CQ Foods
(Recipe Collection)

10 Recipes Created by ZCSQUE

Recipes in this Collection

Whole Wheat Waffles
Very Good 4.3/5
(313 ratings)
Whole Wheat Waffles

Cookbook creator says: I loved them and froze the leftover ones and took them out and popped them in the toaster.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Spinach Quiche for Kids (big batch version, some to serve, some to freeze)
Very Good 4.0/5
(3 ratings)
Spinach Quiche for Kids (big batch version, some to serve, some to freeze)

Cookbook creator says: It was my first time making quiche and I loved it. I did substitute low fat cottage cheese for the ricotta and added mushrooms and one tukey sausage link.Submitted by LAINERS0323

Carbs: 10.4g | Fat: 11.1g | Fiber: 0.4g | Protein: 8g | Calories: 174.4
Curry Chicken Salad Sandwiches
Very Good 4.1/5
(70 ratings)
Curry Chicken Salad Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
Potato Soup
(no ratings)
Potato Soup

This is my mother's potato soup. It is a comfort food, not high on healthy eating.Submitted by ZCSQUE

Carbs: 24.1g | Fat: 5.2g | Fiber: 1.7g | Protein: 19.7g | Calories: 224.9
Roasted Corn and Pepper Soup
Very Good 4.1/5
(92 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
BLT Potato Snacks
Good 3.9/5
(54 ratings)
BLT Potato Snacks

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2g | Fiber: 1.9g | Protein: 6.9g | Calories: 128.4
Blueberry Muffin to die for
Very Good 4.8/5
(6 ratings)
Blueberry Muffin to die for

Submitted by JUDY2702

Carbs: 33.5g | Fat: 9.3g | Fiber: 1g | Protein: 2.9g | Calories: 226.9
CQs Tuna Fish Salad
(no ratings)
CQs Tuna Fish Salad

homemade tuna fishSubmitted by ZCSQUE

Carbs: 6.1g | Fat: 10.6g | Fiber: 0.4g | Protein: 12.8g | Calories: 151.4
Strawberry Banana Smoothie
Very Good 4.5/5
(161 ratings)
Strawberry Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Guiltless Chicken Salad
Very Good 4.3/5
(45 ratings)
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
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