Scott Spark
(Recipe Collection)

7 Recipes Created by AMANDA1276

Recipes in this Collection

Carribean chicken
Good 3.5/5
(4 ratings)
Carribean chicken

I found this recipe on spark, but the nutrition info seemed off. I included counts for 1 ln raw chicken breast and uncooked minute brown rice, so this should be more accurate.Submitted by NATBAER

Carbs: 34.4g | Fat: 4.6g | Fiber: 2.6g | Protein: 17.7g | Calories: 237.2
POLISH POTATO CASSEROLE (4 - 6 servings)
Very Good 4.5/5
(2 ratings)
POLISH POTATO CASSEROLE (4 - 6 servings)

From Jane Brody's Good Food Book.
A nice hearty and filling one dish baked meal.Submitted by ADCHICK1

Carbs: 53.7g | Fat: 13.7g | Fiber: 6.5g | Protein: 13.4g | Calories: 386.5
Triple Berry Orange Smoothie
Incredible! 5.0/5
(1 rating)
Triple Berry Orange Smoothie

another great choice for breakfastSubmitted by SAREYMAL

Carbs: 72.6g | Fat: 2.6g | Fiber: 5g | Protein: 11.6g | Calories: 363.3
Tiny & Tasty Mushroom-Sausage Quiches!
Incredible! 5.0/5
(1 rating)
Tiny & Tasty Mushroom-Sausage Quiches!

A twist on an everyday quiche and omelette, perfect for Christmas morning or a dinner party!Submitted by SARAHKILNER

Carbs: 1.3g | Fat: 6.1g | Fiber: 0.1g | Protein: 7g | Calories: 89.7
Blueberry Banana Smoothie
Incredible! 5.0/5
(2 ratings)
Blueberry Banana Smoothie

Submitted by ERINLASH78

Carbs: 27.5g | Fat: 3.6g | Fiber: 2.3g | Protein: 9g | Calories: 173
Meatless Meatballs and Shirataki Noodles
Incredible! 5.0/5
(1 rating)
Meatless Meatballs and Shirataki Noodles

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)Submitted by MIIMA-ME-MY

Carbs: 29.5g | Fat: 6.7g | Fiber: 13g | Protein: 20.9g | Calories: 234.4
low fat lettuce wrap
Very Good 4.5/5
(2 ratings)
low fat lettuce wrap

this not only is absolutely delicious, but it is a great snack or lunch for those of us trying to maintain a healthy lifestyle!!Submitted by SNDIDE88

Carbs: 25.4g | Fat: 2.4g | Fiber: 4.9g | Protein: 31.1g | Calories: 245.5
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