Submitted by PROMISETOME

Submitted by JENNIW70

Tasty apple-crisp alternative dessert for one!

Submitted by DENIMANDPEARLS

I rarely use the microwave for anything more than melting butter, but this recipe is too good and I haven't tried to convert it to oven baking. It's fast, which is perfect on a busy morning with a big family.

Submitted by EVERYTHINGMAMA

I love baked apples and I have always used sugar and whip cream on them. I tried this alternative and I loved it!

Submitted by TURBOADDICT444

Submitted by THEMOMMYMOM

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Submitted by KEISHAJACKSON

Submitted by FOOFETTE

Submitted by BOONIEMOM

Submitted by THEMOMMYMOM

Submitted by JAIMELCLUKE

Another version of my vension meatloaf... without using the pre-packaged seasoning.

Submitted by ITSNEVER2LATE!

Taken from another users recipe, adapted to my ingredients. 6 weight watcher points each.

Submitted by KWRIG7

Great meatloaf. The sauce gives it a different taste.

Submitted by JUDD1000

Tastes just like beef, just leaner!

Submitted by BRANDI.FEY

A great substitute when you are looking for low carbs.

Submitted by AUBURN0921

Made in a pan. Only 110 per serving.

Submitted by KYANN2004

Submitted by 12BAHOTMAMA

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

Submitted by DOODLELOVE

If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!

Submitted by ROSE1FLORES

These are great to grab on the run for breakfast. They taste good and are great for you!

Submitted by ALEIGH8117

This I modified from a magazine recipe. Can't remember where I first saw it.

Submitted by KRISISONTHERUN

Low Fat Muffin Recipe

This dessert is festive and fun to make. Try it on Valentine's Day as a healthy treat for you and that special someone.

Submitted by MYNAMEISKAYE

Submitted by PKJACK76

Submitted by LOVESHAMUS

Submitted by SILVS22

Low Fat Muffin Recipe

Submitted by NIXXXINCH

Submitted by ROUGENOIRE

Submitted by SMCCAUGHNA

Adapted from an older recipe - low cal and delicious

Submitted by CKELLY13

Modified from Applesauce Oatmeal Muffins by JOJOMKE

Submitted by ANDEEFISH

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Cool, refreshing, and great for you!

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

took someone elses recipe and tweaked it with what I had in my pantry.... this is what I came up with. I think the fat is wrong as I used 93/7 ground beef. I also used homemade taco spices (very easy, will post recipe next) so no added flour to recipe.

Submitted by JENNYWREN93

7 points per 1 1/3 cup serving

Submitted by MYAEGGI

Submitted by CHASITYMUNN

Meatloaf like I grew up on.

Submitted by RNLAC38

This recipe was passed down from my mother.
It is moist and tender.

Submitted by TXSANDY

This is an alternative style of meatloaf that is creamy & yummy. Found in Gooseberry Patch What's For Dinner?

Submitted by LUCYGODDESS

High protein, low fat, very high taste!

Submitted by DJENSENAK

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

A great way to use up ripe bananas without making bread!

Submitted by BLM123

Delicious!

Submitted by FREESTYL70

low cal,carb, and fat!and awesome good super easy home cooked dish!! perfect with mash potatoes! kid friendly!

Submitted by JMELYN

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Gread dessert

Submitted by DOCKERYLB

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Submitted by NIQUERS

PREHEAT OVEN TO 400*. COAT BAKING PAN WITH COOKING SPRAY.
COMBINE OATS, PECANS AND SEASONING IN A RESEALABLE PLASTIC BAG; SEAL AND SHAKE WELL.
MIX MILK AND EGG WHITE IN A SHALLOW BOWL. DIP FILLETS INTO EGG WHITE MIXTURE. PLACE TROUT IN THE BAG AND SHAKE UNTIL WELL COATED WITH OAT MIXTURE.
PLACE TROUT IN THE PAN AND BAKE FOR 10-12 MINUTES AND SERVE WITH DARK LEAFY GREENS.

Submitted by INDEJAM09

Submitted by INGMARIE

March/April 2010

Submitted by CHWABE

Submitted by JAYE180

http://crockpot365.blogspot.com/2008/05/crockpot-lemon-and-dill-salmon-with.html

Submitted by KAUGOMU

Yum

Submitted by SHAZ_ND

Submitted by KEEKBEAN

This is a deliciously flavorful and healthy dish that is quick and easy to make. It can be baked in the oven or prepared on the grill. It goes great with rice. And the cleanup is easy too!

Submitted by SAPPHIRE578

Delicious, decadent lemon cream sauce

South Beach phase 1 recipe

Works great with salmon: numbers if using 1 1/2 lbs of salmon and fat free sour cream are 368 calories, 22 g fat, 4 g sat fat, 35 g protein, 5 g carbs, 100 mg cholesterol, and 383 mg sodium and would be 4 servings

Submitted by BINKSTER686

Submitted by KITKAT734

This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make!

Submitted by BMSMITH521

A healthy casserole or wonderful side dish.

Submitted by GINNA79

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

A fun appetizer!

Submitted by MISS_KITTY

Hummus goes South of the Border!

Submitted by SP_STEPF

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

I love to use this recipe for an afternoon or evening snack...seems to satisfy me enough that I don't eat any junk food!

Submitted by ORANGECOWCAT

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Cookbook creator says: Add crushed red pepper flakes and lemon pepper. Eat 2 servings as a meal.

Mix until fluffy!

Submitted by CSMITHRN04

Great tasting desert!

Submitted by FREDGON

A snack that's light and airy, but taste oh so chocolatie.

Submitted by KOKOAPONI

Submitted by TKNCNTRL

Kids love it, I adore it, the world is at peace...

Submitted by ALLAKHAYTOOL

a yummy treat for a sunday morning.

Submitted by GIBBLEGIZZARD

This cake can be made up in just 90 seconds and is a great indulgent but relatively low-calorie dessert. Split it with someone to make it even lower calorie!

Recipe courtesy of Cassie at backtoherroots.com

Submitted by THECHAUFFEUR

Nutella is yummy, but fattening. When you want to indulge, try this super easy dip to satisfy the craving without the need to add an extra hour to your workout.

Submitted by AUDRAM4

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF