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Dinner
(16 Recipes) Created by MAMADAWG02
Recipes in this Collection
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Cookbook creator says: Use Basil instead of Rosemary..add onion, garlic, celery, zucchini squash to the veggies. Cook veggies 10-15 min. longer before returning chicken with honey mustard to veggies. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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better than fried chicken, tangy parmesan Submitted by BRAND.NEW.ME Carbs: 7.2g | Fat: 2.3g | Fiber: 0.6g | Protein: 41.2g | Calories: 219.8
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Submitted by KAIAHZMAHM Carbs: 3.1g | Fat: 1.5g | Fiber: 0.3g | Protein: 26.8g | Calories: 132.6
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Cookbook creator says: Use your own rub on pork instead of recipe. Submitted by CHEF_MEG Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
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Cookbook creator says: Don't go overboard with the lemon juice.. Submitted by CHEF_MEG Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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Delicious and super easy Submitted by KUPFERDACKL Carbs: 33.3g | Fat: 7g | Fiber: 7g | Protein: 36g | Calories: 341.5
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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Submitted by MEL4ME Carbs: 4.5g | Fat: 8.7g | Fiber: 0.5g | Protein: 35.4g | Calories: 243.8
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Weight-loss friendly version of a french classic. A little bit of prep goes into this dish, but the payoff is SO worth it! Submitted by CRIS76 Carbs: 6.2g | Fat: 3.1g | Fiber: 0.3g | Protein: 33.3g | Calories: 192.6
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I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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Submitted by JOANNE222 Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
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Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish. Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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Submitted by JOANNE222 Carbs: 53.5g | Fat: 6.8g | Fiber: 10g | Protein: 12.4g | Calories: 309.3
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