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Maadai Manna

(20 Recipes) Created by ONESIPHORUS

Recipes in this Collection

Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)

Cookbook creator says: A collection of yummy sounding recipes from Spark Recipes that I intend to try

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Not Fried Rice
Very Good 4.1/5
(241 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Incredible! 5.0/5
(1 rating)

healthy black bean brownies

Submitted by PATTIE636

Carbs: 12.9g | Fat: 8.2g | Fiber: 3g | Protein: 6.2g | Calories: 135.5
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Spicy Stone Fruit Salsa
Very Good 4.5/5
(15 ratings)

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by CHEF_MEG

Carbs: 18g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 70.4
Very Good 4.5/5
(42 ratings)

Submitted by THE4MARTINS

Carbs: 10g | Fat: 5.1g | Fiber: 3.9g | Protein: 2.4g | Calories: 86.5
Very Good 4.2/5
(27 ratings)

To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat that rises to the top.

Carbs: 14.7g | Fat: 1.2g | Fiber: 0.1g | Protein: 8.5g | Calories: 105.5
Mom's Turkey Noodle Soup
Very Good 4.8/5
(12 ratings)

Very satisfying comfort food

Submitted by KARENMON

Carbs: 22.1g | Fat: 3.3g | Fiber: 1.9g | Protein: 14.9g | Calories: 180.2
Very Good 4.4/5
(9 ratings)

A delicious and spicy addition to my repertoire of how to cook chicken or turkey breasts. Nutritional facts based on turkey, but works equally well with chicken.

Submitted by GRADXY

Carbs: 19.7g | Fat: 7.6g | Fiber: 2g | Protein: 24.2g | Calories: 244.8
Very Good 4.9/5
(8 ratings)

This is my take on the Thai dish laab- it's really addictive.

Submitted by METODAY23

Carbs: 13.5g | Fat: 14.5g | Fiber: 1.2g | Protein: 25.5g | Calories: 285.3
Very Good 4.0/5
(8 ratings)

Flavorful turkey, wild rice and vegetable soup in a light, cream base.

Submitted by SLIPPING

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.8g | Calories: 106.9
Very Good 4.0/5
(7 ratings)

This is an easy crockpot meal that tastes like you spent all day in the kitchen!

Submitted by GVMEMOMENT

Carbs: 38.2g | Fat: 2.5g | Fiber: 5.9g | Protein: 37.1g | Calories: 328
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Chicken Fajitas
Very Good 4.6/5
(12 ratings)

Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.

Submitted by NIGHTINGALE77

Carbs: 5g | Fat: 2.7g | Fiber: 1g | Protein: 5.5g | Calories: 63.4
Very Good 4.8/5
(6 ratings)

Grilled

Submitted by CATHER2000

Carbs: 4.8g | Fat: 5.5g | Fiber: 0.6g | Protein: 27.6g | Calories: 181.6
Very Good 4.5/5
(2 ratings)

Great side dish for dinner.

Submitted by SWATKINS1961

Carbs: 4.3g | Fat: 3.7g | Fiber: 1.4g | Protein: 4.3g | Calories: 106.4
Very Good 4.0/5
(2 ratings)

Submitted by DOWN2EARTH2009

Carbs: 11.2g | Fat: 1.5g | Fiber: 3.1g | Protein: 3.3g | Calories: 69.5
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