Meg's Menu!

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Meg's Menu!

(8 Recipes) Created by MEGMOMX5

Recipes in this Collection

This recipe has been marked private.	Incredible! 5.0/5 (1 rating) Slow Cooker Easter Ham 4 oz= 1 serving Submitted by THENIKNAK Carbs: 14.2g \| Fat: 6g \| Fiber: 0.3g \| Protein: 20.4g \| Calories: 183.3
Very Good 4.4/5 (7 ratings) Lean Ground Beef, Rice, and Cabbage Casserole This is something that was a hit with my hubby and 3 year old. I took some stuff we had and put it together (I was craving cabbage) I also used low-sodium cream of mushroom soup when I made it, but for the recipe, put down regular (as I think it would help with flavoring) You may want more or less salt and pepper for taste. Submitted by JOYPHOTOG Carbs: 13.7g \| Fat: 6.9g \| Fiber: 2.1g \| Protein: 14.2g \| Calories: 178.3	Very Good 4.7/5 (14 ratings) Stovetop Turkey Chilli This is delicious and easy to make !! Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving. ENJOY! This Turkey Chili has over 20 gr of Protein per serving! Submitted by JANNERS1980 Carbs: 38.5g \| Fat: 6.3g \| Fiber: 10.1g \| Protein: 20.4g \| Calories: 290.9
Very Good 4.2/5 (22 ratings) Simple Shepherds Pie Submitted by BUFFALOJOY Carbs: 31.7g \| Fat: 8.2g \| Fiber: 3.9g \| Protein: 27.9g \| Calories: 318.8	Incredible! 5.0/5 (1 rating) Baked Marinated Chicken Fajitas The marinade is key to flavor. I did a lot of trial & error till we were happy with it! Submitted by TIME4COFFEE Carbs: 0g \| Fat: 11.7g \| Fiber: 0g \| Protein: 218g \| Calories: 1038.4
(no ratings) Chilli Crockpot - Ground Beef Easy to make crockpot chili. Submitted by JOHNGU3 Carbs: 18.5g \| Fat: 18g \| Fiber: 6.7g \| Protein: 15.8g \| Calories: 295.3	O.K. 2.5/5 (6 ratings) Crock Pot Lentil Stew Super easy, super delicious! Vegan, but everyone will love it. Submitted by CARLASKIS Carbs: 37.4g \| Fat: 0.5g \| Fiber: 7.8g \| Protein: 8.2g \| Calories: 174.8

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=382746

This recipe has been marked private.	Incredible! 5.0/5 (1 rating) Slow Cooker Easter Ham 4 oz= 1 serving Submitted by THENIKNAK Carbs: 14.2g \| Fat: 6g \| Fiber: 0.3g \| Protein: 20.4g \| Calories: 183.3
Very Good 4.4/5 (7 ratings) Lean Ground Beef, Rice, and Cabbage Casserole This is something that was a hit with my hubby and 3 year old. I took some stuff we had and put it together (I was craving cabbage) I also used low-sodium cream of mushroom soup when I made it, but for the recipe, put down regular (as I think it would help with flavoring) You may want more or less salt and pepper for taste. Submitted by JOYPHOTOG Carbs: 13.7g \| Fat: 6.9g \| Fiber: 2.1g \| Protein: 14.2g \| Calories: 178.3	Very Good 4.7/5 (14 ratings) Stovetop Turkey Chilli This is delicious and easy to make !! Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving. ENJOY! This Turkey Chili has over 20 gr of Protein per serving! Submitted by JANNERS1980 Carbs: 38.5g \| Fat: 6.3g \| Fiber: 10.1g \| Protein: 20.4g \| Calories: 290.9
Very Good 4.2/5 (22 ratings) Simple Shepherds Pie Submitted by BUFFALOJOY Carbs: 31.7g \| Fat: 8.2g \| Fiber: 3.9g \| Protein: 27.9g \| Calories: 318.8	Incredible! 5.0/5 (1 rating) Baked Marinated Chicken Fajitas The marinade is key to flavor. I did a lot of trial & error till we were happy with it! Submitted by TIME4COFFEE Carbs: 0g \| Fat: 11.7g \| Fiber: 0g \| Protein: 218g \| Calories: 1038.4
(no ratings) Chilli Crockpot - Ground Beef Easy to make crockpot chili. Submitted by JOHNGU3 Carbs: 18.5g \| Fat: 18g \| Fiber: 6.7g \| Protein: 15.8g \| Calories: 295.3	O.K. 2.5/5 (6 ratings) Crock Pot Lentil Stew Super easy, super delicious! Vegan, but everyone will love it. Submitted by CARLASKIS Carbs: 37.4g \| Fat: 0.5g \| Fiber: 7.8g \| Protein: 8.2g \| Calories: 174.8