My Food Sensitivities Cookbook
(Recipe Collection)

12 Recipes Created by PIR8CHIK

Great gluten,casein,whey,corn,soy & egg yolk free recipes to keep my tummy happy.

Recipes in this Collection

Banana Buckwheat Breakfast Cake
(no ratings)
Banana Buckwheat Breakfast Cake

Recipe fron The Allergy Self-Help Cookbook.
This hits the spot for breakfast, snack, or even dessert when you're missing cakes,breads and pancakes!Submitted by PIR8CHIK

Carbs: 35g | Fat: 9.2g | Fiber: 4.8g | Protein: 3.7g | Calories: 228.3
Venison & Rice Stuffing for Acorn Squash
(no ratings)
Venison & Rice Stuffing for Acorn Squash

Cookbook creator says: Having to rotate foods has forced me to try new foods ...such as venison and acorn squash! Keeping an open mind will give me more food choices to keep my food intolerances at bay!Submitted by PIR8CHIK

Carbs: 35.6g | Fat: 13.7g | Fiber: 3.3g | Protein: 18g | Calories: 314.3
Golden Pineapple Squash
(no ratings)
Golden Pineapple Squash

Cookbook creator says: Substitute coconut oil for the butter to make this dairy free. I sprinkle a little shredded coconut on top if I'm serving with my Baked Coconut Shrimp.Submitted by PIR8CHIK

Carbs: 35.2g | Fat: 9.5g | Fiber: 3.7g | Protein: 1.8g | Calories: 215.9
Butternut Squash and Millet Cakes
Very Good 4.7/5
(3 ratings)
Butternut Squash and Millet Cakes

These creamy little cakes are refreshing, vegan and gluten-free!Submitted by KATIEDIVINA

Carbs: 32.4g | Fat: 5g | Fiber: 3.1g | Protein: 4.5g | Calories: 188.9
Millet Buckwheat Pizza Crust
(no ratings)
Millet Buckwheat Pizza Crust

http://edibleperspective.com/2011/02/pizza-pizza/Submitted by CATARATA17

Carbs: 38.3g | Fat: 8.6g | Fiber: 5.1g | Protein: 6.2g | Calories: 246.3
Millet & Butternut Patties
(no ratings)
Millet & Butternut Patties

Altered from another recipe on this site to use less oil and to specify the serving size.

This also makes a great hot side dish without making the cakes - just serve straight from the pot!Submitted by TAMRACLOVEC

Carbs: 23.6g | Fat: 1.7g | Fiber: 3.6g | Protein: 3.2g | Calories: 120
Millet Flat Bread
(no ratings)
Millet Flat Bread

Unleavened millet bread made from coarsely ground pearl millet flour. It is gluten free, easy to digest and rich in fibreSubmitted by CRAZYGAL281182

Carbs: 88g | Fat: 4g | Fiber: 16g | Protein: 12g | Calories: 440
Buckwheat and Millet Pancakes
(no ratings)
Buckwheat and Millet Pancakes

Submitted by LBRIDGMAN

Carbs: 13.9g | Fat: 0.6g | Fiber: 2.4g | Protein: 1.9g | Calories: 64.2
Millet & Raisin Breakfast
(no ratings)
Millet & Raisin Breakfast

A good substitute for a hot oatmeal breakfast using millet.
I like to top with some brown sugar or maple syrup and hazelnut milk.Submitted by PIR8CHIK

Carbs: 46.3g | Fat: 2.1g | Fiber: 4.8g | Protein: 5.7g | Calories: 221.9
Buckwheat Pancakes
(no ratings)
Buckwheat Pancakes

GFCF & egg free pancakes. Hardy enough to freeze & toss in a lunchbag for a sandwich. I love to add blueberries!
This recipe is from The Allergy Self-Help Cookbook.Submitted by PIR8CHIK

Carbs: 13.3g | Fat: 5.7g | Fiber: 3.6g | Protein: 3.2g | Calories: 114
Bison & Rice Balls
(no ratings)
Bison & Rice Balls

Having to avoid pork & beef, I'm coming up with creative ways to use "different" kinds of meat. Feel free to adjust the seasonings to what you like or can tolerate. I imagine you could substitute the carrots with another vegetable such as zucchini. Parmesan cheese would be a good addition if you can have dairy.
I baked and then froze these for quick lunchbox meals. Submitted by PIR8CHIK

Carbs: 5.8g | Fat: 3g | Fiber: 0.2g | Protein: 6.6g | Calories: 78.6
Allergy Friendly Creamy Broccoli Soup
(no ratings)
Allergy Friendly Creamy Broccoli Soup

GFCF, creamy and thick, this soup is thickend with garbanzo beans. Onion & black pepper can be added if you can tolerate. Mine doesn't include them. Submitted by PIR8CHIK

Carbs: 12.7g | Fat: 3.3g | Fiber: 5.2g | Protein: 5.2g | Calories: 87.7
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