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My Food Sensitivities Cookbook

Great gluten,casein,whey,corn,soy & egg yolk free recipes to keep my tummy happy.

(12 Recipes) Created by PIR8CHIK

Recipes in this Collection

(no ratings)

Recipe fron The Allergy Self-Help Cookbook.
This hits the spot for breakfast, snack, or even dessert when you're missing cakes,breads and pancakes!

Submitted by PIR8CHIK

Carbs: 35g | Fat: 9.2g | Fiber: 4.8g | Protein: 3.7g | Calories: 228.3
(no ratings)

Cookbook creator says: Having to rotate foods has forced me to try new foods ...such as venison and acorn squash! Keeping an open mind will give me more food choices to keep my food intolerances at bay!

Submitted by PIR8CHIK

Carbs: 35.6g | Fat: 13.7g | Fiber: 3.3g | Protein: 18g | Calories: 314.3
(no ratings)

Cookbook creator says: Substitute coconut oil for the butter to make this dairy free. I sprinkle a little shredded coconut on top if I'm serving with my Baked Coconut Shrimp.

Submitted by PIR8CHIK

Carbs: 35.2g | Fat: 9.5g | Fiber: 3.7g | Protein: 1.8g | Calories: 215.9
Very Good 4.7/5
(3 ratings)

These creamy little cakes are refreshing, vegan and gluten-free!

Submitted by KATIEDIVINA

Carbs: 32.4g | Fat: 5g | Fiber: 3.1g | Protein: 4.5g | Calories: 188.9
(no ratings)

Submitted by CATARATA17

Carbs: 38.3g | Fat: 8.6g | Fiber: 5.1g | Protein: 6.2g | Calories: 246.3
Millet & Butternut Patties
(no ratings)

Altered from another recipe on this site to use less oil and to specify the serving size.

This also makes a great hot side dish without making the cakes - just serve straight from the pot!

Submitted by TAMRACLOVEC

Carbs: 23.6g | Fat: 1.7g | Fiber: 3.6g | Protein: 3.2g | Calories: 120
(no ratings)

Unleavened millet bread made from coarsely ground pearl millet flour. It is gluten free, easy to digest and rich in fibre

Submitted by CRAZYGAL281182

Carbs: 88g | Fat: 4g | Fiber: 16g | Protein: 12g | Calories: 440
(no ratings)

Submitted by LBRIDGMAN

Carbs: 13.9g | Fat: 0.6g | Fiber: 2.4g | Protein: 1.9g | Calories: 64.2
(no ratings)

A good substitute for a hot oatmeal breakfast using millet.
I like to top with some brown sugar or maple syrup and hazelnut milk.

Submitted by PIR8CHIK

Carbs: 46.3g | Fat: 2.1g | Fiber: 4.8g | Protein: 5.7g | Calories: 221.9
(no ratings)

GFCF & egg free pancakes. Hardy enough to freeze & toss in a lunchbag for a sandwich. I love to add blueberries!
This recipe is from The Allergy Self-Help Cookbook.

Submitted by PIR8CHIK

Carbs: 13.3g | Fat: 5.7g | Fiber: 3.6g | Protein: 3.2g | Calories: 114
(no ratings)

Having to avoid pork & beef, I'm coming up with creative ways to use "different" kinds of meat. Feel free to adjust the seasonings to what you like or can tolerate. I imagine you could substitute the carrots with another vegetable such as zucchini. Parmesan cheese would be a good addition if you can have dairy.
I baked and then froze these for quick lunchbox meals.

Submitted by PIR8CHIK

Carbs: 5.8g | Fat: 3g | Fiber: 0.2g | Protein: 6.6g | Calories: 78.6
(no ratings)

GFCF, creamy and thick, this soup is thickend with garbanzo beans. Onion & black pepper can be added if you can tolerate. Mine doesn't include them.

Submitted by PIR8CHIK

Carbs: 12.7g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.2g | Calories: 87.7
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