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make it ur self

(3 Recipes) Created by SARADORGAN

Recipes in this Collection

(no ratings)

Serving is 1 Tbs.

Submitted by SUSANCHEN

Carbs: 1.5g | Fat: 5.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 52.3
Very Good 4.5/5
(4 ratings)

I like to put everything in before I go to work and then have a meal waiting for me when I get home. You can have it on bread or, if you're cutting back on bread, it's good as a compliment to anything - brown rice, salads, etc.

Submitted by MLM818

Carbs: 1.2g | Fat: 5.9g | Fiber: 0g | Protein: 32.4g | Calories: 197
(no ratings)

Submitted by TONICACIBAUDA

Carbs: 9.2g | Fat: 4.8g | Fiber: 2.8g | Protein: 1.5g | Calories: 79.6
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