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Mary Dawn's Dinner Plans

(34 Recipes) Created by GMA1964

Recipes in this Collection

Very Good 4.3/5
(73 ratings)

Cookbook creator says: Recipes I want to try, and I will!

Submitted by RANDUMBBLONDE

Carbs: 11.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.9g | Calories: 69.7
Cream of Mushroom Soup - Lite
Very Good 4.5/5
(13 ratings)

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates

Submitted by MINORCANLDY

Carbs: 19.2g | Fat: 6.8g | Fiber: 1.9g | Protein: 14.9g | Calories: 189.2
(no ratings)

Submitted by NEABIGSIS

Carbs: 76.1g | Fat: 16.9g | Fiber: 26.6g | Protein: 17.1g | Calories: 464.2
Very Good 4.0/5
(2 ratings)

Submitted by TIMSHELNAN

Carbs: 17.1g | Fat: 14.2g | Fiber: 5.1g | Protein: 23.8g | Calories: 284.4
Very Good 4.7/5
(3 ratings)

Our favorite sweet bread

Submitted by NHAAV6

Carbs: 18.1g | Fat: 0.9g | Fiber: 0.7g | Protein: 2.3g | Calories: 90.7
This recipe has been marked private.
Very Good 4.4/5
(5 ratings)

A quick and easy, chunky ,healthy casserole...excellent for low carb eaters!

Submitted by DESIRE4MORE

Carbs: 7.4g | Fat: 5.5g | Fiber: 1.1g | Protein: 5.5g | Calories: 100.2
Very Good 4.5/5
(6 ratings)

Good for lunch or dinner, a nice replacement for pasta.

Submitted by MASTERNAILS001

Carbs: 7.6g | Fat: 1.2g | Fiber: 1.6g | Protein: 1.5g | Calories: 44.4
Very Good 4.3/5
(3 ratings)

Carbs: 24.2g | Fat: 2.9g | Fiber: 6.6g | Protein: 33.3g | Calories: 177.3
Very Good 4.8/5
(10 ratings)

Submitted by JEANINE13

Carbs: 15.5g | Fat: 4.1g | Fiber: 0.7g | Protein: 1.1g | Calories: 99.6
Very Good 4.4/5
(7 ratings)

This tastes just like Weight Watcher's Smart Ones frozen Santa Fe Rice and Beans meal, only it is much lower in sodium, and it has chicken! YUM! It makes a ton, so invite friends or plan to have lots of leftovers. The whole family loves this dish! It tastes much naughtier than it is!!

Submitted by AMY0526

Carbs: 30.7g | Fat: 7.8g | Fiber: 4.7g | Protein: 19g | Calories: 270
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(810 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Butternut Squash Mac and Cheese
Very Good 4.1/5
(176 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Very Good 4.4/5
(19 ratings)

Easy dinner for 2

Submitted by WINKATYOU

Carbs: 21.6g | Fat: 1.8g | Fiber: 3.7g | Protein: 28.9g | Calories: 223.1
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(234 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Very Good 4.3/5
(6 ratings)

Submitted by CHASINGPAVEMENT

Carbs: 2.9g | Fat: 7.1g | Fiber: 1g | Protein: 1.1g | Calories: 74.2
This recipe has been marked private.
Very Good 4.3/5
(60 ratings)

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Very Good 4.4/5
(31 ratings)

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

Carbs: 31.4g | Fat: 9.4g | Fiber: 1.3g | Protein: 3.1g | Calories: 215.8
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