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Fish

(21 Recipes) Created by SWINGGEORGE

Recipes in this Collection

Very Good 4.5/5 (182 ratings) Salmon with Summer Tomato Salsa This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118 Carbs: 11.2g \| Fat: 9.9g \| Fiber: 3g \| Protein: 30.6g \| Calories: 253.5	Very Good 4.1/5 (82 ratings) Pan-Seared Tuna with Olive-Wine Sauce An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous. Carbs: 21.5g \| Fat: 7g \| Fiber: 2.2g \| Protein: 28.9g \| Calories: 298.8
Very Good 4.2/5 (174 ratings) Lime Shrimp A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g \| Fat: 0.9g \| Fiber: 0.4g \| Protein: 16.3g \| Calories: 84.4	Very Good 4.2/5 (100 ratings) Salmon Cakes Like crab cakes -- but with salmon! Submitted by JCOOKSON Carbs: 13.3g \| Fat: 13.2g \| Fiber: 1.2g \| Protein: 26.2g \| Calories: 282.2
Very Good 4.0/5 (85 ratings) Salmon on Greens with Lime-Ginger Dressing Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish. Carbs: 49.5g \| Fat: 4.1g \| Fiber: 2.9g \| Protein: 24.1g \| Calories: 313.8	Very Good 4.1/5 (236 ratings) Mediterranean Baked Fish This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Carbs: 17.3g \| Fat: 4.4g \| Fiber: 2.5g \| Protein: 29.4g \| Calories: 225.5
Very Good 4.3/5 (260 ratings) Grilled Salmon with Herbs You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g \| Fat: 9.5g \| Fiber: 0g \| Protein: 29g \| Calories: 210.2	Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5
Good 3.0/5 (1 rating) Grilled Salmon with ginger baby bok choy Submitted by JENN9544 Carbs: 8g \| Fat: 21.7g \| Fiber: 2.7g \| Protein: 49.9g \| Calories: 432.4	Good 3.8/5 (4 ratings) Roast Salmon, Fennel and Red Onion Submitted by SKAMENTZ Carbs: 17.5g \| Fat: 17.9g \| Fiber: 5.9g \| Protein: 46.1g \| Calories: 412.8
(no ratings) Citrus baked Talapia Submitted by CJGCRICKET Carbs: 9.1g \| Fat: 2.2g \| Fiber: 2.5g \| Protein: 25g \| Calories: 168.2	Very Good 4.2/5 (36 ratings) Shrimp Vera Cruz This is a great, tasty dish! Submitted by RREED01562 Carbs: 48.6g \| Fat: 9.4g \| Fiber: 4.8g \| Protein: 28.7g \| Calories: 335.6
Very Good 4.0/5 (23 ratings) Cod with Wine & Sun-Dried Tomatoes A wonderful fish dish that is made perfect with a large serving of steamed vegetables. Submitted by MAISIEMAMA Carbs: 5.5g \| Fat: 4.7g \| Fiber: 1.9g \| Protein: 29.5g \| Calories: 179.7	Very Good 4.5/5 (109 ratings) Scallops in white wine sauce with whole wheat linguine This is a quick & easy recipe that tastes great! Submitted by CARLASKIS Carbs: 47.3g \| Fat: 9.3g \| Fiber: 6.9g \| Protein: 14.5g \| Calories: 341
(no ratings) Talapia Cabbage Wraps Healthy version of "FISH TACO'S" Submitted by MELINDAMEYER Carbs: 7.4g \| Fat: 2.5g \| Fiber: 3g \| Protein: 18.7g \| Calories: 123.4	Very Good 4.4/5 (110 ratings) Shrimp Creole One bite and you're transported to Louisiana! Submitted by CHEF_MEG Carbs: 45.1g \| Fat: 4.9g \| Fiber: 6.3g \| Protein: 22.8g \| Calories: 302.1
Good 3.7/5 (3 ratings) Mediterranean Shrimp with Artichoke Hearts Submitted by LIVELOVELAUGH- Carbs: 24.5g \| Fat: 9.8g \| Fiber: 1.9g \| Protein: 22.7g \| Calories: 238.4	Very Good 4.5/5 (8 ratings) Baja Fish Tacos from Oxygen Magazine I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!! Submitted by JUS911 Carbs: 16.4g \| Fat: 6.6g \| Fiber: 9g \| Protein: 29.4g \| Calories: 212
Very Good 4.6/5 (88 ratings) California Roll in a Bowl Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g \| Fat: 8.3g \| Fiber: 6g \| Protein: 6.5g \| Calories: 199.1	Very Good 4.6/5 (45 ratings) Bourbon Glazed Salmon This dish is delicious and easy to make. Submitted by PUNKIN7743 Carbs: 7.4g \| Fat: 7.6g \| Fiber: 0.3g \| Protein: 44.3g \| Calories: 284.6
Very Good 4.3/5 (3 ratings) Fettuccine with lemon, parmesan and smoked salmon When cooking with pasta, I have always believed in the old saying that 'less is more'. What I mean by this is that you don't need to add dozens of ingredients to a dish for it to be really tasty. Sometimes, too many ingredients can be a little overpowering with all the flavours fighting to stand out. Pasta can be enjoyed with the addition of nothing more than some salt and pepper and a good splash of quality olive oil. Here is a perfect example where I have chosen a few good quality ingredients that will compliment each other without overcomplicating the dish. For those of you who are quite adventurous, have a go at making your own pasta. It is not as tricky or complicated as you may think! Submitted by HEALTHIFUL Carbs: 63.8g \| Fat: 18.2g \| Fiber: 2.7g \| Protein: 30.6g \| Calories: 534.4

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