Cookbook creator says: Easy!!!!

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Cookbook creator says: Low in fat!!

Submitted by SBJONES520

Cookbook creator says: Facil y low in fat!!!!

Submitted by CLEOFATRA

Cookbook creator says: Super facil!!

Submitted by CHALIGAL155

I make this chicken salad from leftover rotisserie chicken meat so good , so easy .

Submitted by BLONDECRANE

I love tandoori chicken, so the last time I had a whole chicken, I decided to just roast the WHOLE thing in a tandoori marinade. Note that the cayennne, hot peppers and black pepper are optional - use one or more as desired.

The recipe here uses a skinless chicken - the fat and calories will be MUCH higher if you leave the skin on.

The foil is essential if you don't want a dried-out chicken - remember that this is skinless chicken!

Each serving here is the traditional quarter chicken (breast and wing, or leg and thigh) - probably enough for 2 individual 3-oz servings, so keep that in mind when you look at the nutrition information. :)

You can use the same marinade and just coat 4 chicken breasts or 4 leg-and-thigh pieces instead, if you prefer a quicker, less messy preparation.

Enjoy!

Submitted by BIGGIRL2082010

drunk chicken with rice

Submitted by MSCANELA

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Submitted by CBOTONE

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

A crunch, yummy chicken dish for the days I crave Chick-Fil-A!

Submitted by SADIE78

Submitted by SADIE78

Another Lebanese Stew--Cilantro and garlic give it a distinctive flavor

Submitted by CINDY603

Submitted by EDMINN

Submitted by SPICEAHOLIC

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

This is a basic and quick latin dish (mostly termed picadillo) that my mom made all the time when I was a kid.

Submitted by GLENGIRL28

Campbells 3 in 1 recipe book, pg 38

Submitted by WLFPACK1

This is a recipe from a friend's mother. Think of it as a protein bar and it makes you feel better. You can substitute healthier versions of the ingredients to make it healthier and even more protein loaded.

Submitted by PLOWMASE

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231