Janee's Gluten Free Foods

Janee's Gluten Free Foods
(Recipe Collection)

28 Recipes Created by PAS-A-PAS

The is a cookbook where I am collecting healthy and tasty recipes that are completely gluten free!

Recipes in this Collection

Caribbean Black Beans and Rice
Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

Carbs: 91.6g | Fat: 3.9g | Fiber: 17.1g | Protein: 20.3g | Calories: 479.6
Banana Mousse
Very Good 4.2/5
(6 ratings)
Banana Mousse

Cookbook creator says: Yummy Banana Dessert!Submitted by 1GRNTHMB

Carbs: 22.7g | Fat: 1.3g | Fiber: 1.4g | Protein: 4.1g | Calories: 112.4
Gluten free peanut butter truffle cookies
Very Good 4.7/5
(12 ratings)
Gluten free peanut butter truffle cookies

Cookbook creator says: You can make these with white sugar too. Sometimes I add a dash of salt, gf vanilla and a little baking soda too.Submitted by ***LISA***

Carbs: 13.2g | Fat: 6.6g | Fiber: 0.9g | Protein: 2.7g | Calories: 124.3
Flourless, butterless chocolate cookies
Incredible! 5.0/5
(1 rating)
Flourless, butterless chocolate cookies

These are a wonderfully chewy, moist cookie, and are ideal for those who are avoiding gluten. There is no added oil or butter in this recipe either The fat comes from the walnuts.Submitted by WILLOE

Carbs: 35.1g | Fat: 8.7g | Fiber: 2.9g | Protein: 4.7g | Calories: 218
Arabic Palestinian Falafel
O.K. 2.0/5
(1 rating)
Arabic Palestinian Falafel

Cookbook creator says: I always add in baking soda to make them fluff up a little.Submitted by HEALTHYEMAN

Carbs: 12.3g | Fat: 4.4g | Fiber: 5.4g | Protein: 3.8g | Calories: 86.3
Falafel Sauce
(no ratings)
Falafel Sauce

Cookbook creator says: easy and tastySubmitted by PAS-A-PAS

Carbs: 15.9g | Fat: 44.8g | Fiber: 7g | Protein: 12.8g | Calories: 486
Sautéed Zucchini
Very Good 4.5/5
(120 ratings)
Sautéed Zucchini

The garlic in this recipe gives the zucchini divine flavor.

Carbs: 5.3g | Fat: 7g | Fiber: 1.8g | Protein: 1.9g | Calories: 84.7
Very Good 4.4/5
(51 ratings)

Cookbook creator says: Substitute the wheat flour for your favorite gluten free flour; I prefer a mixture of gf floursSubmitted by KINI08

Carbs: 23.9g | Fat: 1.5g | Fiber: 1.3g | Protein: 3g | Calories: 113.5
Meatless Taco Soup
Incredible! 5.0/5
(5 ratings)
Meatless Taco Soup

Cookbook creator says: I like to substitute a ranch dressing mix powder for the onion soup mixSubmitted by 4HEALTH4LIFE4ME

Carbs: 41.9g | Fat: 1.5g | Fiber: 9.1g | Protein: 10g | Calories: 214.6
Eggplant Marinara Bake
(no ratings)
Eggplant Marinara Bake

This a GREAT dish and filling!!!Submitted by TWINZMOM903

Carbs: 19.6g | Fat: 12.7g | Fiber: 4.6g | Protein: 17.8g | Calories: 257.2
Hummus w/Roasted Red Peppers
Very Good 4.7/5
(9 ratings)
Hummus w/Roasted Red Peppers

Cookbook creator says: Good with or without the pepperSubmitted by MOLLYOSB

Carbs: 7.7g | Fat: 1.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.9
Easy Ratatouille
Very Good 4.9/5
(9 ratings)
Easy Ratatouille

Cookbook creator says: You can make all kinds of variations on ratatouille...that is the beauty of this dish - it is very hard to mess up!Submitted by DILBERTA

Carbs: 14.4g | Fat: 1.8g | Fiber: 3.5g | Protein: 3.9g | Calories: 85
Momritz's Meatless Chili
Incredible! 5.0/5
(1 rating)
Momritz's Meatless Chili

Cookbook creator says: Use any of your favorite beans!Submitted by MOMRITZ

Carbs: 30.6g | Fat: 4.1g | Fiber: 9g | Protein: 7.2g | Calories: 181.2
Honey Baked Lentils
Very Good 4.6/5
(53 ratings)
Honey Baked Lentils

Cookbook creator says: Lentils are full of protein and tasty!Submitted by CHESSAKAT

Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
Hot and Sour Soup
Very Good 4.4/5
(11 ratings)
Hot and Sour Soup

Restaurant-style hot and sour soup, minus the sugar, corn starch and MSG. You can add whatever other vegetables you like (hot and sour soup usually has mushrooms but I don't like them). I usually add bean sprouts and brown rice and serve it as a complete meal.Submitted by MTRGRL

Carbs: 6.6g | Fat: 4.6g | Fiber: 1.2g | Protein: 10.3g | Calories: 105.9
Eggplant Parmesian (without the parm)
Very Good 4.4/5
(5 ratings)
Eggplant Parmesian (without the parm)

Cookbook creator says: You can use Beratolli's basil sauce...it is gf (in Europe at least)Submitted by YAKYDEEYAK

Carbs: 31.6g | Fat: 1.1g | Fiber: 9.4g | Protein: 5.6g | Calories: 138.2
The Best Strawberry Spinach Salad
Incredible! 5.0/5
(1 rating)
The Best Strawberry Spinach Salad

Cookbook creator says: Great summer salad!Submitted by *TRISHA*MARIE*

Carbs: 20.9g | Fat: 17.8g | Fiber: 2.8g | Protein: 2.5g | Calories: 242.8
Red Lentil Curry
Very Good 4.6/5
(8 ratings)
Red Lentil Curry

Submitted by SBMMYERS

Carbs: 53.9g | Fat: 2.4g | Fiber: 4.8g | Protein: 8.4g | Calories: 271.6
Vegetarian Taco Soup
Very Good 4.7/5
(26 ratings)
Vegetarian Taco Soup

Cookbook creator says: The morning star crumbles aren't necessary for me.Submitted by KTGIRLIE

Carbs: 30.9g | Fat: 2.2g | Fiber: 7.1g | Protein: 11.5g | Calories: 195.8
Ratatouille with whole wheat pasta
Incredible! 5.0/5
(17 ratings)
Ratatouille with whole wheat pasta

Cookbook creator says: Another version of ratatouilleSubmitted by JENNSPEEPS

Carbs: 36.9g | Fat: 3.6g | Fiber: 8.4g | Protein: 10g | Calories: 216.7
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