarian burritos

Submitted by GINNYPENNY

Really quick and very easy

Submitted by LEDANSER

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

Submitted by OILPAINTER

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!

Submitted by SPARKLIERTODAY

Submitted by 2BASWAN

Penne Pasta Salad

Submitted by HEIDI14DAN

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

These add a hearty side to any meal.

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

This tangy, tart salad will tickle your taste buds.

A wonderful way to use up the vegetables in your crisper.

Submitted by BLUEMURRAY

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Easy slaw with no fatty mayonnaise.

A great recipe that is easy to make.

Submitted by SPROUT

A healthy casserole or wonderful side dish.

Submitted by GINNA79

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Black Bean Salsa

Submitted by JANAE55

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Submitted by JNORMAN1969

Easy Side Dish Recipe

Submitted by PHOENIX53

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Vegetarian sausage tastes great and is much healthier than the original.

Submitted by MONY924

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Printed with permission from the American Institute for Cancer Research

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

Submitted by DARLENEGILL

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!

Submitted by DOGWLKER

Yummy vegetarian dinner! Serve over rice or barley. I like barley best - it's crisp/chewy and has less calories than rice! YES the calorie count is correct - add this to your weekly menu and have a dinner where you can get really full without blowing it!

Submitted by TAMRACLOVEC

This is an easy to make dish that is filling and loaded with protein and fibre.

Submitted by HIPPYWENCH

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF