Sparkie cookbook 1

Sparkie cookbook 1
(Recipe Collection)

13 Recipes Created by KERRYAJMM

Recipes in this Collection

Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Granny's Quick Cobbler
Very Good 4.2/5
(139 ratings)
Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by SUPERTROUPERJEN

Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
Chicken and Vegetable Stir-Fry
Very Good 4.2/5
(160 ratings)
Chicken and Vegetable Stir-Fry

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Honey Banana Bread
Good 3.5/5
(19 ratings)
Honey Banana Bread

A yummy low-cal, low-fat snack!Submitted by PESKY47

Carbs: 23.9g | Fat: 0.4g | Fiber: 2.2g | Protein: 2.3g | Calories: 100.6
Fusilli with Italian Sausage & Arugula
Very Good 4.0/5
(1 rating)
Fusilli with Italian Sausage & Arugula

A whole teaspoon of black pepper along with a small amount of Italian turkey sausage deliver a piquant flavor without adding too much in the way of saturated fat and calories in this quick pasta dish. For maximum taste, use a high-quality cheesSubmitted by LALASTRIVE

Carbs: 19.6g | Fat: 34.6g | Fiber: 4.3g | Protein: 16.8g | Calories: 447.1
Lemony Chick Peas w/ Garlic & Arugula
Incredible! 5.0/5
(1 rating)
Lemony Chick Peas w/ Garlic & Arugula

A nice vegan side dish or main course.Submitted by GODWITHINME

Carbs: 28.6g | Fat: 9g | Fiber: 0.8g | Protein: 8.1g | Calories: 217
La Bamba Casserole
Very Good 4.0/5
(24 ratings)
La Bamba Casserole

Carbs: 50g | Fat: 11.5g | Fiber: 11.3g | Protein: 31.4g | Calories: 422
Power Smoothie
(no ratings)
Power Smoothie

Freshing morning power smoothie to start your day!Submitted by KERRYAJMM

Carbs: 21.9g | Fat: 2.6g | Fiber: 3.8g | Protein: 22.2g | Calories: 198.7
Pampered Chef Grilled Chicken Al Fresco
(no ratings)
Pampered Chef Grilled Chicken Al Fresco

Quick budget friendly one pot dish is made in the microwave. Great on hot summer nights. Leave chicken on the side so your vegetarian friends can enjoy this dish too.Submitted by KERRYAJMM

Carbs: 23.3g | Fat: 2.7g | Fiber: 2.1g | Protein: 20.1g | Calories: 217
Kerry's Lentil Burgers
(no ratings)
Kerry's Lentil Burgers

Delicious vegetarian burgers (not vegan though...sorry~!)Submitted by KERRYAJMM

Carbs: 26.2g | Fat: 15.8g | Fiber: 10g | Protein: 9.3g | Calories: 403.8
Mango and Black Bean Salad
(no ratings)
Mango and Black Bean Salad

yum!Submitted by KERRYAJMM

Carbs: 17.5g | Fat: 4.7g | Fiber: 5.8g | Protein: 3.7g | Calories: 118
America's Test Kitchen Classic White Layer Cake with Chocolate Cream Frosting
(no ratings)
America's Test Kitchen Classic White Layer Cake with Chocolate Cream Frosting

From The Best Recipe cookbookSubmitted by KERRYAJMM

Carbs: 55.6g | Fat: 29.4g | Fiber: 2g | Protein: 5.7g | Calories: 472.2
Eat Clean Diet Sweet Potato Oat Bars
(no ratings)
Eat Clean Diet Sweet Potato Oat Bars

From Tosca Reno's bookSubmitted by KERRYAJMM

Carbs: 16.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 2g | Calories: 94.7
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