SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Scott Spark

(7 Recipes) Created by AMANDA1276

Recipes in this Collection

Good 3.5/5
(4 ratings)

I found this recipe on spark, but the nutrition info seemed off. I included counts for 1 ln raw chicken breast and uncooked minute brown rice, so this should be more accurate.

Submitted by NATBAER

Carbs: 34.4g | Fat: 4.6g | Fiber: 2.6g | Protein: 17.7g | Calories: 237.2
Incredible! 5.0/5
(1 rating)

From Jane Brody's Good Food Book.
A nice hearty and filling one dish baked meal.

Submitted by ADCHICK1

Carbs: 53.7g | Fat: 13.7g | Fiber: 6.5g | Protein: 13.4g | Calories: 386.5
Incredible! 5.0/5
(1 rating)

another great choice for breakfast

Submitted by SAREYMAL

Carbs: 72.6g | Fat: 2.6g | Fiber: 5g | Protein: 11.6g | Calories: 363.3
Tiny & Tasty Mushroom-Sausage Quiches!
Incredible! 5.0/5
(1 rating)

A twist on an everyday quiche and omelette, perfect for Christmas morning or a dinner party!

Submitted by SARAHKILNER

Carbs: 1.3g | Fat: 6.1g | Fiber: 0.1g | Protein: 7g | Calories: 89.7
Incredible! 5.0/5
(2 ratings)

Submitted by ERINLASH78

Carbs: 27.5g | Fat: 3.6g | Fiber: 2.3g | Protein: 9g | Calories: 173
Meatless Meatballs and Shirataki Noodles
Incredible! 5.0/5
(1 rating)

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)

Submitted by MIIMA-ME-MY

Carbs: 29.5g | Fat: 6.7g | Fiber: 13g | Protein: 20.9g | Calories: 234.4
Very Good 4.5/5
(2 ratings)

this not only is absolutely delicious, but it is a great snack or lunch for those of us trying to maintain a healthy lifestyle!!

Submitted by SNDIDE88

Carbs: 25.4g | Fat: 2.4g | Fiber: 4.9g | Protein: 31.1g | Calories: 245.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=382707