Recipes for Easy Eating
I am assembling a cook book for chewing compromised people . These recipes are easy to prepare and healthy too! It provides choices other than the usual "smoothie".
After recent dental surgery, I found a need existed for some specific ideas, not just general advice.
(20 Recipes) Created by AMP1940
Recipes in this Collection
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Great to use up endless supply of swiss chard or escarole from your garden...Is a complete light meal . Can be eaten hot or cold Submitted by AMP1940 Carbs: 53.1g | Fat: 24.9g | Fiber: 7.6g | Protein: 11.7g | Calories: 467.6
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Good eaten Hot or Cold. Good way to utilize summer crop of Zucchini...freezes well Submitted by AMP1940 Carbs: 10.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 2g | Calories: 47.6
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If you like dill, this is my favorite way to prepare salmon. "Gourmet " enough to be used for a company dinner" meal. Submitted by AMP1940 Carbs: 3.4g | Fat: 28.9g | Fiber: 0g | Protein: 23.8g | Calories: 374
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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Cookbook creator says: Excellent recipe for any white fish...I am always looking for recipes that easily adapt for 1-2 people Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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Great as a side dish. You can also add a little more oil & use as sauce w/ 1 C Pasta to make a quick meal). Submitted by AMP1940 Carbs: 44.6g | Fat: 16.2g | Fiber: 8.8g | Protein: 13.6g | Calories: 355.9
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Cookbook creator says: Try it and you are sure to like it...great & quick prep for larger crowds Submitted by AMP1940 Carbs: 64.5g | Fat: 0.3g | Fiber: 8.1g | Protein: 7.5g | Calories: 284.1
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Eat as desert or pair with 1 cup yogurt or 1/2 cup cottage cheese for a light meal. Submitted by AMP1940 Carbs: 74.6g | Fat: 8.5g | Fiber: 3.9g | Protein: 8.9g | Calories: 391.4
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Cookbook creator says: (If you want to use as a pie filling, add 2 Tbsp flour or corn starch to thicken juices before cooking. Submitted by AMP1940 Carbs: 46.7g | Fat: 0.5g | Fiber: 8.6g | Protein: 2.5g | Calories: 154.5
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Cookbook creator says: Perfect for cookbook & easy to make. No crust to deal with. I cut the ingredients by 1/2 and used an 8"x8" dish...16 servings is a lot unless you are having a dinner party! Submitted by ULVUND50 Carbs: 30g | Fat: 5.8g | Fiber: 1.1g | Protein: 1.6g | Calories: 172.6
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Cookbook creator says: High protein & lo cal: good any time you don't feel up to a full meal. Submitted by 000BONITA00 Carbs: 13.3g | Fat: 12g | Fiber: 0g | Protein: 10g | Calories: 164.8
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Cookbook creator says: Add garlic and Green onion Submitted by CHEF_MEG Carbs: 14.5g | Fat: 6.3g | Fiber: 1.3g | Protein: 26.4g | Calories: 221.6
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Sweet broiled chicken breast Submitted by SKINNIEMINNIEFL Carbs: 37.3g | Fat: 2.9g | Fiber: 0g | Protein: 54.6g | Calories: 423.4
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Cookbook creator says: Love using bread to thicken... Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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Cookbook creator says: I have made it many almost exactly this way! I replace water with lemon juice. I also add a pinch of salt . It is Keep a couple of cans of chick peas in pantry to make at last minute for guests... I always have some carrots, celery around to cut up. Tahini keeps "forever" in fri Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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Cookbook creator says: I used whole milk ricotta cheese & orange juice & zest from fresh oranges instead of 3 different citrus...excellent results! Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
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Cookbook creator says: Sometimes I add potatoes to thicken instead of pasta and omit basil.. Submitted by CHEF_MEG Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
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Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread. Submitted by CHEF_MEG Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
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This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
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