Deborah's favorites
(27 Recipes) Created by JDLANDER
Recipes in this Collection
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Cookbook creator says: I love this quickie and it is lower in calories than a lot of other smoothies. It is not near as good with frozen strawberries. Submitted by JDLANDER Carbs: 23.8g | Fat: 0.6g | Fiber: 2.5g | Protein: 8.9g | Calories: 129.8
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A healthy snack with sweet blueberries that will curb your cravings for mid-afternoon vending machine visits. Submitted by AJCOL269 Carbs: 16.7g | Fat: 0.7g | Fiber: 1.5g | Protein: 2.9g | Calories: 82.5
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This is a Jacob special. Not low fat at all. Very Yummy! Submitted by JDLANDER Carbs: 25.9g | Fat: 3.1g | Fiber: 1.3g | Protein: 4.7g | Calories: 151.7
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Nutritious and really good. Prep work takes a while. Only for the adventerous. The nutritional info might be off because the values it let me enter were different, but I did the best I could. Submitted by JDLANDER Carbs: 16.3g | Fat: 7.4g | Fiber: 3.7g | Protein: 25.8g | Calories: 231.9
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Make this the night before! It also has to set out before baking for 40 min. Submitted by JDLANDER Carbs: 42.4g | Fat: 13.8g | Fiber: 0.8g | Protein: 7.6g | Calories: 320
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Little twist. Jacob thought these were really great. I thought they were just good. We didn't use as much oil which would cut down on the calories. Submitted by JDLANDER Carbs: 33.6g | Fat: 21.6g | Fiber: 4.8g | Protein: 11.1g | Calories: 364.4
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This is definitely not low-cal, but a Jacob specialty. It is definitely amazing and worth every calorie. The nutritional info might be a little off. Submitted by JDLANDER Carbs: 90.8g | Fat: 27.7g | Fiber: 1.7g | Protein: 30g | Calories: 720.2
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Jacob made this and it was amazing, but once again it is a Jacob's don't-worry-about-the-calories-enjoy-the-taste dish. Once again nutritional info may be a tad off. Submitted by JDLANDER Carbs: 32.1g | Fat: 24.1g | Fiber: 1.2g | Protein: 17.9g | Calories: 415.8
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Submitted by JDLANDER Carbs: 28.5g | Fat: 2.8g | Fiber: 2.5g | Protein: 4.7g | Calories: 151.7
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Talk about decadent! This syrup is so good you will want more, but watch out for the calories--yikes! Submitted by JDLANDER Carbs: 85.9g | Fat: 2.4g | Fiber: 0.1g | Protein: 2.2g | Calories: 356.2
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A vegan waffle recipe this is just like Thanksgiving or Christmas. Jacob gave it an A- and I gave it an A+ Submitted by JDLANDER Carbs: 15.7g | Fat: 3.6g | Fiber: 1.3g | Protein: 2.5g | Calories: 104.1
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I couldn't remember which pumpkin waffle recipe was better tasting. This one is a little healthier. I think serving size is based on a 4 waffle grid were the other was just one--not positive. Submitted by JDLANDER Carbs: 24.1g | Fat: 5.7g | Fiber: 2.2g | Protein: 5.1g | Calories: 165.2
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One of my very favorite recipes. Not the most healthy, but it doesn't do so terrible. If you cut out the sugar and decrease the oil to only 2 Tbsp. then you decrease the calories to 124. Submitted by JDLANDER Carbs: 22.1g | Fat: 5.3g | Fiber: 1g | Protein: 4.3g | Calories: 152.3
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I can't remember which out of my banana pancakes were the best, but they were both good. Jacob wished this one had nuts. It says it makes 24, but I seem to remember that it makes 12 normal sized. If you come up with 12, just double the calorie amount. Submitted by JDLANDER Carbs: 13.1g | Fat: 0.5g | Fiber: 1.2g | Protein: 2.6g | Calories: 64.8
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from advocatehealth.com Submitted by JDLANDER Carbs: 16.6g | Fat: 4.3g | Fiber: 1.2g | Protein: 3.5g | Calories: 110.5
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Pumpkin pie in a healthy pancake serving:) Delicious and healthy! Submitted by JDLANDER Carbs: 19.1g | Fat: 3.8g | Fiber: 0.9g | Protein: 4g | Calories: 125.6
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AMAZING! One of my family's favorites. Calorie content is just a tid bit higher because it has more sugar, but nutrients are great. If the calories are a concern, drop the sugar in half and don't add the nuts. Submitted by JDLANDER Carbs: 26.5g | Fat: 3.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 146.9
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Better than you would think. These were addictive. High in calories because of the nuts. If you replace the oil with more applesauce you cut the calories down by 73 to make it only 200 calories/muffin. Submitted by JDLANDER Carbs: 37g | Fat: 12.7g | Fiber: 2.4g | Protein: 5g | Calories: 273.5
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One of my absolute favorites! If you use applesauce to replace the remaining oil, you save 19 calories/muffin to equal approx 120/muffin. Submitted by JDLANDER Carbs: 27g | Fat: 3.6g | Fiber: 2g | Protein: 3.3g | Calories: 149.6
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Jacob and the kids love these. Sometimes I substitute white flour for wheat. (Switched to 1/4 c. of honey from 1/2 c. and left off 1/2 Tbsp. oil. They turned out great and were a few less calories). Submitted by JDLANDER Carbs: 20.8g | Fat: 4.5g | Fiber: 2g | Protein: 3.2g | Calories: 131.6
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Wonderful fall treat. If you don't use raisins you save 20 cal/muffin. Submitted by JDLANDER Carbs: 25.4g | Fat: 3.1g | Fiber: 2.4g | Protein: 4g | Calories: 140.1
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My family loves these. You can use half white/half wheat flour and they will be a little lighter. I adapted this from a recipe from allrecipes.com. I cut the sugar in half, used nonfat milk instead of half and half and used egg whites for one of the eggs. My family almost licked the muffin tin clean! Submitted by JDLANDER Carbs: 18.3g | Fat: 0.8g | Fiber: 2.5g | Protein: 4g | Calories: 91.6
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This is just a suggested list of ingredients. Add anything and everything. Jacob likes leaving out the corn and putting pineapple and coconut in it. Submitted by JDLANDER Carbs: 39.9g | Fat: 5.9g | Fiber: 3.7g | Protein: 14g | Calories: 261.4
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Submitted by JDLANDER Carbs: 26.2g | Fat: 5.9g | Fiber: 1.4g | Protein: 2.8g | Calories: 170.5
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I love both my tomato soup recipes! Submitted by JDLANDER Carbs: 27.7g | Fat: 0.6g | Fiber: 3.3g | Protein: 10.2g | Calories: 146.3
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A little bit of sugar free torani syrup goes a long way to create a great smoothie taste! Submitted by JDLANDER Carbs: 20.6g | Fat: 2.3g | Fiber: 2.6g | Protein: 8g | Calories: 128.3
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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