Lindora
(Recipe Collection)

29 Recipes Created by JACI213

Recipes in this Collection

Cyndi's
Very Good 4.5/5
(15 ratings)
Cyndi's "Twice Baked" Cauliflower

Cookbook creator says: Boil the cauliflower in 2 cans low sodium chicken broth, then follow above. It was very cheesy, so consider cutting some of the calories by omitting some of the cheeseSubmitted by CYNDIDAVISUSA

Carbs: 7.9g | Fat: 11.5g | Fiber: 4.9g | Protein: 8.4g | Calories: 160.9
Cauliflower Mash
Very Good 4.6/5
(14 ratings)
Cauliflower Mash

Cookbook creator says: combined with cheesy mashed cauliflower recipeSubmitted by COWGIRLSRM

Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
Low Carb Chicken and Artichoke Skillet
Very Good 4.3/5
(4 ratings)
Low Carb Chicken and Artichoke Skillet

Cookbook creator says: used mushrooms, and added some chicken broth, and it was greatSubmitted by RINNYLOU

Carbs: 7.4g | Fat: 9.2g | Fiber: 2.9g | Protein: 6.2g | Calories: 140.3
Low-Carb Crustless Quiche
Very Good 4.6/5
(74 ratings)
Low-Carb Crustless Quiche

Cookbook creator says: finally tried it with nonfat Cottage cheese, and all egg whites, and it was not nearly as good. Definitely plan to use at least two yolks next time, and low fat CC.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Pecan Crusted Talapia
Very Good 4.3/5
(6 ratings)
Pecan Crusted Talapia

A very quick and delicious twist on a fish fillet. Submitted by LADYMILLS

Carbs: 2.6g | Fat: 13.1g | Fiber: 1.1g | Protein: 21.1g | Calories: 207.2
Parmesan Crusted Tilapia
Very Good 4.7/5
(57 ratings)
Parmesan Crusted Tilapia

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Jello Home Made
(no ratings)
Jello Home Made

This is a great recipe for those who are tired of the same diet jello flavours. There are more selections of flavours in Nestea or Crystal Light drink packets.Submitted by LUCIANA1950

Carbs: 0.5g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 5.5
Jello Cream
(no ratings)
Jello Cream

you can also use yogurt in place of sour cream...Dannon Light n` Fit Vanilla is wonderfulSubmitted by LEPRECHAUN0610

Carbs: 5.6g | Fat: 0g | Fiber: 0g | Protein: 6.9g | Calories: 58.3
Broiled Whitefish Parmesan
Very Good 4.7/5
(3 ratings)
Broiled Whitefish Parmesan

A very yummy version of fish that EVERYONE will love! I use Tilapia and Basa Swai for this recipe.. I've cooked it multiple times over the last couple of months and never had one negative response :) It's a wonderful carmelized umami type of flavor that is hard to not like!!Submitted by MITZIAE1980

Carbs: 2.2g | Fat: 7g | Fiber: 0.9g | Protein: 15.1g | Calories: 133.8
Oven Baked Tilapia
Incredible! 5.0/5
(2 ratings)
Oven Baked Tilapia

Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice!Submitted by LEXIBELLE715

Carbs: 5.3g | Fat: 4.2g | Fiber: 0.4g | Protein: 19.1g | Calories: 128.1
Blackened Tilapia Fillets
Incredible! 5.0/5
(1 rating)
Blackened Tilapia Fillets

This was adapted from a recipe I got out of the Oct. 2008 issue of Family Circle Magazine. I switched the veg. oil with olive oil and used Morton lite salt instead of reg. salt to lower the sodium. I also figured it into 6 servings instead of 4.Submitted by CAROLJTD40

Carbs: 0.7g | Fat: 4.4g | Fiber: 0.4g | Protein: 24.2g | Calories: 129.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(17 ratings)
Broiled Tilapia Parmesan

Submitted by TAURUS1877

Carbs: 1.1g | Fat: 9.3g | Fiber: 0.3g | Protein: 22.3g | Calories: 152.5
Lemon Garlic Cod, 162 cal / serv (4 oz)
Very Good 4.5/5
(13 ratings)
Lemon Garlic Cod, 162 cal / serv (4 oz)

Submitted by CARIKE3

Carbs: 1.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 9.1g | Calories: 162.3
tilapia broil parmesan
Very Good 4.8/5
(11 ratings)
tilapia broil parmesan

Submitted by GOLONGFORIT2000

Carbs: 3.3g | Fat: 5.8g | Fiber: 1.8g | Protein: 24.4g | Calories: 153.3
Creamy Baked Halibut
Very Good 4.8/5
(30 ratings)
Creamy Baked Halibut

Submitted by JONESEE

Carbs: 1g | Fat: 5.7g | Fiber: 0g | Protein: 16.7g | Calories: 127.2
Foil Wrapped Halibut
Very Good 4.8/5
(6 ratings)
Foil Wrapped Halibut

Very healthy way to eat fish!Submitted by CJVEIK

Carbs: 0g | Fat: 2.5g | Fiber: 0g | Protein: 22.7g | Calories: 119
Broiled Tilapia Parmesan
Very Good 4.7/5
(62 ratings)
Broiled Tilapia Parmesan

Submitted by NEWCREATION517

Carbs: 0.6g | Fat: 6g | Fiber: 0g | Protein: 22.9g | Calories: 155
Blackened Tilapia
Very Good 4.7/5
(14 ratings)
Blackened Tilapia

Submitted by PRINCESSNURSE

Carbs: 3.6g | Fat: 8.5g | Fiber: 0.4g | Protein: 20.6g | Calories: 159.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Easy Cajun Tilapia
Very Good 4.6/5
(27 ratings)
Easy Cajun Tilapia

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.Submitted by THEBERT99

Carbs: 0g | Fat: 6.3g | Fiber: 0g | Protein: 21g | Calories: 143.9
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=383592