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Liana's Creations

(6 Recipes) Created by MAMA_LIANA

Recipes in this Collection

(no ratings)

This ice cream is fat free, has no added sugars, and does not require cooking.

Submitted by MAMA_LIANA

Carbs: 20.2g | Fat: 0.4g | Fiber: 1.1g | Protein: 7.7g | Calories: 116.1
(no ratings)

Fat free ice cream sandwiches under 150 calories!

Submitted by MAMA_LIANA

Carbs: 34.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.9g | Calories: 139
(no ratings)

This is a low fat, all natural, no-sugar added twist to traditional banana bread. I use white whole wheat and soy flour to create a hypoglycemia-friendly snack.

Submitted by MAMA_LIANA

Carbs: 21.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 4.5g | Calories: 102.8
(no ratings)

Yummy healthy egg rolls. Good with sugar free sweet and sour sauce.

Submitted by MAMA_LIANA

Carbs: 17.8g | Fat: 1.7g | Fiber: 1.5g | Protein: 6.2g | Calories: 109.6
(no ratings)

Quick homemade mac and cheese I made to use up the cheese I had (I had a lot of cream cheese).

Submitted by MAMA_LIANA

Carbs: 27.8g | Fat: 18.2g | Fiber: 2.5g | Protein: 20.6g | Calories: 381.9
(no ratings)

Submitted by MAMA_LIANA

Carbs: 15.8g | Fat: 9.6g | Fiber: 3.2g | Protein: 12.3g | Calories: 189.6
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