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fresh start

(53 Recipes) Created by QUITABUG1

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Breaded Chicken Parmesan
Very Good 4.4/5
(985 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Mini Cheesecakes
Very Good 4.5/5
(789 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
This recipe has been marked private.
Crispy Ranch Chicken
Very Good 4.5/5
(635 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(394 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Honey Mustard Roasted Chicken
Very Good 4.3/5
(476 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Incredible! 5.0/5
(3 ratings)

Submitted by NANADEGREE

Carbs: 6.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 27.1g | Calories: 244.9
One-Dish Chicken Skillet
Incredible! 5.0/5
(1 rating)

A new recipe that is quick, easy and oh-so delicious the whole family will ask for more!

Submitted by KYLEONA

Carbs: 19.6g | Fat: 23.6g | Fiber: 0.5g | Protein: 58.8g | Calories: 573.2
Very Good 4.7/5
(3 ratings)

Submitted by JARNYBABE

Carbs: 13.6g | Fat: 10.4g | Fiber: 0.7g | Protein: 38.2g | Calories: 261.4
Incredible! 5.0/5
(1 rating)

Different way to fix chicken.

Submitted by YHARVEY

Carbs: 20.4g | Fat: 9.6g | Fiber: 0.1g | Protein: 13.9g | Calories: 220.8
Incredible! 5.0/5
(5 ratings)

Recipe from Eat Better America for a healthier, but still VERY tasty chicken pot pie.

Submitted by MGIBSON83

Carbs: 18.6g | Fat: 8.5g | Fiber: 1.1g | Protein: 31.2g | Calories: 284.9
Incredible! 5.0/5
(2 ratings)

Fairly low in sodium

Submitted by JTSLANEY1

Carbs: 14g | Fat: 16.4g | Fiber: 0.4g | Protein: 17.5g | Calories: 276.4
Incredible! 5.0/5
(1 rating)

A quick, delicious meal that is great for lunch or a light dinner. Low in calories, high in protein and amazing in taste!

Submitted by BLUEKITTEN

Carbs: 29.7g | Fat: 3.2g | Fiber: 5.4g | Protein: 31g | Calories: 277.6
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