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Deborah's favorites

(27 Recipes) Created by JDLANDER

Recipes in this Collection

(no ratings)

Cookbook creator says: I love this quickie and it is lower in calories than a lot of other smoothies. It is not near as good with frozen strawberries.

Submitted by JDLANDER

Carbs: 23.8g | Fat: 0.6g | Fiber: 2.5g | Protein: 8.9g | Calories: 129.8
O.K. 2.8/5
(6 ratings)

A healthy snack with sweet blueberries that will curb your cravings for mid-afternoon vending machine visits.

Submitted by AJCOL269

Carbs: 16.7g | Fat: 0.7g | Fiber: 1.5g | Protein: 2.9g | Calories: 82.5
(no ratings)

This is a Jacob special. Not low fat at all. Very Yummy!

From Epicurious.com with a few additions

Submitted by JDLANDER

Carbs: 25.9g | Fat: 3.1g | Fiber: 1.3g | Protein: 4.7g | Calories: 151.7
(no ratings)

Nutritious and really good. Prep work takes a while. Only for the adventerous. The nutritional info might be off because the values it let me enter were different, but I did the best I could.

From Epicurious.com

Submitted by JDLANDER

Carbs: 16.3g | Fat: 7.4g | Fiber: 3.7g | Protein: 25.8g | Calories: 231.9
(no ratings)

Make this the night before! It also has to set out before baking for 40 min.

This should be in the dessert section. Another one of Jacob's favorites. Decadent and not a healthy choice, but you have to live a little every once in a while, right?

From Epicurious.com

Submitted by JDLANDER

Carbs: 42.4g | Fat: 13.8g | Fiber: 0.8g | Protein: 7.6g | Calories: 320
(no ratings)

Little twist. Jacob thought these were really great. I thought they were just good. We didn't use as much oil which would cut down on the calories.

From Epicurious.com

Submitted by JDLANDER

Carbs: 33.6g | Fat: 21.6g | Fiber: 4.8g | Protein: 11.1g | Calories: 364.4
(no ratings)

This is definitely not low-cal, but a Jacob specialty. It is definitely amazing and worth every calorie. The nutritional info might be a little off.

courtesy of Chinesefood.about.com

Submitted by JDLANDER

Carbs: 90.8g | Fat: 27.7g | Fiber: 1.7g | Protein: 30g | Calories: 720.2
(no ratings)

Jacob made this and it was amazing, but once again it is a Jacob's don't-worry-about-the-calories-enjoy-the-taste dish. Once again nutritional info may be a tad off.

Courtesy of chinesefood.about.com

Submitted by JDLANDER

Carbs: 32.1g | Fat: 24.1g | Fiber: 1.2g | Protein: 17.9g | Calories: 415.8
(no ratings)

Submitted by JDLANDER

Carbs: 28.5g | Fat: 2.8g | Fiber: 2.5g | Protein: 4.7g | Calories: 151.7
(no ratings)

Talk about decadent! This syrup is so good you will want more, but watch out for the calories--yikes!

From Church Food Storage Recipes

Submitted by JDLANDER

Carbs: 85.9g | Fat: 2.4g | Fiber: 0.1g | Protein: 2.2g | Calories: 356.2
(no ratings)

A vegan waffle recipe this is just like Thanksgiving or Christmas. Jacob gave it an A- and I gave it an A+

from Recipezaar.com

Submitted by JDLANDER

Carbs: 15.7g | Fat: 3.6g | Fiber: 1.3g | Protein: 2.5g | Calories: 104.1
(no ratings)

I couldn't remember which pumpkin waffle recipe was better tasting. This one is a little healthier. I think serving size is based on a 4 waffle grid were the other was just one--not positive.

From MayoClinic.com

Submitted by JDLANDER

Carbs: 24.1g | Fat: 5.7g | Fiber: 2.2g | Protein: 5.1g | Calories: 165.2
(no ratings)

One of my very favorite recipes. Not the most healthy, but it doesn't do so terrible. If you cut out the sugar and decrease the oil to only 2 Tbsp. then you decrease the calories to 124.

Submitted by JDLANDER

Carbs: 22.1g | Fat: 5.3g | Fiber: 1g | Protein: 4.3g | Calories: 152.3
(no ratings)

I can't remember which out of my banana pancakes were the best, but they were both good. Jacob wished this one had nuts. It says it makes 24, but I seem to remember that it makes 12 normal sized. If you come up with 12, just double the calorie amount.

Submitted by JDLANDER

Carbs: 13.1g | Fat: 0.5g | Fiber: 1.2g | Protein: 2.6g | Calories: 64.8
(no ratings)

from advocatehealth.com

Submitted by JDLANDER

Carbs: 16.6g | Fat: 4.3g | Fiber: 1.2g | Protein: 3.5g | Calories: 110.5
(no ratings)

Pumpkin pie in a healthy pancake serving:) Delicious and healthy!

Submitted by JDLANDER

Carbs: 19.1g | Fat: 3.8g | Fiber: 0.9g | Protein: 4g | Calories: 125.6
(no ratings)

AMAZING! One of my family's favorites. Calorie content is just a tid bit higher because it has more sugar, but nutrients are great. If the calories are a concern, drop the sugar in half and don't add the nuts.

From MayoClinic.com

Submitted by JDLANDER

Carbs: 26.5g | Fat: 3.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 146.9
(no ratings)

Better than you would think. These were addictive. High in calories because of the nuts. If you replace the oil with more applesauce you cut the calories down by 73 to make it only 200 calories/muffin.

From mrbreakfast.com

Submitted by JDLANDER

Carbs: 37g | Fat: 12.7g | Fiber: 2.4g | Protein: 5g | Calories: 273.5
(no ratings)

One of my absolute favorites! If you use applesauce to replace the remaining oil, you save 19 calories/muffin to equal approx 120/muffin.

From MayoClinic.com

Submitted by JDLANDER

Carbs: 27g | Fat: 3.6g | Fiber: 2g | Protein: 3.3g | Calories: 149.6
(no ratings)

Jacob and the kids love these. Sometimes I substitute white flour for wheat. (Switched to 1/4 c. of honey from 1/2 c. and left off 1/2 Tbsp. oil. They turned out great and were a few less calories).

Submitted by JDLANDER

Carbs: 20.8g | Fat: 4.5g | Fiber: 2g | Protein: 3.2g | Calories: 131.6
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