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Recipes for Easy Eating

I am assembling a cook book for chewing compromised people . These recipes are easy to prepare and healthy too! It provides choices other than the usual "smoothie".
After recent dental surgery, I found a need existed for some specific ideas, not just general advice.

(20 Recipes) Created by AMP1940

Recipes in this Collection

(no ratings)

Great to use up endless supply of swiss chard or escarole from your garden...Is a complete light meal . Can be eaten hot or cold

Submitted by AMP1940

Carbs: 53.1g | Fat: 24.9g | Fiber: 7.6g | Protein: 11.7g | Calories: 467.6
(no ratings)

Good eaten Hot or Cold. Good way to utilize summer crop of Zucchini...freezes well

Submitted by AMP1940

Carbs: 10.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 2g | Calories: 47.6
(no ratings)

If you like dill, this is my favorite way to prepare salmon. "Gourmet " enough to be used for a company dinner" meal.
Any left overs make a great, cold salmon salad mixed with left over sauce or mayonnaise, for lunch the next day.
Dressing also makes a good dip for raw veggies.

Submitted by AMP1940

Carbs: 3.4g | Fat: 28.9g | Fiber: 0g | Protein: 23.8g | Calories: 374
Creamy Shrimp Pasta
Very Good 4.6/5
(273 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1326 ratings)

Cookbook creator says: Excellent recipe for any white fish...I am always looking for recipes that easily adapt for 1-2 people

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

Great as a side dish. You can also add a little more oil & use as sauce w/ 1 C Pasta to make a quick meal).

Submitted by AMP1940

Carbs: 44.6g | Fat: 16.2g | Fiber: 8.8g | Protein: 13.6g | Calories: 355.9
(no ratings)

Cookbook creator says: Try it and you are sure to like it...great & quick prep for larger crowds

Submitted by AMP1940

Carbs: 64.5g | Fat: 0.3g | Fiber: 8.1g | Protein: 7.5g | Calories: 284.1
(no ratings)

Eat as desert or pair with 1 cup yogurt or 1/2 cup cottage cheese for a light meal.

Submitted by AMP1940

Carbs: 74.6g | Fat: 8.5g | Fiber: 3.9g | Protein: 8.9g | Calories: 391.4
(no ratings)

Cookbook creator says: (If you want to use as a pie filling, add 2 Tbsp flour or corn starch to thicken juices before cooking.
Pour into 8 1/2 or 9 " frozen pie crust. (or use your own favorite crust).
Bake at 350 deg for 30 min, or until outer crust is golden brown.

Submitted by AMP1940

Carbs: 46.7g | Fat: 0.5g | Fiber: 8.6g | Protein: 2.5g | Calories: 154.5
Very Good 4.6/5
(31 ratings)

Cookbook creator says: Perfect for cookbook & easy to make. No crust to deal with. I cut the ingredients by 1/2 and used an 8"x8" dish...16 servings is a lot unless you are having a dinner party!

Submitted by ULVUND50

Carbs: 30g | Fat: 5.8g | Fiber: 1.1g | Protein: 1.6g | Calories: 172.6
Very Good 4.0/5
(1 rating)

Cookbook creator says: High protein & lo cal: good any time you don't feel up to a full meal.

Submitted by 000BONITA00

Carbs: 13.3g | Fat: 12g | Fiber: 0g | Protein: 10g | Calories: 164.8
Orange Chicken
Very Good 4.0/5
(135 ratings)

Cookbook creator says: Add garlic and Green onion

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.4/5
(5 ratings)

Sweet broiled chicken breast

Submitted by SKINNIEMINNIEFL

Carbs: 37.3g | Fat: 2.9g | Fiber: 0g | Protein: 54.6g | Calories: 423.4
Tomato Soup
Very Good 4.4/5
(150 ratings)

Cookbook creator says: Love using bread to thicken...

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Hummus
Very Good 4.0/5
(548 ratings)

Cookbook creator says: I have made it many almost exactly this way! I replace water with lemon juice. I also add a pinch of salt . It is Keep a couple of cans of chick peas in pantry to make at last minute for guests... I always have some carrots, celery around to cut up. Tahini keeps "forever" in fri

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Citrus Cheesecake
Very Good 4.3/5
(195 ratings)

Cookbook creator says: I used whole milk ricotta cheese & orange juice & zest from fresh oranges instead of 3 different citrus...excellent results!

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Garden Harvest Vegetable Soup
Very Good 4.2/5
(118 ratings)

Cookbook creator says: Sometimes I add potatoes to thicken instead of pasta and omit basil..
Totally changes flavors...

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Panzanella (Bread and Tomato Salad)
Very Good 4.3/5
(41 ratings)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
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