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(10 Recipes) Created by SASSYGIRLJENNA

Recipes in this Collection

Mini Ham 'n' Cheese Frittatas
Very Good 4.7/5
(11 ratings)

Submitted by REDHKIRK

Carbs: 1.2g | Fat: 8.7g | Fiber: 0g | Protein: 10.7g | Calories: 129.2
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Very Good 4.3/5
(35 ratings)

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.0/5
(3 ratings)

Cookbook creator says: use the ingredients from the Green Chile sauce enchiladas

Submitted by APRIL1960

Carbs: 39.2g | Fat: 14.4g | Fiber: 4.6g | Protein: 30.9g | Calories: 426.9
Incredible! 5.0/5
(1 rating)

Makes 12, one half cup servings

Submitted by APRIL1960

Carbs: 10.7g | Fat: 0.8g | Fiber: 2.2g | Protein: 13g | Calories: 94.2
Maple-Bacon Breakfast Casserole
Very Good 4.5/5
(17 ratings)

Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty!

Submitted by CKREUTZ

Carbs: 15.8g | Fat: 10g | Fiber: 0.2g | Protein: 10.6g | Calories: 197
Roasted Chicken with Herb Oil
Very Good 4.5/5
(156 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
This recipe has been marked private.
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(68 ratings)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Crunchy Mexican Chicken
Very Good 4.4/5
(80 ratings)

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
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