The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

A low-fat and easy to prepare version of this favorite chicken entree.

Crispy Chicken Breasts

Submitted by STARBERR1E

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This recipe goes way back . . . my grandma used to make this . . . one of our family favorites!! So yummy. Tastes great with mashed potatoes and / or green beans!!

Submitted by SWEET1NM

This recipe combines lean Angus beef with ground turkey breast, two kinds of beans, and loads of flavor in a healthier version of good ol' Texas chili.

Submitted by RGIZMO81

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Submitted by MYSHARONANY

Submitted by ARCCBOY1974

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Submitted by LINJEN

Tacos are one of my favorite all time things and this recipe satisfies my craving.

Submitted by RAWEBER1117

Submitted by LINJEN

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!

Submitted by JST4GVN

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.

Submitted by SEESKO

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Submitted by DANI917

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Very creamy, cheesy and yummy! My grandson loves it, you might too.
A little healthier than my regular recipe, but definitely a comfort food. Can use any milk, 2% was all I had in the house.

Submitted by NOEXCUSES4ME

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Submitted by 2BHOTT

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Kids love this dish!

Submitted by BUDGETMOM

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

4 servings

Submitted by SARAH2119

Tangy Chicken Dish

Submitted by VJB2601

I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.

Submitted by JESSANN917

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

This is my family's recipe for many generations, I just love it!

Submitted by FREEONE7

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.

Submitted by PHITNPHAT

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!

Submitted by ERICA_2337

Truly amazingly delicious and SO filling!

Submitted by TASTROLL

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini

Submitted by SFPAINTER

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Easy and lighter than your normal Enchiladas

Submitted by BEELEE7

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Easy and Delicious

Submitted by CHALIGAL155

Submitted by MOM2EMENDREW

Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day!

Submitted by WIGGLER128

This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him!

Submitted by JENW1216

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Submitted by MARIESANSOM

Very easy and tasty!

Submitted by TWINGLES3MOM

Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal.

Submitted by FATHIA915

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet.

Submitted by CHEF_MEG

You gotta love tang!

Submitted by ROBAHB

Submitted by JELLY-BELLYMOM

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.