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This recipe works with any white fish. I used Cape Capensis fillet. Submitted by CYNDILP Carbs: 9.2g | Fat: 1.5g | Fiber: 0.7g | Protein: 29.7g | Calories: 175.9
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Wonderfully Healthy! I have this with 1/2 cup 1% cottage cheese topped with canned peaches or pears and it a great lunch. Submitted by CYNDILP Carbs: 31.6g | Fat: 1g | Fiber: 2.3g | Protein: 30.6g | Calories: 261.9
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This is a quick and easy yet, flavorful way to serve a low fat and heart healthy fish. Submitted by CYNDILP Carbs: 1.1g | Fat: 5.3g | Fiber: 0.2g | Protein: 38.3g | Calories: 213.5
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Crushed saltine crackers mixed with parmesan cheese and herbs make a yummy crumb topping for this family-friendly recipe! Submitted by PIANOMOM33 Carbs: 9g | Fat: 7g | Fiber: 0.4g | Protein: 23.2g | Calories: 196.8
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Yummy way to help zest fresh scallops! Submitted by SARAHBRING Carbs: 12.5g | Fat: 14g | Fiber: 1.1g | Protein: 10g | Calories: 218.2
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Submitted by FRANNIEDID Carbs: 21g | Fat: 10.4g | Fiber: 0.2g | Protein: 28.3g | Calories: 315.1
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Submitted by SELAHTERRY Carbs: 33.4g | Fat: 9.8g | Fiber: 2.1g | Protein: 17.4g | Calories: 291.4
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Quick and easy! Serve with wild rice and steamed broccoli/cauliflower combo for a complete meal. Carbs: 2.3g | Fat: 2.9g | Fiber: 0.4g | Protein: 21.7g | Calories: 114.2
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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Submitted by SGILLARD Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
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Fairly light, yummy, and very easy! Submitted by PRAIRIEHARPY Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
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***PLEASE NOTE: I noticed from the comments below that the amount of milk was left off. I have now fixed it. Thanks for bringing it to my attention! Submitted by BBJKASHAW Carbs: 10.3g | Fat: 4.3g | Fiber: 0.9g | Protein: 24g | Calories: 184.4
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delicious treat or dinner Submitted by KKTEACH Carbs: 4g | Fat: 0.9g | Fiber: 0g | Protein: 17.8g | Calories: 99.2
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This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy! Submitted by FORSYTHIABUSH Carbs: 6g | Fat: 8g | Fiber: 1.6g | Protein: 25.6g | Calories: 194.4
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quick & easy Submitted by PBPUZZLE Carbs: 8.6g | Fat: 12.2g | Fiber: 0.7g | Protein: 24.5g | Calories: 248.3
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Submitted by ELIZAJANE1 Carbs: 3.1g | Fat: 2.5g | Fiber: 0.1g | Protein: 14.6g | Calories: 96.6
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