Mary Dawn's Dinner Plans
(34 Recipes) Created by GMA1964
Recipes in this Collection
|
Cookbook creator says: Recipes I want to try, and I will! Submitted by RANDUMBBLONDE Carbs: 11.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.9g | Calories: 69.7
|
Not Campbell's, that's for sure. You'll love this if you like theirs though. Submitted by MINORCANLDY Carbs: 19.2g | Fat: 6.8g | Fiber: 1.9g | Protein: 14.9g | Calories: 189.2
|
|
Submitted by NEABIGSIS Carbs: 76.1g | Fat: 16.9g | Fiber: 26.6g | Protein: 17.1g | Calories: 464.2
|
Submitted by TIMSHELNAN Carbs: 17.1g | Fat: 14.2g | Fiber: 5.1g | Protein: 23.8g | Calories: 284.4
|
|
Our favorite sweet bread Submitted by NHAAV6 Carbs: 18.1g | Fat: 0.9g | Fiber: 0.7g | Protein: 2.3g | Calories: 90.7
|
This recipe has been marked private.
|
|
A quick and easy, chunky ,healthy casserole...excellent for low carb eaters! Submitted by DESIRE4MORE Carbs: 7.4g | Fat: 5.5g | Fiber: 1.1g | Protein: 5.5g | Calories: 100.2
|
Good for lunch or dinner, a nice replacement for pasta. Submitted by MASTERNAILS001 Carbs: 7.6g | Fat: 1.2g | Fiber: 1.6g | Protein: 1.5g | Calories: 44.4
|
|
Carbs: 24.2g | Fat: 2.9g | Fiber: 6.6g | Protein: 33.3g | Calories: 177.3
|
Submitted by JEANINE13 Carbs: 15.5g | Fat: 4.1g | Fiber: 0.7g | Protein: 1.1g | Calories: 99.6
|
|
This tastes just like Weight Watcher's Smart Ones frozen Santa Fe Rice and Beans meal, only it is much lower in sodium, and it has chicken! YUM! It makes a ton, so invite friends or plan to have lots of leftovers. The whole family loves this dish! It tastes much naughtier than it is!! Submitted by AMY0526 Carbs: 30.7g | Fat: 7.8g | Fiber: 4.7g | Protein: 19g | Calories: 270
|
Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner! Submitted by SKEYDOO Carbs: 50.1g | Fat: 8.1g | Fiber: 3.8g | Protein: 25.4g | Calories: 377
|
|
Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
|
This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
|
|
Easy dinner for 2 Submitted by WINKATYOU Carbs: 21.6g | Fat: 1.8g | Fiber: 3.7g | Protein: 28.9g | Calories: 223.1
|
These add a hearty side to any meal. Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
|
|
Submitted by CHASINGPAVEMENT Carbs: 2.9g | Fat: 7.1g | Fiber: 1g | Protein: 1.1g | Calories: 74.2
|
This recipe has been marked private.
|
|
Make this quiche in the blender. No crust needed - makes its own crust while it bakes Submitted by HPERCY Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
|
A great gift idea, or serve with a hot cup of joe for a yummy dessert. Carbs: 31.4g | Fat: 9.4g | Fiber: 1.3g | Protein: 3.1g | Calories: 215.8
|
|
Great for a party. It's actually something low fat to munch on! Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
|
Great served with our Chili Lime Tortilla Chips. Carbs: 9.5g | Fat: 0.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.4
|
|
A healthy alternative to an American favorite. Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
|
Submitted by MAINERK8 Carbs: 6.7g | Fat: 9.4g | Fiber: 1.2g | Protein: 26.3g | Calories: 215.9
|
|
This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
|
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
|
|
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
|
4 ingredients, 5 minutes of hands-on cooking, and dinner is served! Submitted by ORANGECOWCAT Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
|
|
Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream. Submitted by CHEF_MEG Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
|
This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
|
|
Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad. Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
|
Green beans and onions are lightly sautéed in only 1 tablespoon of oil. Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
|
|
Sweet potatoes and bananas combine to make a flavorful low fat custard. Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
|
A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
|

























