Janee's Gluten Free Foods
The is a cookbook where I am collecting healthy and tasty recipes that are completely gluten free!
(28 Recipes) Created by PAS-A-PAS
Recipes in this Collection
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A delicious Caribbean favorite that is cholesterol free and made with very little added fat. Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
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Cookbook creator says: Yummy Banana Dessert! Submitted by 1GRNTHMB Carbs: 22.7g | Fat: 1.3g | Fiber: 1.4g | Protein: 4.1g | Calories: 112.4
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Cookbook creator says: You can make these with white sugar too. Sometimes I add a dash of salt, gf vanilla and a little baking soda too. Submitted by ***LISA*** Carbs: 13.2g | Fat: 6.6g | Fiber: 0.9g | Protein: 2.7g | Calories: 124.3
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These are a wonderfully chewy, moist cookie, and are ideal for those who are avoiding gluten. There is no added oil or butter in this recipe either The fat comes from the walnuts. Submitted by WILLOE Carbs: 35.1g | Fat: 8.7g | Fiber: 2.9g | Protein: 4.7g | Calories: 218
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Cookbook creator says: I always add in baking soda to make them fluff up a little. Submitted by EALIHASSAN Carbs: 12.3g | Fat: 4.4g | Fiber: 5.4g | Protein: 3.8g | Calories: 86.3
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Cookbook creator says: easy and tasty Submitted by PAS-A-PAS Carbs: 15.9g | Fat: 44.8g | Fiber: 7g | Protein: 12.8g | Calories: 486
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The garlic in this recipe gives the zucchini divine flavor. Carbs: 5.3g | Fat: 7g | Fiber: 1.8g | Protein: 1.9g | Calories: 84.7
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Cookbook creator says: Substitute the wheat flour for your favorite gluten free flour; I prefer a mixture of gf flours Submitted by KINI08 Carbs: 23.9g | Fat: 1.5g | Fiber: 1.3g | Protein: 3g | Calories: 113.5
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Cookbook creator says: I like to substitute a ranch dressing mix powder for the onion soup mix Submitted by 4HEALTH4LIFE4ME Carbs: 41.9g | Fat: 1.5g | Fiber: 9.1g | Protein: 10g | Calories: 214.6
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This a GREAT dish and filling!!! Submitted by TWINZMOM903 Carbs: 19.6g | Fat: 12.7g | Fiber: 4.6g | Protein: 17.8g | Calories: 257.2
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Cookbook creator says: Good with or without the pepper Submitted by MOLLYOSB Carbs: 7.7g | Fat: 1.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.9
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Cookbook creator says: You can make all kinds of variations on ratatouille...that is the beauty of this dish - it is very hard to mess up! Submitted by DILBERTA Carbs: 14.4g | Fat: 1.8g | Fiber: 3.5g | Protein: 3.9g | Calories: 85
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Cookbook creator says: Use any of your favorite beans! Submitted by MOMRITZ Carbs: 30.6g | Fat: 4.1g | Fiber: 9g | Protein: 7.2g | Calories: 181.2
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Cookbook creator says: Lentils are full of protein and tasty! Submitted by CHESSAKAT Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
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Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal. Submitted by MTRGRL Carbs: 6.6g | Fat: 4.6g | Fiber: 1.2g | Protein: 10.3g | Calories: 105.9
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Cookbook creator says: You can use Beratolli's basil sauce...it is gf (in Europe at least) Submitted by YAKYDEEYAK Carbs: 31.6g | Fat: 1.1g | Fiber: 9.4g | Protein: 5.6g | Calories: 138.2
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Cookbook creator says: Great summer salad! Submitted by *TRISHA*MARIE* Carbs: 20.9g | Fat: 17.8g | Fiber: 2.8g | Protein: 2.5g | Calories: 242.8
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Submitted by SBMMYERS Carbs: 53.9g | Fat: 2.4g | Fiber: 4.8g | Protein: 8.4g | Calories: 271.6
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Cookbook creator says: The morning star crumbles aren't necessary for me. Submitted by KTGIRLIE Carbs: 30.9g | Fat: 2.2g | Fiber: 7.1g | Protein: 11.5g | Calories: 195.8
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Cookbook creator says: Another version of ratatouille Submitted by JENNSPEEPS Carbs: 36.9g | Fat: 3.6g | Fiber: 8.4g | Protein: 10g | Calories: 216.7
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high fiber, low fat, tastes GRRRReat! Submitted by MAIAEL Carbs: 23.5g | Fat: 2.8g | Fiber: 4.2g | Protein: 4.7g | Calories: 138.3
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This high-fiber, high-protein, low-fat salad travels well. Submitted by EMMAPALE Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
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A traditional Indian lentil soup, this dish is bursting with flavor and fiber. Submitted by SOON_2B_SKINNY Carbs: 16.5g | Fat: 8.3g | Fiber: 5.4g | Protein: 7g | Calories: 163.7
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Cookbook creator says: Knorr's makes a gf bouillon cube in Europe Submitted by LEIILANI Carbs: 26.3g | Fat: 5g | Fiber: 0.7g | Protein: 2.5g | Calories: 162
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This recipe has been marked private.
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Cookbook creator says: Use some kind of GF cookie in place of the graham crackers Submitted by JENNLAVOIE Carbs: 20.6g | Fat: 1.5g | Fiber: 0.7g | Protein: 7.2g | Calories: 129.7
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(Ice Cream in a Bag) Submitted by LOVERLYLOLA Carbs: 18.6g | Fat: 0.2g | Fiber: 0g | Protein: 4.2g | Calories: 94.1
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Cookbook creator says: Substitute GF flour Submitted by MAGGSR74 Carbs: 32.5g | Fat: 0.9g | Fiber: 1.3g | Protein: 3.5g | Calories: 149.4
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