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Recipe Collections


(4 Recipes) Created by ANNIEINIT2WINIT

Recipes in this Collection

Rachel's Primal Sweet Potato Fries or Chips
Very Good 4.6/5
(13 ratings)

Here's my recipe for primal chips or fries (depending on how you slice them.) This is based off of a recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

If you're not "Primal to the core" you could add 1 teaspoon brown sugar to this mix.

Picture taken by a recipezaar member on my recipe page.

Submitted by LASPOSA2BE

Carbs: 31.6g | Fat: 7.4g | Fiber: 3.9g | Protein: 2.1g | Calories: 196.5
Rachel Mac's Primal Pumpkin Muffins
(no ratings)

Submitted by RACHEL_MAC

Carbs: 19.5g | Fat: 5.9g | Fiber: 8.5g | Protein: 7.9g | Calories: 147.9
Rachel Mac's Low-Carb Crustless Mini Quiche
(no ratings)

Submitted by RACHEL_MAC

Carbs: 4.3g | Fat: 27.5g | Fiber: 1.5g | Protein: 23.6g | Calories: 355.6
(no ratings)

an easy meal for any time of the day! easily customizable to your liking.


Carbs: 3.2g | Fat: 18.7g | Fiber: 1g | Protein: 28.7g | Calories: 301
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