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Meg's Menu!

(8 Recipes) Created by MEGMOMX5

Recipes in this Collection

This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

4 oz= 1 serving

Submitted by THENIKNAK

Carbs: 14.2g | Fat: 6g | Fiber: 0.3g | Protein: 20.4g | Calories: 183.3
Lean Ground Beef, Rice, and Cabbage Casserole
Very Good 4.4/5
(7 ratings)

This is something that was a hit with my hubby and 3 year old. I took some stuff we had and put it together (I was craving cabbage) I also used low-sodium cream of mushroom soup when I made it, but for the recipe, put down regular (as I think it would help with flavoring)
You may want more or less salt and pepper for taste.

Submitted by JOYPHOTOG

Carbs: 13.7g | Fat: 6.9g | Fiber: 2.1g | Protein: 14.2g | Calories: 178.3
Stovetop Turkey Chilli
Very Good 4.5/5
(15 ratings)

This is delicious and easy to make !!

Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.

ENJOY!

This Turkey Chili has over 20 gr of Protein per serving!

Submitted by JANNERS1980

Carbs: 38.5g | Fat: 6.3g | Fiber: 10.1g | Protein: 20.4g | Calories: 290.9
Very Good 4.2/5
(22 ratings)

Submitted by BUFFALOJOY

Carbs: 31.7g | Fat: 8.2g | Fiber: 3.9g | Protein: 27.9g | Calories: 318.8
Incredible! 5.0/5
(1 rating)

The marinade is key to flavor. I did a lot of trial & error till we were happy with it!

Submitted by TIME4COFFEE

Carbs: 0g | Fat: 11.7g | Fiber: 0g | Protein: 218g | Calories: 1038.4
(no ratings)

Easy to make crockpot chili.

Submitted by JOHNGU3

Carbs: 18.5g | Fat: 18g | Fiber: 6.7g | Protein: 15.8g | Calories: 295.3
O.K. 2.5/5
(6 ratings)

Super easy, super delicious! Vegan, but everyone will love it.

Submitted by CARLASKIS

Carbs: 37.4g | Fat: 0.5g | Fiber: 7.8g | Protein: 8.2g | Calories: 174.8
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