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Eat Clean for Jan

After gaining over fifty pounds in the last eight years, I decided to change my eating habits and the only system that I have come across that I strongly believe will work for me is the Eat Clean system.

(3 Recipes) Created by SOUTHING

Recipes in this Collection

(no ratings)

Cookbook creator says: I think all of these things, once blended properly could be eaten raw. Therefore, why cook this?? Will try this and give my opinion on both

Submitted by LADYGWEN25

Carbs: 13.6g | Fat: 7.4g | Fiber: 3.4g | Protein: 2.6g | Calories: 125.4
Incredible! 5.0/5
(1 rating)

These are packed full of powerful nutrients. They came from Tosca Reno's Eat Clean book. However, since I've been following the "clean eating" principles I found them to be too sweet. Next time I make them I plan on cutting out most of the agave nectar.


Carbs: 24.9g | Fat: 5.5g | Fiber: 3.1g | Protein: 2.8g | Calories: 153.7
Sprouted Lentil Spread (Raw and Gluten Free)
Incredible! 5.0/5
(1 rating)

Cookbook creator says: From my research Nama Shoyu is not gluten free and can be harmful to those who are alergic to same.


Carbs: 19.8g | Fat: 5.8g | Fiber: 7.3g | Protein: 7.2g | Calories: 144.9
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