Amy Adams SOUPS & CASSEROLES

Amy Adams SOUPS & CASSEROLES
(Recipe Collection)

6 Recipes Created by AMYMURRAYADAMS

Recipes in this Collection

Iron Rich Chili
(no ratings)
Iron Rich Chili

Found that my iron levels were low, so I devised this chili. Hopefully, the vitamin C in the tomatoes will cancel out the iron blocking oxalate in the spinach. Also made sure there were plenty of veggies to make sure I get about a cup of veggies in each serving.

Carbs: 37g | Fat: 7.4g | Fiber: 12.1g | Protein: 31.7g | Calories: 320.9
Hearty Chili with Black Beans & Corn
(no ratings)
Hearty Chili with Black Beans & Corn

Thick and chunky with lots of iron and Vitamin C. Serve with garlic bread or baked tortilla chips.Submitted by AMYMURRAYADAMS

Carbs: 28.3g | Fat: 13.6g | Fiber: 8.6g | Protein: 19.9g | Calories: 329.2
Healthy Moussaka
Very Good 4.2/5
(209 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.4/5
(45 ratings)
Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by STEPFANIER

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Southwest Corn and Lime Chowder
(no ratings)
Southwest Corn and Lime Chowder

Taken from the September 2013 issue of Fresh Juice magazine... Submitted by AMYMURRAYADAMS

Carbs: 19.8g | Fat: 4.5g | Fiber: 3.2g | Protein: 3.1g | Calories: 119.3
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
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