Recipes for Easy Eating
(Recipe Collection)

20 Recipes Created by AMP1940

I am assembling a cook book for chewing compromised people . These recipes are easy to prepare and healthy too! It provides choices other than the usual "smoothie".
After recent dental surgery, I found a need existed for some specific ideas, not just general advice.

Recipes in this Collection

Swiss Chard or Escarole  and Potato Soup
(no ratings)
Swiss Chard or Escarole and Potato Soup

Great to use up endless supply of swiss chard or escarole from your garden...Is a complete light meal . Can be eaten hot or coldSubmitted by AMP1940

Carbs: 53.1g | Fat: 24.9g | Fiber: 7.6g | Protein: 11.7g | Calories: 467.6
Zucchini Soup
(no ratings)
Zucchini Soup

Good eaten Hot or Cold. Good way to utilize summer crop of Zucchini...freezes wellSubmitted by AMP1940

Carbs: 10.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 2g | Calories: 47.6
Baked Salmon w/ Dill & Sour Cream Dressing
(no ratings)
Baked Salmon w/ Dill & Sour Cream Dressing

If you like dill, this is my favorite way to prepare salmon. "Gourmet " enough to be used for a company dinner" meal.
Any left overs make a great, cold salmon salad mixed with left over sauce or mayonnaise, for lunch the next day.
Dressing also makes a good dip for raw veggies.Submitted by AMP1940

Carbs: 3.4g | Fat: 28.9g | Fiber: 0g | Protein: 23.8g | Calories: 374
Creamy Shrimp Pasta
Very Good 4.6/5
(280 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1346 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: Excellent recipe for any white fish...I am always looking for recipes that easily adapt for 1-2 peopleSubmitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Sauteed spinach or chard & Mushrooms
(no ratings)
Sauteed spinach or chard & Mushrooms

Great as a side dish. You can also add a little more oil & use as sauce w/ 1 C Pasta to make a quick meal).Submitted by AMP1940

Carbs: 44.6g | Fat: 16.2g | Fiber: 8.8g | Protein: 13.6g | Calories: 355.9
Microwaved Potato Salad
(no ratings)
Microwaved Potato Salad

Cookbook creator says: Try it and you are sure to like it...great & quick prep for larger crowdsSubmitted by AMP1940

Carbs: 64.5g | Fat: 0.3g | Fiber: 8.1g | Protein: 7.5g | Calories: 284.1
Microwave Baked Apples
(no ratings)
Microwave Baked Apples

Eat as desert or pair with 1 cup yogurt or 1/2 cup cottage cheese for a light meal.Submitted by AMP1940

Carbs: 74.6g | Fat: 8.5g | Fiber: 3.9g | Protein: 8.9g | Calories: 391.4
Microwave Spiced Peaches or Pears
(no ratings)
Microwave Spiced Peaches or Pears

Cookbook creator says: (If you want to use as a pie filling, add 2 Tbsp flour or corn starch to thicken juices before cooking.
Pour into 8 1/2 or 9 " frozen pie crust. (or use your own favorite crust).
Bake at 350 deg for 30 min, or until outer crust is golden brown.Submitted by AMP1940

Carbs: 46.7g | Fat: 0.5g | Fiber: 8.6g | Protein: 2.5g | Calories: 154.5
Blueberry Peach Cobbler
Very Good 4.6/5
(31 ratings)
Blueberry Peach Cobbler

Cookbook creator says: Perfect for cookbook & easy to make. No crust to deal with. I cut the ingredients by 1/2 and used an 8"x8" dish...16 servings is a lot unless you are having a dinner party!Submitted by ULVUND50

Carbs: 30g | Fat: 5.8g | Fiber: 1.1g | Protein: 1.6g | Calories: 172.6
SF Ice cream
Very Good 4.0/5
(1 rating)
SF Ice cream

Cookbook creator says: High protein & lo cal: good any time you don't feel up to a full meal.Submitted by 000BONITA00

Carbs: 13.3g | Fat: 12g | Fiber: 0g | Protein: 10g | Calories: 164.8
Orange Chicken
Very Good 4.0/5
(141 ratings)
Orange Chicken

Cookbook creator says: Add garlic and Green onionSubmitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Easy Zucchini Parmesan
Very Good 4.4/5
(1034 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Balsamic Honey Chicken Breast
Very Good 4.4/5
(5 ratings)
Balsamic Honey Chicken Breast

Sweet broiled chicken breastSubmitted by SKINNIEMINNIEFL

Carbs: 37.3g | Fat: 2.9g | Fiber: 0g | Protein: 54.6g | Calories: 423.4
Tomato Soup
Very Good 4.4/5
(154 ratings)
Tomato Soup

Cookbook creator says: Love using bread to thicken...Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Hummus
Very Good 4.0/5
(551 ratings)
Hummus

Cookbook creator says: I have made it many almost exactly this way! I replace water with lemon juice. I also add a pinch of salt . It is Keep a couple of cans of chick peas in pantry to make at last minute for guests... I always have some carrots, celery around to cut up. Tahini keeps "forever" in friSubmitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Citrus Cheesecake
Very Good 4.3/5
(197 ratings)
Citrus Cheesecake

Cookbook creator says: I used whole milk ricotta cheese & orange juice & zest from fresh oranges instead of 3 different citrus...excellent results!

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Garden Harvest Vegetable Soup
Very Good 4.3/5
(120 ratings)
Garden Harvest Vegetable Soup

Cookbook creator says: Sometimes I add potatoes to thicken instead of pasta and omit basil..
Totally changes flavors...Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Panzanella (Bread and Tomato Salad)
Very Good 4.3/5
(41 ratings)
Panzanella (Bread and Tomato Salad)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)
Roasted Salmon with Apple-Almond Pesto

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
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