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Recipe Collections


(4 Recipes) Created by CYNDILP

Recipes in this Collection

This recipe has been marked private.
This recipe has been marked private.
Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Cheese N Chili Chops with Cauliflower Salad
Incredible! 5.0/5
(2 ratings)

This is a low-carb meal from the Atkins plan. A sure-fire winner with kids. Read nutrition labels before you buy salsa: carb grams per serving vary greatly. This salad is also great made with bright green broccoflower, a hybrid of cauliflower and broccoli. For variety, add two sliced hard-boiled eggs.

Submitted by GIJOEBRO

Carbs: 13.3g | Fat: 42.4g | Fiber: 5.2g | Protein: 49.5g | Calories: 626.7
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