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Quinoa
(28 Recipes) Created by AMARIEPARISI320
Recipes in this Collection
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Delicious main or side dish. Should be made with organic ingredients for best results. Submitted by 198WORSTED Carbs: 64.8g | Fat: 4.7g | Fiber: 11.7g | Protein: 13.7g | Calories: 279.4
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This refreshing summer salad can sit in the refrigerator for a day. The leftovers will be good for a couple of days. Submitted by TUBLADY Carbs: 23.2g | Fat: 9g | Fiber: 2.5g | Protein: 4.4g | Calories: 203.5
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Submitted by MYOWNHERO Carbs: 37.6g | Fat: 1.9g | Fiber: 2.8g | Protein: 4.4g | Calories: 179.1
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Serves 4 as a lunch entree, and keeps really well in the fridge for 4-5 days! Red quinoa, aside from being a complete protein, is higher in B vitamins than white and is a good source of magnesium and zinc too. Submitted by JO_JO_BA Carbs: 56.5g | Fat: 20g | Fiber: 12.9g | Protein: 13.2g | Calories: 451.7
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Submitted by GILICE Carbs: 29.3g | Fat: 10.9g | Fiber: 5.6g | Protein: 6.7g | Calories: 233.3
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Submitted by AINTSKEERD Carbs: 27.7g | Fat: 3.5g | Fiber: 5.5g | Protein: 6.6g | Calories: 170.9
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Submitted by SUPERLOO23 Carbs: 24.2g | Fat: 9g | Fiber: 3g | Protein: 3.8g | Calories: 183
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Salad packed with healthy veggies and whole grain protein Submitted by RSLK49 Carbs: 36.6g | Fat: 7.6g | Fiber: 6g | Protein: 6.9g | Calories: 225.5
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Adapted from www.poorgirleatswell.com Submitted by STEPH213 Carbs: 62.4g | Fat: 14.2g | Fiber: 9.4g | Protein: 13.3g | Calories: 447.4
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Submitted by CHEFJUNE Carbs: 31.8g | Fat: 11.6g | Fiber: 5g | Protein: 7.6g | Calories: 258.2
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This recipe is a great, healthy, cold salad and is a big hit everywhere I take it. Add a tablespoon of spicy salsa to kick up the flavor and heat into your individual serving. Submitted by CHRISTALABIAN Carbs: 43.1g | Fat: 8.1g | Fiber: 9.2g | Protein: 10.4g | Calories: 280.5
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Submitted by DOWNTOWN75 Carbs: 178.4g | Fat: 83.8g | Fiber: 20.3g | Protein: 33.2g | Calories: 1550.3
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Submitted by LISAKMART Carbs: 41.5g | Fat: 6.3g | Fiber: 6g | Protein: 5.9g | Calories: 233.3
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Submitted by AJEREMA Carbs: 23.6g | Fat: 1.6g | Fiber: 3.1g | Protein: 5.2g | Calories: 125.3
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Submitted by KARALOFTINUTAH Carbs: 122.8g | Fat: 27.4g | Fiber: 15.6g | Protein: 22.7g | Calories: 799.3
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Submitted by BJEMORY Carbs: 65.7g | Fat: 13.1g | Fiber: 16.1g | Protein: 18g | Calories: 434.1
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Submitted by MUSCLEMOM_2 Carbs: 27.6g | Fat: 3.5g | Fiber: 3.7g | Protein: 19.5g | Calories: 217.1
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This one is from www.vegcooking.com Submitted by MOONSCRIBE Carbs: 43g | Fat: 9.4g | Fiber: 4g | Protein: 1.2g | Calories: 279.3
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Light salad, delicious. Submitted by VANANDEL Carbs: 29.3g | Fat: 8.5g | Fiber: 3.8g | Protein: 5.4g | Calories: 209
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Submitted by HUDSON4000 Carbs: 43.6g | Fat: 15.2g | Fiber: 14.1g | Protein: 22.6g | Calories: 367.9
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This is my own twist on the traditional Waldorf Salad. I have added Quinoa for the Protein content. You can cook the Quinoa or Sprout it if you are a raw /live foodie! (sorry no photos) Submitted by MARIAX2MARIA Carbs: 50g | Fat: 14.4g | Fiber: 7.7g | Protein: 10g | Calories: 347.1
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Adapted from Food & Wine magazine from Ontario LBC. Original recipe used Couscous, but I am really into Quinoa right now because of the protein and fibre level. Submitted by ANDR3AK Carbs: 42.8g | Fat: 8.8g | Fiber: 4.1g | Protein: 34.2g | Calories: 386.9
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Another Clean Eating favorite from Oxygen Magazine... Submitted by CRAWFORD01 Carbs: 39.1g | Fat: 8.7g | Fiber: 4.5g | Protein: 8g | Calories: 256.6
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Submitted by ADVENTURE-GIRL Carbs: 47.5g | Fat: 14.4g | Fiber: 5.1g | Protein: 6.5g | Calories: 338.7
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This is a great spring salad with edamame and manago. It's served cold and goes well with fish and chicken. Submitted by HORANEY Carbs: 18.8g | Fat: 2.7g | Fiber: 4g | Protein: 4.7g | Calories: 121.2
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Submitted by JACOBAWOLF Carbs: 19.4g | Fat: 8.3g | Fiber: 2.2g | Protein: 3.6g | Calories: 162.9
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Serve as a salad, side or main. Submitted by DOLLYV1 Carbs: 44.4g | Fat: 5.2g | Fiber: 4.8g | Protein: 5.9g | Calories: 245.3
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This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings. Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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