Recipe Collections
 
 

Mary Dawn's Dinner Plans

(34 Recipes) Created by GMA1964

Recipes in this Collection

Very Good 4.3/5

Cookbook creator says: Recipes I want to try, and I will!

Submitted by RANDUMBBLONDE

Carbs: 11.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.9g | Calories: 69.7
Cream of Mushroom Soup - Lite
Very Good 4.5/5

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates

Submitted by MINORCANLDY

Carbs: 19.2g | Fat: 6.8g | Fiber: 1.9g | Protein: 14.9g | Calories: 189.2

Submitted by NEABIGSIS

Carbs: 76.1g | Fat: 16.9g | Fiber: 26.6g | Protein: 17.1g | Calories: 464.2
Very Good 4.0/5

Submitted by TIMSHELNAN

Carbs: 17.1g | Fat: 14.2g | Fiber: 5.1g | Protein: 23.8g | Calories: 284.4
Very Good 4.7/5

Our favorite sweet bread

Submitted by NHAAV6

Carbs: 18.1g | Fat: 0.9g | Fiber: 0.7g | Protein: 2.3g | Calories: 90.7
This recipe has been marked private.
Very Good 4.4/5

A quick and easy, chunky ,healthy casserole...excellent for low carb eaters!

Submitted by DESIRE4MORE

Carbs: 7.4g | Fat: 5.5g | Fiber: 1.1g | Protein: 5.5g | Calories: 100.2
Very Good 4.5/5

Good for lunch or dinner, a nice replacement for pasta.

Submitted by MASTERNAILS001

Carbs: 7.6g | Fat: 1.2g | Fiber: 1.6g | Protein: 1.5g | Calories: 44.4
Very Good 4.3/5

Carbs: 24.2g | Fat: 2.9g | Fiber: 6.6g | Protein: 33.3g | Calories: 177.3
Very Good 4.8/5

Submitted by JEANINE13

Carbs: 15.5g | Fat: 4.1g | Fiber: 0.7g | Protein: 1.1g | Calories: 99.6
Very Good 4.4/5

This tastes just like Weight Watcher's Smart Ones frozen Santa Fe Rice and Beans meal, only it is much lower in sodium, and it has chicken! YUM! It makes a ton, so invite friends or plan to have lots of leftovers. The whole family loves this dish! It tastes much naughtier than it is!!

Submitted by AMY0526

Carbs: 30.7g | Fat: 7.8g | Fiber: 4.7g | Protein: 19g | Calories: 270
Shelley's Sour Cream Chicken Enchiladas
Very Good 4.4/5

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 50.1g | Fat: 8.1g | Fiber: 3.8g | Protein: 25.4g | Calories: 377
Butternut Squash Mac and Cheese
Very Good 4.2/5

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Pulled Chicken BBQ Sandwich
Very Good 4.3/5

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Very Good 4.4/5

Easy dinner for 2

Submitted by WINKATYOU

Carbs: 21.6g | Fat: 1.8g | Fiber: 3.7g | Protein: 28.9g | Calories: 223.1
Grilled Stuffed Portobello Mushrooms
Very Good 4.4/5

These add a hearty side to any meal.

Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7
Very Good 4.3/5

Submitted by CHASINGPAVEMENT

Carbs: 2.9g | Fat: 7.1g | Fiber: 1g | Protein: 1.1g | Calories: 74.2
This recipe has been marked private.
Very Good 4.3/5

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Very Good 4.4/5

A great gift idea, or serve with a hot cup of joe for a yummy dessert.

Carbs: 31.4g | Fat: 9.4g | Fiber: 1.3g | Protein: 3.1g | Calories: 215.8
Tortilla Pinwheels
Very Good 4.2/5

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Good 3.5/5

Great served with our Chili Lime Tortilla Chips.

Carbs: 9.5g | Fat: 0.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.4
Spicy Baked Sweet Potato Fries
Very Good 4.5/5

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Very Good 4.5/5

Submitted by MAINERK8

Carbs: 6.7g | Fat: 9.4g | Fiber: 1.2g | Protein: 26.3g | Calories: 215.9
Asian Chicken Salad
Very Good 4.3/5

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 6.9g | Fiber: 4g | Protein: 10.9g | Calories: 165.5
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.3/5

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Spice Cookies
Very Good 4.1/5

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Sticky Chicken
Very Good 4.2/5

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.2/5

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
Very Good 4.4/5

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
Very Good 4.2/5

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Very Good 4.3/5

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
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