More Recipe Collections
Winter
(15 Recipes) Created by SWINGGEORGE
Recipes in this Collection
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Easy to make casserole that's healthy! Submitted by JULIAKELLY Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Yum! You've probably never had soup like this before, but we bet you'll be coming back for more. Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
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This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast. Submitted by SACREDWATERS Carbs: 18.8g | Fat: 0g | Fiber: 6.1g | Protein: 3.9g | Calories: 90.7
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Submitted by DAFFAKNEE Carbs: 3.7g | Fat: 4g | Fiber: 0g | Protein: 21.7g | Calories: 140
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Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol Submitted by LADYG83 Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
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This recipe has been marked private.
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The ginger flavor gives this soup an Asian flair, the simplicity and low cost of making it makes it a new favorite of mine. Great comfort food! Submitted by LADYPHOENIX61 Carbs: 9.5g | Fat: 0.7g | Fiber: 1.7g | Protein: 13.3g | Calories: 92
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This soup is a good source of potassium, vitamins A and C, iron, folate, magnesium and selenium. If you prefer, you can substitute broccoli for the asparagus. Submitted by KRUSTYNUTZ Carbs: 22.7g | Fat: 3g | Fiber: 3.6g | Protein: 5.7g | Calories: 134
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A low cal version of a Chinese favorite. Submitted by RELLIMTENAJ Carbs: 10.6g | Fat: 3.4g | Fiber: 1.1g | Protein: 8.4g | Calories: 107.5
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A rich hearty soup that is not only guilt-free, but pantry friendly! Submitted by LESLIE511 Carbs: 15g | Fat: 3.8g | Fiber: 3.5g | Protein: 3.7g | Calories: 114.5
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I recalculated a recipe I found on Spark to match the ingredients I had on hand. Submitted by KDKOSMO Carbs: 29.3g | Fat: 0.9g | Fiber: 7.1g | Protein: 13.1g | Calories: 170.7
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Simple and Satisfying Submitted by KREBHOLZ21 Carbs: 5.6g | Fat: 3.6g | Fiber: 0g | Protein: 5.2g | Calories: 74
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This is so delicious, my family loves it. Submitted by LBDELONG Carbs: 33.3g | Fat: 23.8g | Fiber: 1.7g | Protein: 33.3g | Calories: 487.2
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I call it Farmer's Pot Pie because you should use whatever beans and vegetables you have available according to what is in season and available to you. Skinny because the crust is only on top. Submitted by STRIVE4BALANCE Carbs: 46.5g | Fat: 8.3g | Fiber: 5.5g | Protein: 7.3g | Calories: 285.3
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