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Sparkie cookbook 1

Sparkie cookbook 1

(13 Recipes) Created by KERRYAJMM

Recipes in this Collection

Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.2/5
(138 ratings)

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
Very Good 4.2/5
(160 ratings)

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Good 3.5/5
(19 ratings)

A yummy low-cal, low-fat snack!

Submitted by PESKY47

Carbs: 23.9g | Fat: 0.4g | Fiber: 2.2g | Protein: 2.3g | Calories: 100.6
Fusilli with Italian Sausage & Arugula
Very Good 4.0/5
(1 rating)

A whole teaspoon of black pepper along with a small amount of Italian turkey sausage deliver a piquant flavor without adding too much in the way of saturated fat and calories in this quick pasta dish. For maximum taste, use a high-quality chees

Submitted by LALASTRIVE

Carbs: 19.6g | Fat: 34.6g | Fiber: 4.3g | Protein: 16.8g | Calories: 447.1
Incredible! 5.0/5
(1 rating)

A nice vegan side dish or main course.

Submitted by GODWITHINME

Carbs: 28.6g | Fat: 9g | Fiber: 0.8g | Protein: 8.1g | Calories: 217
Very Good 4.0/5
(24 ratings)

Carbs: 50g | Fat: 11.5g | Fiber: 11.3g | Protein: 31.4g | Calories: 422
(no ratings)

Freshing morning power smoothie to start your day!

Submitted by KERRYAJMM

Carbs: 21.9g | Fat: 2.6g | Fiber: 3.8g | Protein: 22.2g | Calories: 198.7
(no ratings)

Quick budget friendly one pot dish is made in the microwave. Great on hot summer nights. Leave chicken on the side so your vegetarian friends can enjoy this dish too.

Submitted by KERRYAJMM

Carbs: 23.3g | Fat: 2.7g | Fiber: 2.1g | Protein: 20.1g | Calories: 217
(no ratings)

Delicious vegetarian burgers (not vegan though...sorry~!)

Submitted by KERRYAJMM

Carbs: 26.2g | Fat: 15.8g | Fiber: 10g | Protein: 9.3g | Calories: 403.8
(no ratings)

yum!

Submitted by KERRYAJMM

Carbs: 17.5g | Fat: 4.7g | Fiber: 5.8g | Protein: 3.7g | Calories: 118
(no ratings)

From The Best Recipe cookbook

Submitted by KERRYAJMM

Carbs: 55.6g | Fat: 29.4g | Fiber: 2g | Protein: 5.7g | Calories: 472.2
(no ratings)

From Tosca Reno's book

Submitted by KERRYAJMM

Carbs: 16.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 2g | Calories: 94.7
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