Recipes in this Collection
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This recipe has been marked private.
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This recipe has been marked private.
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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This is a low-carb meal from the Atkins plan. A sure-fire winner with kids. Read nutrition labels before you buy salsa: carb grams per serving vary greatly. This salad is also great made with bright green broccoflower, a hybrid of cauliflower and broccoli. For variety, add two sliced hard-boiled eggs. Submitted by GIJOEBRO Carbs: 13.3g | Fat: 42.4g | Fiber: 5.2g | Protein: 49.5g | Calories: 626.7
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