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Lindora

(29 Recipes) Created by JACI213

Recipes in this Collection

Cyndi's
Very Good 4.5/5
(15 ratings)

Cookbook creator says: Boil the cauliflower in 2 cans low sodium chicken broth, then follow above. It was very cheesy, so consider cutting some of the calories by omitting some of the cheese

Submitted by CYNDIDAVISUSA

Carbs: 7.9g | Fat: 11.5g | Fiber: 4.9g | Protein: 8.4g | Calories: 160.9
Cauliflower Mash
Very Good 4.6/5
(14 ratings)

Cookbook creator says: combined with cheesy mashed cauliflower recipe

Submitted by COWGIRLSRM

Carbs: 5.1g | Fat: 0.2g | Fiber: 2.1g | Protein: 2.9g | Calories: 28.5
Very Good 4.3/5
(4 ratings)

Cookbook creator says: used mushrooms, and added some chicken broth, and it was great

Submitted by RINNYLOU

Carbs: 7.4g | Fat: 9.2g | Fiber: 2.9g | Protein: 6.2g | Calories: 140.3
Low-Carb Crustless Quiche
Very Good 4.6/5
(66 ratings)

Cookbook creator says: finally tried it with nonfat Cottage cheese, and all egg whites, and it was not nearly as good. Definitely plan to use at least two yolks next time, and low fat CC.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Very Good 4.3/5
(6 ratings)

A very quick and delicious twist on a fish fillet.

Submitted by LADYMILLS

Carbs: 2.6g | Fat: 13.1g | Fiber: 1.1g | Protein: 21.1g | Calories: 207.2
Parmesan Crusted Tilapia
Very Good 4.7/5
(55 ratings)

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
(no ratings)

This is a great recipe for those who are tired of the same diet jello flavours. There are more selections of flavours in Nestea or Crystal Light drink packets.

Submitted by LUCIANA1950

Carbs: 0.5g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 5.5
(no ratings)

you can also use yogurt in place of sour cream...Dannon Light n` Fit Vanilla is wonderful

Submitted by LEPRECHAUN0610

Carbs: 5.6g | Fat: 0g | Fiber: 0g | Protein: 6.9g | Calories: 58.3
Very Good 4.7/5
(3 ratings)

A very yummy version of fish that EVERYONE will love! I use Tilapia and Basa Swai for this recipe.. I've cooked it multiple times over the last couple of months and never had one negative response :) It's a wonderful carmelized umami type of flavor that is hard to not like!!

Submitted by MITZIAE1980

Carbs: 2.2g | Fat: 7g | Fiber: 0.9g | Protein: 15.1g | Calories: 133.8
Incredible! 5.0/5
(2 ratings)

Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice!

Submitted by LEXIBELLE715

Carbs: 5.3g | Fat: 4.2g | Fiber: 0.4g | Protein: 19.1g | Calories: 128.1
Incredible! 5.0/5
(1 rating)

This was adapted from a recipe I got out of the Oct. 2008 issue of Family Circle Magazine. I switched the veg. oil with olive oil and used Morton lite salt instead of reg. salt to lower the sodium. I also figured it into 6 servings instead of 4.

Submitted by CAROLJTD40

Carbs: 0.7g | Fat: 4.4g | Fiber: 0.4g | Protein: 24.2g | Calories: 129.1
Very Good 4.7/5
(17 ratings)

Submitted by TAURUS1877

Carbs: 1.1g | Fat: 9.3g | Fiber: 0.3g | Protein: 22.3g | Calories: 152.5
Very Good 4.6/5
(12 ratings)

Submitted by CARIKE3

Carbs: 1.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 9.1g | Calories: 162.3
Very Good 4.8/5
(11 ratings)

Submitted by GOLONGFORIT2000

Carbs: 3.3g | Fat: 5.8g | Fiber: 1.8g | Protein: 24.4g | Calories: 153.3
Creamy Baked Halibut
Very Good 4.8/5
(30 ratings)

Submitted by JONESEE

Carbs: 1g | Fat: 5.7g | Fiber: 0g | Protein: 16.7g | Calories: 127.2
Very Good 4.8/5
(6 ratings)

Very healthy way to eat fish!

Submitted by CJVEIK

Carbs: 0g | Fat: 2.5g | Fiber: 0g | Protein: 22.7g | Calories: 119
Broiled Tilapia Parmesan
Very Good 4.7/5
(61 ratings)

Submitted by NEWCREATION517

Carbs: 0.6g | Fat: 6g | Fiber: 0g | Protein: 22.9g | Calories: 155
Very Good 4.7/5
(14 ratings)

Submitted by PRINCESSNURSE

Carbs: 3.6g | Fat: 8.5g | Fiber: 0.4g | Protein: 20.6g | Calories: 159.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1327 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.6/5
(27 ratings)

This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper.

Submitted by THEBERT99

Carbs: 0g | Fat: 6.3g | Fiber: 0g | Protein: 21g | Calories: 143.9
1
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