SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Garden Recipes

Garden Recipes

(16 Recipes) Created by JWARD199

Recipes in this Collection

Very Good 4.5/5
(25 ratings)

Submitted by GUNMETALGREY

Carbs: 7.7g | Fat: 3.5g | Fiber: 3.3g | Protein: 3g | Calories: 66.9
Roasted Kale Chips
Very Good 4.5/5
(140 ratings)

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
Very Good 4.0/5
(19 ratings)

Take a bit of chopping, but makes a great side dish or a meal

Submitted by SHELITE

Carbs: 22.5g | Fat: 3.4g | Fiber: 5.8g | Protein: 6.8g | Calories: 137.6
Stir-fried Kale with Slivered Carrots
Very Good 4.1/5
(38 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 8.5g | Fat: 2.8g | Fiber: 2.8g | Protein: 2.1g | Calories: 59.8
Good 3.8/5
(6 ratings)

Kohlrabi is a member of the turnip family, and tastes like a mild, sweet turnip. For this dish, only the large bulb is used. The leaves can be used as you would turnip greens for a separate recipe.

Printed with permission from the American Institute for Cancer Research

Carbs: 11.7g | Fat: 2.1g | Fiber: 3.1g | Protein: 5.8g | Calories: 85.3
Very Good 4.0/5
(6 ratings)

Greens

Submitted by LAJUNTA1

Carbs: 6.7g | Fat: 10.1g | Fiber: 3.8g | Protein: 2.6g | Calories: 123
Very Good 4.6/5
(15 ratings)

Quick and easy way to get your veggies all cooked in a single pan. I use agave instead of honey for less impact on blood sugar. If you don't have broth, use bouillon or water.

Submitted by ADAPTABLE_ELLEN

Carbs: 16.5g | Fat: 4g | Fiber: 5.1g | Protein: 4.3g | Calories: 106.9
Very Good 4.2/5
(79 ratings)

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Carbs: 13.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 3.3g | Calories: 140.8
Spicy Papaya Guacamole
Incredible! 5.0/5
(1 rating)

Submitted by ANNIEAROMA

Carbs: 11.5g | Fat: 7.7g | Fiber: 5g | Protein: 2g | Calories: 115
 Hawaiian Papaya Ceviche - Baked
Incredible! 5.0/5
(1 rating)

A yummy dish shown to me by my friend Jala. Spicy, cool, smooth and filling. A little bit of prep work and forethought, but always worth it!!!!
IMPORTANT: For best results, the fish needs to sit overnight in the lime juice to 'cook'.

Submitted by WILDFIREWENCH

Carbs: 15.1g | Fat: 7.7g | Fiber: 4.6g | Protein: 18.4g | Calories: 190.6
Cottage Pie
Very Good 4.0/5
(72 ratings)

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Very Good 4.1/5
(63 ratings)

Cookbook creator says: Substitute fresh Swiss Chard in the summer!

Carbs: 42.3g | Fat: 9.8g | Fiber: 5.2g | Protein: 47.3g | Calories: 449.3
Very Good 4.3/5
(14 ratings)

Submitted by REIINHOU

Carbs: 8.9g | Fat: 2.7g | Fiber: 3.5g | Protein: 2.4g | Calories: 63.7
Incredible! 5.0/5
(1 rating)

Submitted by MZ_NO_ROLLS

Carbs: 14.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 2.5g | Calories: 63.1
Roasted Root Vegetables
Very Good 4.4/5
(189 ratings)

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Garden Harvest Vegetable Soup
Very Good 4.3/5
(116 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=383506